Athlete · Open Men · 30-34 ·

GER

Julian Pask

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:54 (Cologne 2025) · Doubles Men 1:07:47 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:54 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1040th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:07:47 latest race · Cologne 2026 first Doubles Men race Doubles Men with Daniel Hentschke

SkiErg strongest segment · Cologne 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:54Cologne 2025 · 2 races Doubles Men1:07:47Cologne 2026 · 1 race · with Daniel Hentschke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Daniel Hentschke, Julian Paskwhat the whole field did →	Doubles Men · team 30-34	1:07:47	top 21% 230/1,136	39:30	23:09	5:12	splits SkiErg3:46Sled push1:39Sled pull2:25Burpee broad jump2:13Row4:19Farmers carry1:42Sandbag lunges3:14Wall balls3:51Run 14:12Run 24:56Run 35:03Run 45:05Run 55:19Run 65:11Run 75:15Run 84:32Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:32:43	1136th of 1,936	43:37	41:22	7:49	splits SkiErg4:37Sled push2:31Sled pull5:20Burpee broad jump5:01Row4:45Farmers carry2:24Sandbag lunges6:58Wall balls9:46Run 15:21Run 25:07Run 35:13Run 45:15Run 55:18Run 65:09Run 75:15Run 87:03Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:27:54	1040th of 1,840	40:38	40:27	6:49	splits SkiErg4:20Sled push3:23Sled pull4:51Burpee broad jump5:04Row5:06Farmers carry2:19Sandbag lunges6:37Wall balls8:47Run 14:56Run 24:34Run 34:49Run 44:54Run 54:54Run 64:58Run 74:54Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 21%

Farmers carry faster than 30%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 53%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:32 slower

Sled pull 0:24 slower

Burpee broad jump 0:23 faster

Row 0:21 slower

Farmers carry 0:16 slower

Sandbag lunges 1:33 slower

Wall balls 1:47 slower

Roxzone 0:12 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Open Men finisher

Julian1:27:54

4:564:204:343:234:494:514:545:044:545:064:582:194:546:376:398:476:49

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown