Athlete · Open Women · 50-54 ·

GBR

Julie Atack-Austin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:26 (Verona 2025) · Doubles Women 1:18:40 (Manchester 2025) · Doubles Mixed 1:14:00 (Riga 2026).

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1:29:26 Open Women time · Verona 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 42% Open Women place · Verona 2025 378th of 907 Open Women finishers there

1:14:00 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Graham Austin

Sled pull strongest segment · Verona 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:26Verona 2025 · 1 race Doubles Women1:18:40Manchester 2025 · 2 races · with Sarah Ellis Doubles Mixed1:14:00Riga 2026 · 1 race · with Graham Austin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Julie Atack-Austin, Graham Austinwhat the whole field did →	Doubles Mixed · team 55-59	1:14:00	top 33% 154/477	43:13	26:05	4:48	splits SkiErg4:10Sled push2:07Sled pull3:10Burpee broad jump3:04Row4:27Farmers carry1:29Sandbag lunges3:14Wall balls4:24Run 16:13Run 25:26Run 35:16Run 45:19Run 55:18Run 65:13Run 75:21Run 85:11Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 50-54	1:29:26	top 42% 378/907	42:25	40:22	6:44	splits SkiErg5:32Sled push2:50Sled pull5:10Burpee broad jump6:35Row5:33Farmers carry2:05Sandbag lunges4:36Wall balls8:01Run 15:35Run 25:18Run 35:23Run 45:14Run 55:16Run 65:12Run 75:10Run 85:21Full report for this race →
Warsaw 2025 12 Apr 2025team: Julie Atack-Austin, Geraldine Jordanwhat the whole field did →	Doubles Women · team 50-59	1:21:13	top 38% 172/456	45:32	29:27	6:19	splits SkiErg4:38Sled push1:48Sled pull3:48Burpee broad jump4:43Row5:06Farmers carry1:36Sandbag lunges2:52Wall balls4:56Run 14:17Run 25:44Run 35:53Run 46:01Run 56:09Run 66:08Run 76:04Run 85:18Full report for this race →
Manchester 2025 24 Jan 2025team: Sarah Ellis, Julie Atack-Austinwhat the whole field did →	Doubles Women · team 50-59	1:18:40	top 31% 262/857	48:43	28:39	6:32	splits SkiErg4:37Sled push1:44Sled pull3:41Burpee broad jump4:04Row5:05Farmers carry1:50Sandbag lunges2:56Wall balls4:42Run 13:57Run 23:54Run 37:30Run 45:39Run 55:40Run 65:39Run 75:37Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 47%

Sled pull faster than 70%

Burpee broad jump faster than 42%

Row faster than 36%

Farmers carry faster than 64%

Sandbag lunges faster than 69%

Wall balls faster than 26%

Roxzone faster than 69%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 0:29 faster

Burpee broad jump 0:21 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:32 faster

Wall balls 1:32 slower

Roxzone 0:38 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:29:26

5:355:325:182:505:235:105:146:355:165:335:122:055:104:365:218:016:44

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown