USA Julie Pastko
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Pastko at each race, oldest on the left; lower is faster.The best was 1:13:46 at tampa (Oct 2026); Julie Pastko was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:20:55 |
| Chicago | Nov 2025 | Open Women | 1:16:09 |
| Phoenix | Jan 2026 | Open Women | 1:18:47 |
| tampa | Oct 2026 | Open Women | 1:13:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:09 faster (1:20:55 to 1:13:46).
This line shows the finish time of Julie Pastko at each race, oldest on the left; lower is faster.The best was 1:10:19 at Chicago (Nov 2025); Julie Pastko was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:10:19 |
| tampa | Oct 2026 | Doubles Women | 1:16:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julie Pastko at each race, oldest on the left; lower is faster.The best was 1:09:33 at Las Vegas (Feb 2026); Julie Pastko was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:09:33 |
| New York | May 2026 | Doubles Mixed | 1:10:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
68th of 1,732 Open Women (faster than 96%). Against the 55 who finished around 1:15:09: most time gained on wall balls (0:27), most lost on the eight runs (0:17). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 84% |
| SkiErg: | 4:48 | 5:16 | faster than 90% |
| Run 2: | 4:39 | 5:37 | faster than 90% |
| Sled push: | 2:35 | 2:58 | faster than 73% |
| Run 3: | 4:40 | 6:00 | faster than 95% |
| Sled pull: | 4:13 | 5:37 | faster than 92% |
| Run 4: | 4:41 | 5:58 | faster than 94% |
| Burpee broad jump: | 4:20 | 6:33 | faster than 94% |
| Run 5: | 4:44 | 6:03 | faster than 94% |
| Row: | 5:00 | 5:28 | faster than 89% |
| Run 6: | 4:40 | 5:56 | faster than 94% |
| Farmers carry: | 1:43 | 2:17 | faster than 96% |
| Run 7: | 4:42 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:32 | 5:23 | faster than 95% |
| Run 8: | 4:42 | 6:06 | faster than 94% |
| Wall balls: | 4:18 | 6:59 | faster than 95% |
| Roxzone: | 5:56 | 8:09 | faster than 91% |
| Runs (8 km) | 37:25 | 47:23 | faster than 93% |
| Stations (8) | 30:29 | ||
| Finish | 1:13:46 | 1:36:55 | 68th of 1,732 · faster than 96% |
235th of 1,920 Doubles Women (faster than 87%). Against the 57 who finished around 1:15:18: most time gained on SkiErg (0:08), most lost on the eight runs (1:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:09 | faster than 77% |
| SkiErg: | 4:27 | 4:55 | faster than 93% |
| Run 2: | 5:22 | 6:12 | faster than 80% |
| Sled push: | 1:39 | 1:52 | faster than 79% |
| Run 3: | 5:24 | 6:31 | faster than 87% |
| Sled pull: | 3:39 | 4:19 | faster than 83% |
| Run 4: | 5:31 | 6:31 | faster than 83% |
| Burpee broad jump: | 3:21 | 4:18 | faster than 84% |
| Run 5: | 5:25 | 6:34 | faster than 87% |
| Row: | 4:53 | 5:14 | faster than 80% |
| Run 6: | 5:29 | 6:31 | faster than 84% |
| Farmers carry: | 1:42 | 1:56 | faster than 79% |
| Run 7: | 5:31 | 6:27 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 74% |
| Run 8: | 5:30 | 6:28 | faster than 82% |
| Wall balls: | 3:41 | 4:32 | faster than 90% |
| Roxzone: | 6:12 | 8:12 | faster than 88% |
| Runs (8 km) | 43:34 | 51:41 | faster than 84% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:29 | 1:31:24 | 235th of 1,920 · faster than 87% |
449th of 4,847 Doubles Mixed (faster than 90%). Against the 146 who finished around 1:11:18: most time gained on the roxzone (0:27), most lost on sled pull (0:22). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:02 | faster than 87% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 4:31 | 5:36 | faster than 90% |
| Sled push: | 1:56 | 2:17 | faster than 83% |
