GER Julian Mallmann
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,484th of 2,599 Open Men (faster than 4%). Against the 78 who finished around 1:48:30: most time gained on the eight runs (1:21), most lost on sandbag lunges (4:19). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:33 | faster than 4% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 5:00 | 4:09 | faster than 10% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 5:09 | 4:25 | faster than 15% |
| Sled pull: | 5:24 | 4:15 | faster than 16% |
| Run 4: | 5:26 | 4:27 | faster than 11% |
| Burpee broad jump: | 9:41 | 5:19 | faster than 3% |
| Run 5: | 5:33 | 4:36 | faster than 13% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 5:48 | 4:29 | faster than 7% |
| Farmers carry: | 3:43 | 2:01 | faster than 1% |
| Run 7: | 6:19 | 4:31 | faster than 3% |
| Sandbag lunges: | 12:07 | 5:01 | faster than 0% |
| Run 8: | 8:03 | 5:56 | faster than 8% |
| Wall balls: | 9:53 | 6:06 | faster than 7% |
| Roxzone: | 10:23 | 8:24 | faster than 15% |
| Runs (8 km) | 45:45 | 36:11 | faster than 8% |
| Stations (8) | 53:46 | ||
| Finish | 1:49:48 | 1:19:39 | 2484th of 2,599 · faster than 4% |
644th of 742 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:37 | faster than 5% |
| SkiErg: | 4:28 | 4:15 | faster than 22% |
| Run 2: | 6:08 | 4:58 | faster than 10% |
| Sled push: | 2:33 | 2:01 | faster than 10% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 3:51 | 3:25 | faster than 29% |
| Run 4: | 6:09 | 5:13 | faster than 14% |
| Burpee broad jump: | 4:07 | 3:15 | faster than 20% |
| Run 5: | 6:24 | 5:17 | faster than 12% |
| Row: | 5:07 | 4:38 | faster than 11% |
| Run 6: | 6:18 | 5:14 | faster than 13% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 6:13 | 5:14 | faster than 14% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 18% |
| Run 8: | 6:38 | 5:34 | faster than 17% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 9:17 | 6:29 | faster than 8% |
| Runs (8 km) | 51:06 | 42:22 | faster than 12% |
| Stations (8) | 30:16 | ||
| Finish | 1:30:33 | 1:16:20 | 644th of 742 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annika Marie Rudolph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 23% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 23% |
| Push | 20% |
| Pull | 16% |
| BBJ | 3% |
| Row | 16% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: SkiErg (faster than 23%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 45:49 running, 53:46 at the stations and 10:23 in the roxzone; the longest station was the sandbag lunges (12:07) and the shortest the sled push (3:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:33 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 5:00 | 4:09 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 5:09 | 4:25 |
| Sled pull | 5:24 | 4:15 |
| Run 4 | 5:26 | 4:27 |
| Burpee broad jump | 9:41 | 5:19 |
| Run 5 | 5:33 | 4:36 |
| Row | 5:03 | 4:39 |
| Run 6 | 5:48 | 4:29 |
| Farmers carry | 3:43 | 2:01 |
| Run 7 | 6:19 | 4:31 |
| Sandbag lunges | 12:07 | 5:01 |
| Run 8 | 8:03 | 5:56 |
| Wall balls | 9:53 | 6:06 |
| Roxzone | 10:23 | 8:24 |
| Finish | 1:49:48 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:06 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
