GBR Julie McInnes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie McInnes at each race, oldest on the left; lower is faster.The best was 1:32:33 at Glasgow (Mar 2026); Julie McInnes was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:34:35 |
| Glasgow | Mar 2026 | Open Women | 1:32:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julie McInnes at each race, oldest on the left; lower is faster.The best was 1:21:56 at Glasgow (Mar 2026); Julie McInnes was 21:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:43:01 |
| Glasgow | Mar 2026 | Doubles Women | 1:21:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
763rd of 1,726 Open Women (faster than 55%). Against the 52 who finished around 1:32:55: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:08). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 44% |
| SkiErg: | 5:02 | 5:15 | faster than 74% |
| Run 2: | 5:46 | 5:40 | faster than 45% |
| Sled push: | 3:13 | 2:48 | faster than 24% |
| Run 3: | 6:06 | 5:56 | faster than 42% |
| Sled pull: | 4:57 | 5:12 | faster than 59% |
| Run 4: | 6:05 | 5:58 | faster than 44% |
| Burpee broad jump: | 5:31 | 6:57 | faster than 79% |
| Run 5: | 6:17 | 6:06 | faster than 43% |
| Row: | 5:41 | 5:38 | faster than 46% |
| Run 6: | 6:07 | 5:58 | faster than 44% |
| Farmers carry: | 2:30 | 2:19 | faster than 36% |
| Run 7: | 5:55 | 5:56 | faster than 50% |
| Sandbag lunges: | 5:16 | 5:15 | faster than 49% |
| Run 8: | 6:43 | 6:50 | faster than 54% |
| Wall balls: | 6:47 | 7:04 | faster than 54% |
| Roxzone: | 4:48 | 5:35 | faster than 70% |
| Runs (8 km) | 48:51 | 48:36 | faster than 48% |
| Stations (8) | 38:57 | ||
| Finish | 1:32:33 | 1:34:53 | 763rd of 1,726 · faster than 55% |
673rd of 2,386 Doubles Women (faster than 71%). Against the 72 who finished around 1:22:33: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:40). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:15 | faster than 44% |
| SkiErg: | 4:46 | 4:49 | faster than 58% |
| Run 2: | 5:48 | 6:02 | faster than 59% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 6:02 | 6:19 | faster than 61% |
| Sled pull: | 4:50 | 3:59 | faster than 12% |
| Run 4: | 6:02 | 6:23 | faster than 64% |
| Burpee broad jump: | 3:09 | 4:28 | faster than 92% |
| Run 5: | 6:10 | 6:28 | faster than 62% |
| Row: | 5:08 | 5:24 | faster than 74% |
| Run 6: | 6:20 | 6:25 | faster than 53% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 6:11 | 6:25 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:56 | faster than 85% |
| Run 8: | 6:34 | 7:15 | faster than 72% |
| Wall balls: | 3:57 | 4:49 | faster than 91% |
| Roxzone: | 4:04 | 5:47 | faster than 91% |
| Runs (8 km) | 49:26 | 51:40 | faster than 61% |
| Stations (8) | 28:30 | ||
| Finish | 1:21:56 | 1:29:12 | 673rd of 2,386 · faster than 71% |
848th of 1,479 Open Women (faster than 42%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:09 | faster than 19% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 6:19 | 5:50 | faster than 30% |
| Sled push: | 2:35 | 2:43 | faster than 59% |
| Run 3: | 6:40 | 6:06 | faster than 29% |
| Sled pull: | 5:57 | 5:12 | faster than 28% |
| Run 4: | 6:41 | 6:07 | faster than 29% |
| Burpee broad jump: | 5:41 | 6:33 | faster than 67% |
| Run 5: | 6:48 | 6:21 | faster than 34% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 6:34 | 6:14 | faster than 38% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 6:34 | 6:14 | faster than 37% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 42% |
| Run 8: | 5:25 | 5:12 | faster than 43% |
| Wall balls: | 6:40 | 6:10 | faster than 40% |
| Roxzone: | 5:36 | 5:37 | faster than 50% |
| Runs (8 km) | 49:40 | 46:43 | faster than 35% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:35 | 1:31:22 | 848th of 1,479 · faster than 42% |
773rd of 857 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 35% |
| SkiErg: | 4:49 | 4:33 | faster than 18% |
| Run 2: | 7:17 | 5:59 | faster than 10% |
| Sled push: | 1:54 | 1:41 | faster than 22% |
| Run 3: | 8:31 | 6:16 | faster than 3% |
| Sled pull: | 4:12 | 3:50 | faster than 29% |
| Run 4: | 7:56 | 6:21 | faster than 9% |
| Burpee broad jump: | 3:58 | 4:01 | faster than 51% |
| Run 5: | 9:07 | 6:24 | faster than 2% |
| Row: | 5:19 | 5:03 | faster than 26% |
| Run 6: | 8:18 | 6:22 | faster than 7% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 8:29 | 6:22 | faster than 5% |
| Sandbag lunges: | 4:25 | 3:33 | faster than 16% |
| Run 8: | 8:50 | 6:20 | faster than 4% |
| Wall balls: | 4:25 | 4:04 | faster than 29% |
| Roxzone: | 13:36 | 7:08 | faster than 1% |
| Runs (8 km) | 1:02:08 | 48:51 | faster than 8% |
| Stations (8) | 30:58 | ||
| Finish | 1:43:01 | 1:24:05 | 773rd of 857 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:57 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:29 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:51 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 4:48 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aime Paterson1 race
- Kirsty Jefferie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 75% |
| Push | 24% |
| Pull | 59% |
| BBJ | 80% |
| Row | 46% |
| Carry | 36% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 48:55 running, 38:57 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 5:02 | 5:15 |
| Run 2 | 5:46 | 5:40 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 6:06 | 5:56 |
| Sled pull | 4:57 | 5:12 |
| Run 4 | 6:05 | 5:58 |
| Burpee broad jump | 5:31 | 6:57 |
| Run 5 | 6:17 | 6:06 |
| Row | 5:41 | 5:38 |
| Run 6 | 6:07 | 5:58 |
| Farmers carry | 2:30 | 2:19 |
| Run 7 | 5:55 | 5:56 |
| Sandbag lunges | 5:16 | 5:15 |
| Run 8 | 6:43 | 6:50 |
| Wall balls | 6:47 | 7:04 |
| Roxzone | 4:48 | 5:35 |
| Finish | 1:32:33 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