| Run 3: | 4:42 | 5:54 | faster than 91% |
| Sled pull: | 3:39 | 3:54 | faster than 63% |
| Run 4: | 4:48 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 83% |
| Run 5: | 4:55 | 6:11 | faster than 89% |
| Row: | 4:42 | 4:51 | faster than 64% |
| Run 6: | 4:57 | 6:04 | faster than 87% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 5:24 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:25 | 4:17 | faster than 82% |
| Run 8: | 5:59 | 7:39 | faster than 90% |
| Wall balls: | 3:55 | 4:52 | faster than 88% |
| Roxzone: | 4:22 | 6:50 | faster than 94% |
| Runs (8 km) | 40:15 | 49:49 | faster than 89% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:50 | 1:27:55 | 449th of 4,847 · faster than 90% |
180th of 2,141 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (0:49), most lost on sled pull (0:18). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 91% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 4:40 | 5:55 | faster than 91% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 4:46 | 6:18 | faster than 94% |
| Sled pull: | 3:42 | 4:06 | faster than 68% |
| Run 4: | 5:03 | 6:17 | faster than 89% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 75% |
| Run 5: | 5:08 | 6:22 | faster than 89% |
| Row: | 4:39 | 4:55 | faster than 74% |
| Run 6: | 5:00 | 6:20 | faster than 90% |
| Farmers carry: | 1:34 | 1:48 | faster than 82% |
| Run 7: | 5:08 | 6:21 | faster than 88% |
| Sandbag lunges: | 2:44 | 4:00 | faster than 95% |
| Run 8: | 5:08 | 6:27 | faster than 88% |
| Wall balls: | 3:48 | 4:39 | faster than 88% |
| Roxzone: | 6:04 | 8:03 | faster than 87% |
| Runs (8 km) | 37:50 | 48:15 | faster than 91% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:33 | 1:26:44 | 180th of 2,141 · faster than 91% |
145th of 1,180 Open Women (faster than 87%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 86% |
| SkiErg: | 4:39 | 5:13 | faster than 94% |
| Run 2: | 4:27 | 5:32 | faster than 91% |
| Sled push: | 2:32 | 2:32 | faster than 51% |
| Run 3: | 4:34 | 5:48 | faster than 94% |
| Sled pull: | 4:59 | 5:23 | faster than 64% |
| Run 4: | 4:40 | 5:50 | faster than 91% |
| Burpee broad jump: | 5:10 | 6:36 | faster than 80% |
| Run 5: | 4:51 | 6:05 | faster than 91% |
| Row: | 5:14 | 5:35 | faster than 78% |
| Run 6: | 4:52 | 5:59 | faster than 87% |
| Farmers carry: | 1:58 | 2:10 | faster than 74% |
| Run 7: | 5:00 | 6:00 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:17 | faster than 91% |
| Run 8: | 5:09 | 6:27 | faster than 87% |
| Wall balls: | 5:20 | 6:41 | faster than 77% |
| Roxzone: | 7:01 | 7:14 | faster than 54% |
| Runs (8 km) | 38:11 | 47:30 | faster than 90% |
| Stations (8) | 33:41 | ||
| Finish | 1:18:47 | 1:35:18 | 145th of 1,180 · faster than 87% |
81st of 1,127 Open Women (faster than 92%). Against the 34 who finished around 1:14:09: most time gained on farmers carry (0:08), most lost on the roxzone (0:48). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 83% |
| SkiErg: | 4:41 | 5:08 | faster than 89% |
| Run 2: | 4:45 | 5:47 | faster than 92% |
| Sled push: | 2:00 | 2:13 | faster than 70% |
| Run 3: | 4:54 | 6:03 | faster than 94% |
| Sled pull: | 4:18 | 5:22 | faster than 86% |
| Run 4: | 4:58 | 6:08 | faster than 93% |
| Burpee broad jump: | 5:05 | 6:33 | faster than 84% |
| Run 5: | 4:59 | 6:15 | faster than 94% |
| Row: | 5:09 | 5:23 | faster than 72% |
| Run 6: | 5:02 | 6:10 | faster than 91% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 5:02 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 85% |
| Run 8: | 5:41 | 6:57 | faster than 89% |
| Wall balls: | 4:41 | 6:30 | faster than 88% |
| Roxzone: | 5:39 | 6:39 | faster than 75% |
