Athlete · Open Women · 45-49 ·

BEL

Julie Decocker

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:27 (Amsterdam 2026) · Doubles Women 1:44:51 (Rotterdam 2026).

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1:42:27 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1254th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:55:01 latest race · Maastricht 2026 12:34 slower than the best Open Women time Open Women

Roxzone strongest segment · Amsterdam 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:27Amsterdam 2026 · 3 races Doubles Women1:44:51Rotterdam 2026 · 1 race · with Céline Vanhinsberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:42:27

Each dot is one Open Women race. From the first Open Women race to the best: 9:50 faster (1:52:17 to 1:42:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 45-49	1:55:01	910th of 1,072	57:57	46:41	10:29	splits SkiErg5:29Sled push3:16Sled pull6:13Burpee broad jump9:35Row6:00Farmers carry2:40Sandbag lunges6:26Wall balls7:02Run 15:13Run 26:57Run 37:02Run 46:57Run 59:19Run 67:10Run 77:17Run 88:07Full report for this race →
Rotterdam 2026 19 Apr 2026team: Julie Decocker, Céline Vanhinsbergwhat the whole field did →	Doubles Women · team 30-34	1:44:51	1849th of 2,052	1:00:24	36:39	7:53	splits SkiErg5:35Sled push2:07Sled pull4:42Burpee broad jump5:45Row5:18Farmers carry2:31Sandbag lunges4:38Wall balls6:03Run 16:56Run 26:51Run 37:29Run 47:34Run 57:47Run 67:34Run 77:29Run 88:47Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:42:27	1254th of 1,697	51:54	43:03	7:34	splits SkiErg5:16Sled push3:23Sled pull6:22Burpee broad jump7:17Row5:32Farmers carry2:19Sandbag lunges5:26Wall balls7:28Run 15:03Run 26:27Run 36:37Run 46:38Run 56:44Run 66:36Run 76:23Run 87:29Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:52:17	699th of 872	1:01:28	44:27	6:25	splits SkiErg5:17Sled push3:03Sled pull5:55Burpee broad jump8:39Row5:23Farmers carry2:33Sandbag lunges6:12Wall balls7:25Run 16:37Run 27:30Run 37:51Run 47:36Run 57:57Run 67:33Run 77:40Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 30%

Farmers carry faster than 28%

Sandbag lunges faster than 35%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:34 slower

Sled pull 1:00 slower

Burpee broad jump 0:52 slower

Row 0:14 slower

Farmers carry 0:13 slower

Sandbag lunges 0:27 slower

Wall balls 0:49 slower

Roxzone 0:13 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:42:27

5:035:166:273:236:376:226:387:176:445:326:362:196:235:267:297:287:34

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown