Athlete · Open Men · 16-24 ·

AUT

Julian List

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:19 (Warsaw 2026) · Doubles Men 1:18:13 (Rome 2026).

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1:42:19 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2183rd of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:18:13 latest race · Rome 2026 first Doubles Men race Doubles Men with Marcus Novotny

Sled pull strongest segment · Warsaw 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:19Warsaw 2026 · 1 race Doubles Men1:18:13Rome 2026 · 1 race · with Marcus Novotny

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Julian List, Marcus Novotnywhat the whole field did →	Doubles Men · team 16-24	1:18:13	1221st of 2,001	44:12	27:23	6:42	splits SkiErg4:11Sled push1:47Sled pull3:32Burpee broad jump2:42Row4:35Farmers carry1:38Sandbag lunges3:41Wall balls5:17Run 16:44Run 24:43Run 35:19Run 45:05Run 55:30Run 65:27Run 75:38Run 85:50Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:42:19	2183rd of 2,561	50:29	42:58	8:56	splits SkiErg4:37Sled push2:51Sled pull4:21Burpee broad jump7:02Row5:45Farmers carry2:12Sandbag lunges7:06Wall balls9:04Run 14:19Run 26:18Run 36:56Run 46:51Run 57:01Run 66:46Run 76:36Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 50%

Burpee broad jump faster than 17%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 11%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 slower

Sled pull level

Burpee broad jump 1:41 slower

Row 0:55 slower

Farmers carry 0:18 slower

Sandbag lunges 2:08 slower

Wall balls 2:40 slower

Roxzone 3:13 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Open Men finisher

Julian1:42:19

4:194:376:182:516:564:216:517:027:015:456:462:126:367:065:459:048:56

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown