Athlete · Pro Women · 16-24 ·

NOR

Julie Dingstad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:48 (Oslo 2026) · Doubles Women 1:16:37 (Oslo 2025).

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1:26:48 Pro Women time · Oslo 2026 also raced Doubles Women: each has its own best below

115th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:26:48 latest race · Oslo 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Oslo 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:48Oslo 2026 · 1 race Doubles Women1:16:37Oslo 2025 · 1 race · with Emma Ekman Kolsrud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 16-24	1:26:48	115th of 172	47:25	35:02	4:24	splits SkiErg4:44Sled push3:57Sled pull5:22Burpee broad jump4:34Row4:56Farmers carry2:10Sandbag lunges4:02Wall balls5:17Run 15:36Run 27:21Run 35:23Run 45:34Run 55:34Run 65:26Run 75:42Run 86:53Full report for this race →
Oslo 2025 26 Sept 2025team: Emma Ekman Kolsrud, Julie Dingstadwhat the whole field did →	Doubles Women · team 16-24	1:16:37	top 23% 183/812	45:59	24:22	6:19	splits SkiErg4:22Sled push1:30Sled pull2:49Burpee broad jump3:18Row4:30Farmers carry1:46Sandbag lunges2:38Wall balls3:29Run 14:37Run 25:26Run 35:55Run 45:55Run 56:11Run 66:25Run 76:31Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 32%

Sled pull faster than 32%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 73%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 48%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:26 slower

Sled pull 0:22 slower

Burpee broad jump 0:08 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 0:26 faster

Wall balls 0:30 faster

Roxzone 0:05 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Pro Women finisher

Julie1:26:48

5:364:447:213:575:235:225:344:345:344:565:262:105:424:026:535:174:24

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Pro Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown