NOR Julie Dingstad
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
115th of 172 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:59 | faster than 22% |
| SkiErg: | 4:44 | 4:48 | faster than 61% |
| Run 2: | 7:21 | 4:36 | faster than 1% |
| Sled push: | 3:57 | 3:31 | faster than 31% |
| Run 3: | 5:23 | 4:50 | faster than 19% |
| Sled pull: | 5:22 | 5:00 | faster than 32% |
| Run 4: | 5:34 | 4:51 | faster than 14% |
| Burpee broad jump: | 4:34 | 4:42 | faster than 54% |
| Run 5: | 5:34 | 5:00 | faster than 20% |
| Row: | 4:56 | 5:01 | faster than 65% |
| Run 6: | 5:26 | 4:56 | faster than 24% |
| Farmers carry: | 2:10 | 2:28 | faster than 72% |
| Run 7: | 5:42 | 5:02 | faster than 18% |
| Sandbag lunges: | 4:02 | 4:28 | faster than 77% |
| Run 8: | 6:53 | 6:00 | faster than 21% |
| Wall balls: | 5:17 | 5:47 | faster than 66% |
| Roxzone: | 4:24 | 4:19 | faster than 47% |
| Runs (8 km) | 47:25 | 40:22 | faster than 11% |
| Stations (8) | 35:02 | ||
| Finish | 1:26:48 | 1:21:06 | 115th of 172 · faster than 33% |
183rd of 812 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 77% |
| SkiErg: | 4:22 | 4:29 | faster than 72% |
| Run 2: | 5:26 | 6:09 | faster than 80% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 5:55 | 6:23 | faster than 71% |
| Sled pull: | 2:49 | 3:40 | faster than 96% |
| Run 4: | 5:55 | 6:27 | faster than 72% |
| Burpee broad jump: | 3:18 | 3:51 | faster than 78% |
| Run 5: | 6:11 | 6:33 | faster than 65% |
| Row: | 4:30 | 4:59 | faster than 97% |
| Run 6: | 6:25 | 6:28 | faster than 53% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 6:31 | 6:28 | faster than 48% |
| Sandbag lunges: | 2:38 | 3:25 | faster than 93% |
| Run 8: | 5:03 | 5:28 | faster than 69% |
| Wall balls: | 3:29 | 4:04 | faster than 93% |
| Roxzone: | 6:19 | 6:28 | faster than 55% |
| Runs (8 km) | 45:59 | 49:27 | faster than 69% |
| Stations (8) | 24:22 | ||
| Finish | 1:16:37 | 1:23:41 | 183rd of 812 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Ekman Kolsrud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 61% |
| Push | 32% |
| Pull | 32% |
| BBJ | 54% |
| Row | 66% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 66% |
| Roxzone | 48% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 47:29 running, 35:02 at the stations and 4:24 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Julie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 4:59 |
| SkiErg | 4:44 | 4:48 |
| Run 2 | 7:21 | 4:36 |
| Sled push | 3:57 | 3:31 |
| Run 3 | 5:23 | 4:50 |
| Sled pull | 5:22 | 5:00 |
| Run 4 | 5:34 | 4:51 |
| Burpee broad jump | 4:34 | 4:42 |
| Run 5 | 5:34 | 5:00 |
| Row | 4:56 | 5:01 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 2:10 | 2:28 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 4:02 | 4:28 |
| Run 8 | 6:53 | 6:00 |
| Wall balls | 5:17 | 5:47 |
| Roxzone | 4:24 | 4:19 |
| Finish | 1:26:48 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
