BEL Julie Decocker
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Decocker at each race, oldest on the left; lower is faster.The best was 1:42:27 at Amsterdam (Jan 2026); Julie Decocker was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:52:17 |
| Amsterdam | Jan 2026 | Open Women | 1:42:27 |
| Mechelen | Mar 2026 | Open Women | 1:42:59 |
| Maastricht | Sep 2026 | Open Women | 1:55:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:52:17 to 1:42:27).
5 results at 5 races
910th of 1,072 Open Women (faster than 15%). Against the 32 who finished around 1:55:05: most time gained on wall balls (1:41), most lost on the eight runs (3:06). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:18 | faster than 9% |
| SkiErg: | 5:29 | 5:09 | faster than 19% |
| Run 2: | 6:57 | 5:38 | faster than 10% |
| Sled push: | 3:16 | 2:57 | faster than 32% |
| Run 3: | 7:02 | 5:58 | faster than 15% |
| Sled pull: | 6:13 | 5:22 | faster than 24% |
| Run 4: | 6:57 | 6:00 | faster than 17% |
| Burpee broad jump: | 9:35 | 7:01 | faster than 16% |
| Run 5: | 9:19 | 6:03 | faster than 2% |
| Row: | 6:00 | 5:30 | faster than 17% |
| Run 6: | 7:10 | 5:57 | faster than 15% |
| Farmers carry: | 2:40 | 2:23 | faster than 30% |
| Run 7: | 7:17 | 5:57 | faster than 12% |
| Sandbag lunges: | 6:26 | 5:07 | faster than 21% |
| Run 8: | 8:07 | 6:31 | faster than 16% |
| Wall balls: | 7:02 | 6:42 | faster than 44% |
| Roxzone: | 10:29 | 8:26 | faster than 18% |
| Runs (8 km) | 57:57 | 46:29 | faster than 11% |
| Stations (8) | 46:41 | ||
| Finish | 1:55:01 | 1:35:36 | 910th of 1,072 · faster than 15% |
1,849th of 2,052 Doubles Women (faster than 9%). Against the 62 who finished around 1:44:41: most time gained on the roxzone (2:12), most lost on wall balls (1:03). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:00 | faster than 12% |
| SkiErg: | 5:35 | 4:57 | faster than 4% |
| Run 2: | 6:51 | 5:38 | faster than 8% |
| Sled push: | 2:07 | 1:41 | faster than 7% |
| Run 3: | 7:29 | 5:57 | faster than 7% |
| Sled pull: | 4:42 | 3:46 | faster than 10% |
| Run 4: | 7:34 | 6:01 | faster than 8% |
| Burpee broad jump: | 5:45 | 4:24 | faster than 14% |
| Run 5: | 7:47 | 6:06 | faster than 7% |
| Row: | 5:18 | 5:12 | faster than 38% |
| Run 6: | 7:34 | 6:04 | faster than 9% |
| Farmers carry: | 2:31 | 1:51 | faster than 0% |
| Run 7: | 7:29 | 6:07 | faster than 11% |
| Sandbag lunges: | 4:38 | 3:40 | faster than 12% |
| Run 8: | 8:47 | 6:56 | faster than 12% |
| Wall balls: | 6:03 | 4:20 | faster than 6% |
| Roxzone: | 7:53 | 7:26 | faster than 39% |
| Runs (8 km) | 1:00:24 | 49:03 | faster than 8% |
| Stations (8) | 36:39 | ||
| Finish | 1:44:51 | 1:26:19 | 1849th of 2,052 · faster than 9% |
1,254th of 1,697 Open Women (faster than 26%). Against the 51 who finished around 1:43:08: most time gained on the roxzone (1:07), most lost on the eight runs (1:20). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 15% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 6:27 | 5:32 | faster than 16% |
| Sled push: | 3:23 | 2:49 | faster than 17% |
| Run 3: | 6:37 | 5:45 | faster than 17% |
| Sled pull: | 6:22 | 5:22 | faster than 21% |
| Run 4: | 6:38 | 5:48 | faster than 18% |
| Burpee broad jump: | 7:17 | 6:25 | faster than 32% |
| Run 5: | 6:44 | 5:55 | faster than 21% |
| Row: | 5:32 | 5:18 | faster than 30% |
| Run 6: | 6:36 | 5:50 | faster than 21% |
| Farmers carry: | 2:19 | 2:06 | faster than 28% |
| Run 7: | 6:23 | 5:46 | faster than 26% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 34% |
| Run 8: | 7:29 | 6:34 | faster than 24% |
| Wall balls: | 7:28 | 6:39 | faster than 35% |
| Roxzone: | 7:34 | 7:21 | faster than 45% |
| Runs (8 km) | 51:54 | 45:42 | faster than 20% |
| Stations (8) | 43:03 | ||
| Finish | 1:42:27 | 1:32:22 | 1254th of 1,697 · faster than 26% |
699th of 872 Open Women (faster than 19%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:30 | faster than 9% |
| SkiErg: | 5:17 | 5:06 | faster than 31% |
| Run 2: | 7:30 | 6:02 | faster than 10% |
| Sled push: | 3:03 | 3:15 | faster than 63% |
| Run 3: | 7:51 | 6:23 | faster than 12% |
| Sled pull: | 5:55 | 5:12 | faster than 26% |
| Run 4: | 7:36 | 6:24 | faster than 15% |
| Burpee broad jump: | 8:39 | 6:52 | faster than 23% |
| Run 5: | 7:57 | 6:38 | faster than 16% |
| Row: | 5:23 | 5:21 | faster than 48% |
| Run 6: | 7:33 | 6:30 | faster than 19% |
| Farmers carry: | 2:33 | 2:19 | faster than 35% |
| Run 7: | 7:40 | 6:28 | faster than 18% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 21% |
| Run 8: | 8:47 | 5:21 | faster than 6% |
| Wall balls: | 7:25 | 6:53 | faster than 40% |
| Roxzone: | 6:25 | 6:08 | faster than 43% |
| Runs (8 km) | 1:01:28 | 49:28 | faster than 12% |
| Stations (8) | 44:27 | ||
| Finish | 1:52:17 | 1:36:38 | 699th of 872 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 3:03 | Utrecht 2025 · best of 3 | 2:55 |
| Sled pull | 5:55 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:17 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:23 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:19 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 7:02 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:54 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:25 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Céline Vanhinsberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 31% |
| Push | 17% |
| Pull | 22% |
| BBJ | 33% |
| Row | 30% |
| Carry | 28% |
| Lunges | 35% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 51:56 running, 43:03 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 6:27 | 5:32 |
| Sled push | 3:23 | 2:49 |
| Run 3 | 6:37 | 5:45 |
| Sled pull | 6:22 | 5:22 |
| Run 4 | 6:38 | 5:48 |
| Burpee broad jump | 7:17 | 6:25 |
| Run 5 | 6:44 | 5:55 |
| Row | 5:32 | 5:18 |
| Run 6 | 6:36 | 5:50 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 6:23 | 5:46 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 7:29 | 6:34 |
| Wall balls | 7:28 | 6:39 |
| Roxzone | 7:34 | 7:21 |
| Finish | 1:42:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
