Julie Folkard

1 HYROX race over 1 season. Best Open Women time: 1:48:26 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:48:26Cardiff 2026

Open Women place1588thof 2,039 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 43% of Open Women at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Women · 60-64	1:48:26	1588th of 2,03911th of 20 aged 60-64	51:47	51:43	4:56^†	View results	See splits Hide splits SkiErg5:32faster than 26%Sled push3:04faster than 42%Sled pull7:08faster than 12%Burpee broad jump9:36faster than 19%Row5:51faster than 23%Farmers carry3:22faster than 30%Sandbag lunges5:21faster than 39%Wall balls11:49faster than 7%Runs (8 km)51:47faster than 30%Roxzone4:56Run 16:18faster than 34%Run 25:45faster than 38%Run 36:11faster than 34%Run 46:23faster than 28%Run 56:33faster than 27%Run 66:56faster than 24%Run 76:15faster than 24%Run 87:28faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 39%

Wall balls faster than 7%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:07 slower

Sled pull 1:43 slower

Burpee broad jump 2:19 slower

Row 0:21 slower

Farmers carry 0:25 slower

Sandbag lunges 0:25 slower

Wall balls 5:07 slower

Roxzone 0:16 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:48:26

6:185:325:453:046:117:086:239:366:335:516:563:226:155:217:2811:494:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:07 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.