Athlete · Open Women · 45-49 ·

GBR

Julie Davis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:16 (Cardiff 2026) · Doubles Women 1:32:35 (Birmingham Oct 2025).

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1:48:16 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1582nd of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:48:16 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:16Cardiff 2026 · 2 races Doubles Women1:32:35Birmingham Oct 2025 · 1 race · with Stephanie Cope

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	1:48:16	1582nd of 2,039	50:05	53:07	5:04	splits SkiErg5:26Sled push3:44Sled pull8:22Burpee broad jump8:15Row5:59Farmers carry4:23Sandbag lunges6:13Wall balls10:45Run 16:08Run 25:34Run 36:12Run 46:08Run 56:14Run 66:30Run 75:54Run 87:31Full report for this race →
Birmingham Oct 2025 24 Oct 2025team: Stephanie Cope, Julie Daviswhat the whole field did →	Doubles Women · team 40-44	1:32:35	1748th of 2,427	54:13	30:38	7:47	splits SkiErg4:40Sled push1:42Sled pull5:02Burpee broad jump4:15Row5:02Farmers carry1:43Sandbag lunges3:23Wall balls4:51Run 17:34Run 26:30Run 36:47Run 46:34Run 56:26Run 66:34Run 76:47Run 87:05Full report for this race →
Birmingham Oct 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	2:09:06	1848th of 1,957	59:18	1:00:22	9:31	splits SkiErg5:14Sled push4:08Sled pull7:00Burpee broad jump16:39Row5:38Farmers carry2:20Sandbag lunges8:54Wall balls10:29Run 17:49Run 26:46Run 36:52Run 47:03Run 58:47Run 67:12Run 77:13Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 14%

Sled pull faster than 5%

Burpee broad jump faster than 34%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:47 slower

Sled pull 2:57 slower

Burpee broad jump 0:58 slower

Row 0:29 slower

Farmers carry 1:26 slower

Sandbag lunges 1:17 slower

Wall balls 4:03 slower

Roxzone 0:24 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:48:16

6:085:265:343:446:128:226:088:156:145:596:304:235:546:137:3110:455:04

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown