GBR Julie Cable
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:33:56 at Manchester 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Cable at each race, oldest on the left; lower is faster.The best was 1:33:56 at Manchester (Jan 2025); Julie Cable was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:37:04 |
| Manchester | Jan 2025 | Doubles Mixed | 1:33:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
641st of 733 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 3:59 | faster than 15% |
| SkiErg: | 5:28 | 4:05 | faster than 0% |
| Run 2: | 6:54 | 5:24 | faster than 7% |
| Sled push: | 1:27 | 1:53 | faster than 95% |
| Run 3: | 6:57 | 5:41 | faster than 11% |
| Sled pull: | 3:34 | 3:25 | faster than 42% |
| Run 4: | 7:00 | 5:45 | faster than 13% |
| Burpee broad jump: | 5:00 | 3:15 | faster than 8% |
| Run 5: | 7:15 | 5:53 | faster than 12% |
| Row: | 5:54 | 4:36 | faster than 0% |
| Run 6: | 7:32 | 5:50 | faster than 8% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 7:18 | 5:48 | faster than 11% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 90% |
| Run 8: | 6:56 | 5:48 | faster than 17% |
| Wall balls: | 4:38 | 4:16 | faster than 36% |
| Roxzone: | 9:08 | 6:30 | faster than 12% |
| Runs (8 km) | 54:38 | 44:29 | faster than 12% |
| Stations (8) | 30:17 | ||
| Finish | 1:33:56 | 1:17:43 | 641st of 733 · faster than 12% |
1,162nd of 1,316 Doubles Mixed (faster than 11%). Against the 40 who finished around 1:38:17: most time gained on sandbag lunges (1:47), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 6:34 | faster than 6% |
| SkiErg: | 5:41 | 4:13 | faster than 0% |
| Run 2: | 6:08 | 4:51 | faster than 8% |
| Sled push: | 1:42 | 2:12 | faster than 96% |
| Run 3: | 6:12 | 5:06 | faster than 9% |
| Sled pull: | 3:39 | 4:08 | faster than 73% |
| Run 4: | 6:22 | 5:10 | faster than 10% |
| Burpee broad jump: | 6:21 | 3:43 | faster than 2% |
| Run 5: | 6:42 | 5:18 | faster than 9% |
| Row: | 5:46 | 4:44 | faster than 1% |
| Run 6: | 6:53 | 5:15 | faster than 7% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 6:55 | 5:14 | faster than 7% |
| Sandbag lunges: | 2:56 | 3:54 | faster than 91% |
| Run 8: | 7:01 | 5:40 | faster than 15% |
| Wall balls: | 4:01 | 4:25 | faster than 71% |
| Roxzone: | 11:16 | 7:46 | faster than 6% |
| Runs (8 km) | 54:16 | 43:15 | faster than 8% |
| Stations (8) | 31:36 | ||
| Finish | 1:37:04 | 1:20:28 | 1162nd of 1,316 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Manchester 2025 · best of 2 | 4:21 |
| Sled push | 1:27 | Manchester 2025 · best of 2 | 2:12 |
| Sled pull | 3:34 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:00 | Manchester 2025 · best of 2 | 3:36 |
| Row | 5:46 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:51 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 54:16 | London 2024 · best of 2 | 45:37 |
| Roxzone | 9:08 | Manchester 2025 · best of 2 | 7:08 |
How to read
Each station's best across Julie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Fruci1 race
- Matthew Fruci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 0% |
| Push | 96% |
| Pull | 43% |
| BBJ | 8% |
| Row | 0% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 36% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 54:38 running, 30:17 at the stations and 9:08 in the roxzone; the longest station was the row (5:54).Below, Typical Doubles Mixed: 44:08 running, 26:55 at the stations and 6:30 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Julie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:47 | 3:59 |
| SkiErg | 5:28 | 4:05 |
| Run 2 | 6:54 | 5:24 |
| Sled push | 1:27 | 1:53 |
| Run 3 | 6:57 | 5:41 |
| Sled pull | 3:34 | 3:25 |
| Run 4 | 7:00 | 5:45 |
| Burpee broad jump | 5:00 | 3:15 |
| Run 5 | 7:15 | 5:53 |
| Row | 5:54 | 4:36 |
| Run 6 | 7:32 | 5:50 |
| Farmers carry | 1:25 | 1:43 |
| Run 7 | 7:18 | 5:48 |
| Sandbag lunges | 2:51 | 3:42 |
| Run 8 | 6:56 | 5:48 |
| Wall balls | 4:38 | 4:16 |
| Roxzone | 9:08 | 6:30 |
| Finish | 1:33:56 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
