GER Julian Paap
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:00 (Hamburg 2025) · Doubles Mixed 1:19:36 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:24:41 | top 47% 1916/4,143 | 35:01* | 34:27* | 15:18 | splitsSkiErg4:05Sled push3:23Sled pull4:01Burpee broad jump5:19Row4:31Farmers carry2:42Sandbag lunges4:54Wall balls5:32Run 13:48Run 23:52Run 34:09Run 44:11Run 54:23Run 64:21Run 74:18Run 86:04Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lea Hinrichsen, Julian Paapwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:36 | top 43% 619/1,468 | 45:20 | 26:01 | 8:21 | splitsSkiErg4:13Sled push2:19Sled pull3:47Burpee broad jump2:45Row4:16Farmers carry1:51Sandbag lunges3:02Wall balls3:48Run 14:57Run 25:30Run 35:31Run 45:40Run 55:50Run 65:47Run 75:43Run 86:26Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:22:00 | top 35% 646/1,895 | 41:30 | 31:53 | 8:41 | splitsSkiErg4:03Sled push2:37Sled pull3:55Burpee broad jump5:26Row4:26Farmers carry2:05Sandbag lunges4:22Wall balls4:59Run 15:47Run 24:33Run 34:58Run 44:57Run 55:11Run 65:14Run 75:12Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