| Runs (8 km) | 39:02 | 47:53 | faster than 92% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:09 | 1:33:19 | 81st of 1,127 · faster than 92% |
59th of 1,541 Doubles Women (faster than 96%). Against the 48 who finished around 1:11:16: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:49 | faster than 91% |
| SkiErg: | 4:26 | 4:41 | faster than 81% |
| Run 2: | 5:08 | 6:21 | faster than 92% |
| Sled push: | 1:14 | 1:29 | faster than 91% |
| Run 3: | 5:11 | 6:36 | faster than 95% |
| Sled pull: | 2:55 | 4:07 | faster than 98% |
| Run 4: | 5:12 | 6:41 | faster than 94% |
| Burpee broad jump: | 3:31 | 4:16 | faster than 79% |
| Run 5: | 5:11 | 6:51 | faster than 96% |
| Row: | 4:46 | 5:07 | faster than 84% |
| Run 6: | 5:09 | 6:47 | faster than 96% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 5:35 | 6:46 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 70% |
| Run 8: | 5:37 | 7:26 | faster than 94% |
| Wall balls: | 3:39 | 4:21 | faster than 92% |
| Roxzone: | 4:15 | 6:50 | faster than 99% |
| Runs (8 km) | 40:55 | 52:25 | faster than 94% |
| Stations (8) | 25:14 | ||
| Finish | 1:10:19 | 1:29:40 | 59th of 1,541 · faster than 96% |
99th of 599 Open Women (faster than 83%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 70% |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 5:03 | 5:43 | faster than 81% |
| Sled push: | 2:13 | 2:46 | faster than 85% |
| Run 3: | 5:07 | 6:06 | faster than 89% |
| Sled pull: | 4:47 | 5:23 | faster than 70% |
| Run 4: | 5:07 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:46 | 6:24 | faster than 63% |
| Run 5: | 5:49 | 6:20 | faster than 68% |
| Row: | 5:18 | 5:22 | faster than 57% |
| Run 6: | 5:07 | 6:11 | faster than 89% |
| Farmers carry: | 1:54 | 2:09 | faster than 82% |
| Run 7: | 5:06 | 6:11 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 85% |
| Run 8: | 5:13 | 6:25 | faster than 88% |
| Wall balls: | 4:34 | 5:37 | faster than 85% |
| Roxzone: | 7:15 | 7:21 | faster than 52% |
| Runs (8 km) | 40:27 | 47:29 | faster than 86% |
| Stations (8) | 33:19 | ||
| Finish | 1:20:55 | 1:33:27 | 99th of 599 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 4 | 5:16 |
| Sled push | 2:00 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 4:13 | tampa Oct Tamp · best of 4 | 5:47 |
| Burpee broad jump | 4:20 | tampa Oct Tamp · best of 4 | 6:46 |
| Row | 5:00 | tampa Oct Tamp · best of 4 | 5:31 |
| Farmers carry | 1:39 | Chicago 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:32 | tampa Oct Tamp · best of 4 | 5:13 |
| Wall balls | 4:18 | tampa Oct Tamp · best of 4 | 6:43 |
| Runs (8 km) | 37:25 | tampa Oct Tamp · best of 4 | 46:44 |
| Roxzone | 5:39 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Stacey Strojny2 races
- Zach Pastko2 races
- Gina Findlay1 race
- Kaleigh Cunningham1 race
- Sara Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 92% |
| BBJ | 94% |
| Row | 89% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 37:28 running, 30:29 at the stations and 5:56 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:27 |
| SkiErg | 4:48 | 5:16 |
| Run 2 | 4:39 | 5:37 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 4:40 | 6:00 |
| Sled pull | 4:13 | 5:37 |
| Run 4 | 4:41 | 5:58 |
| Burpee broad jump | 4:20 | 6:33 |
| Run 5 | 4:44 | 6:03 |
| Row | 5:00 | 5:28 |
| Run 6 | 4:40 | 5:56 |
| Farmers carry | 1:43 | 2:17 |
| Run 7 | 4:42 | 5:55 |
| Sandbag lunges | 3:32 | 5:23 |
| Run 8 | 4:42 | 6:06 |
| Wall balls | 4:18 | 6:59 |
| Roxzone | 5:56 | 8:09 |
| Finish | 1:13:46 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:46.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
