Athlete · Pro Women · 30-34 ·

BEL

Julie Carton-Delcourt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:02 (Maastricht 2025) · Doubles Mixed 1:07:17 (Ghent 2025) · Doubles Women 1:15:36 (Mechelen 2025).

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1:25:02 Pro Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Pro Women place · Maastricht 2025 64th of 160 Pro Women finishers there

1:07:17 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Damien Bomboir

Burpee broad jump strongest segment · Maastricht 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:02Maastricht 2025 · 1 race Doubles Mixed1:07:17Ghent 2025 · 1 race · with Damien Bomboir Doubles Women1:15:36Mechelen 2025 · 1 race · with Elodie Lernould

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Julie Carton-Delcourt, Damien Bomboirwhat the whole field did →	Doubles Mixed · team 35-39	1:07:17	top 12% 120/1,085	36:14	26:04	5:03	splits SkiErg3:57Sled push2:09Sled pull4:15Burpee broad jump2:49Row4:15Farmers carry1:34Sandbag lunges2:57Wall balls4:08Run 14:12Run 24:29Run 34:48Run 44:31Run 54:34Run 64:30Run 74:35Run 84:37Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 30-34	1:25:02	top 40% 64/160	37:15	42:00	5:52	splits SkiErg4:42Sled push3:09Sled pull9:29Burpee broad jump4:29Row5:16Farmers carry2:49Sandbag lunges5:41Wall balls6:25Run 14:05Run 24:09Run 34:41Run 44:43Run 54:51Run 64:40Run 74:45Run 85:23Full report for this race →
Mechelen 2025 4 Apr 2025team: Elodie Lernould, Julie Carton-Delcourtwhat the whole field did →	Doubles Women · team 30-39	1:15:36	top 13% 89/712	36:38	30:45	8:13	splits SkiErg4:23Sled push1:19Sled pull4:45Burpee broad jump3:50Row5:01Farmers carry1:46Sandbag lunges6:11Wall balls3:30Run 16:31Run 24:01Run 34:11Run 44:13Run 54:13Run 64:22Run 74:23Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2025, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 72%

Sled pull faster than 10%

Burpee broad jump faster than 74%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 43%

Wall balls faster than 58%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 faster

Sled pull 2:55 slower

Burpee broad jump 1:13 faster

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:18 slower

Wall balls 0:28 faster

Roxzone 1:11 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Pro Women finisher

Julie1:25:02

4:054:424:093:094:419:294:434:294:515:164:402:494:455:415:236:255:52

Typical Pro Women1:28:14

4:414:454:393:305:006:345:065:425:175:035:072:355:105:235:466:537:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:55 against the typical Pro Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown