NED Julian Ter Heege
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:32 (Maastricht 2025) · Doubles Men 1:20:38 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:39:30 | 1469th of 1,883 | 46:42 | 44:07 | 8:45 | splitsSkiErg4:20Sled push5:19Sled pull7:36Burpee broad jump6:25Row4:59Farmers carry2:30Sandbag lunges5:34Wall balls7:24Run 14:08Run 25:28Run 35:59Run 45:59Run 56:12Run 65:53Run 75:53Run 87:13Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Lars Haasjes, Julian Ter Heegewhat the whole field did → | Doubles Men · team 25-29 | 1:24:11 | 1010th of 1,342 | 47:33 | 31:06 | 5:37 | splitsSkiErg3:55Sled push2:38Sled pull4:14Burpee broad jump4:11Row4:46Farmers carry1:51Sandbag lunges4:20Wall balls5:11Run 14:43Run 25:14Run 36:29Run 46:37Run 56:48Run 66:14Run 76:33Run 84:58Full report for this race → |
| Heerenveen 2025 9 May 2025team: Julian Ter Heege, Lars Haasjeswhat the whole field did → | Doubles Men · team U29 | 1:20:38 | 621st of 838 | 44:53 | 28:01 | 7:48 | splitsSkiErg4:00Sled push1:53Sled pull3:58Burpee broad jump3:17Row4:51Farmers carry1:43Sandbag lunges3:49Wall balls4:30Run 15:11Run 25:07Run 35:36Run 45:50Run 55:55Run 65:37Run 75:35Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:32:32 | 1051st of 1,476 | 38:45* | 40:00* | 7:01 | splitsSkiErg4:38Sled push3:17Sled pull5:23Burpee broad jump6:08Row4:48Farmers carry1:51Sandbag lunges5:02Wall balls8:53Run 16:11Run 24:43Run 35:21Run 45:26Run 5—Run 65:15Run 75:25Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
