GBR Julian Knowles
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Adrian Flack, Julian Knowleswhole field → | Pro Doubles Men · team 40-44 | 1:09:39 | 184th of 27334th of 46 aged 40-44 | 39:26 | 26:00 | 4:17 | View results | See splits Hide splitsSkiErg3:38fastest 35%Sled push2:15faster than 37%Sled pull3:10fastest 29%Burpee broad jump3:02faster than 30%Row4:06fastest 34%Farmers carry1:36faster than 39%Sandbag lunges3:50faster than 30%Wall balls4:23faster than 20%Runs (8 km)39:26faster than 30%Roxzone4:17faster than 46%Run 13:39faster than 36%Run 24:51faster than 34%Run 35:08faster than 37%Run 45:17faster than 29%Run 55:25faster than 27%Run 65:20faster than 25%Run 75:22faster than 29%Run 84:28faster than 26%Full report for this race → |
| Berlin 2025 16 May 2025team: Adrian Flack, Julian Knowleswhole field → | Doubles Men · team 40-49 | 1:06:25 | 621st of 1,82171st of 283 aged 40-49 | 34:54 | 24:16 | 7:21 | View results | See splits Hide splitsSkiErg3:58faster than 44%Sled push1:32fastest 15%Sled pull2:31fastest 18%Burpee broad jump3:10faster than 45%Row4:25faster than 39%Farmers carry1:33fastest 50%Sandbag lunges3:17fastest 44%Wall balls3:50fastest 27%Runs (8 km)34:54fastest 37%Roxzone7:21fastest 29%Run 13:40fastest 47%Run 23:58fastest 29%Run 34:15fastest 34%Run 44:19fastest 38%Run 54:41faster than 48%Run 64:11fastest 28%Run 74:21fastest 37%Run 85:33fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrian Flack2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Doubles Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
