GER Julian Heid
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Melanie Büttner, Julian Heidwhole field → | Doubles Mixed · team 25-29 | 1:26:26 | 2457th of 3,620609th of 867 aged 25-29 | 41:11* | 30:11* | — | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push2:11fastest 38%Sled pull3:52faster than 31%Burpee broad jump4:00faster than 35%Row4:43fastest 49%Farmers carry2:23faster than 5%Sandbag lunges3:46fastest 36%Wall balls4:42faster than 42%Runs (8 km)41:11faster than 24%Roxzone—Run 13:56faster than 48%Run 24:15faster than 47%Run 35:38faster than 6%Run 44:56faster than 25%Run 54:49faster than 35%Run 65:01faster than 26%Run 75:04faster than 27%Run 87:33faster than 17%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Simon Illgner, Julian Heidwhole field → | Doubles Men · team U29 | 1:10:56 | 356th of 910142nd of 335 aged U29 | 39:15 | 26:33 | 5:08† | View results | See splits Hide splitsSkiErg4:10faster than 18%Sled push1:51faster than 35%Sled pull2:52fastest 42%Burpee broad jump3:21faster than 42%Row4:21fastest 40%Farmers carry1:38faster than 43%Sandbag lunges4:15faster than 17%Wall balls4:05fastest 28%Runs (8 km)39:15fastest 34%Roxzone5:08Run 14:37fastest 29%Run 24:30fastest 37%Run 34:40fastest 31%Run 44:50fastest 36%Run 55:00fastest 40%Run 64:55fastest 38%Run 75:02fastest 42%Run 85:41fastest 36%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Simon Illgner, Julian Heidwhole field → | Doubles Men · team U29 | 1:17:12 | 402nd of 541136th of 164 aged U29 | 46:22 | 25:47 | 5:03† | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push1:51faster than 37%Sled pull2:43fastest 20%Burpee broad jump3:01faster than 41%Row4:17fastest 37%Farmers carry1:29fastest 41%Sandbag lunges3:42faster than 37%Wall balls4:23faster than 47%Runs (8 km)46:22faster than 14%Roxzone5:03Run 15:13faster than 28%Run 26:57Run 37:08faster than 2%Run 45:28faster than 25%Run 55:28faster than 32%Run 65:23faster than 30%Run 75:19faster than 32%Run 85:26faster than 44%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Simon Illgner, Julian Heidwhole field → | Doubles Men · team U29 | 1:37:26 | 549th of 602179th of 192 aged U29 | 1:05:41 | 25:39 | 6:10 | View results | See splits Hide splitsSkiErg4:09faster than 19%Sled push1:22fastest 7%Sled pull3:04fastest 40%Burpee broad jump3:30faster than 35%Row4:30faster than 41%Farmers carry1:50faster than 14%Sandbag lunges3:31faster than 48%Wall balls3:43fastest 22%Runs (8 km)1:05:41faster than 4%Roxzone6:10faster than 33%Run 14:04faster than 33%Run 28:32faster than 5%Run 38:47faster than 5%Run 48:52faster than 5%Run 58:52faster than 5%Run 68:55faster than 4%Run 78:44faster than 4%Run 88:58faster than 7%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Julian Heid, Marcel Dambachwhole field → | Doubles Men · team 30-39 | 1:22:11 | 503rd of 700256th of 344 aged 30-39 | 45:34 | 28:33 | 8:08 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push1:33fastest 24%Sled pull3:46faster than 19%Burpee broad jump3:12faster than 44%Row4:20fastest 38%Farmers carry2:07faster than 2%Sandbag lunges4:18faster than 12%Wall balls4:42faster than 21%Runs (8 km)45:34faster than 36%Roxzone8:08faster than 18%Run 14:20fastest 41%Run 25:06faster than 44%Run 36:02faster than 22%Run 45:44faster than 39%Run 55:59faster than 32%Run 65:45faster than 37%Run 75:49faster than 38%Run 86:52faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2025 · best of 4 | 4:04 |
| Sled push | 1:22 | Karlsruhe 2025 · best of 4 | 1:50 |
| Sled pull | 2:43 | Valencia 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:01 | Valencia 2025 · best of 4 | 3:13 |
| Row | 4:17 | Valencia 2025 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Valencia 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:31 | Karlsruhe 2025 · best of 4 | 3:35 |
| Wall balls | 3:43 | Karlsruhe 2025 · best of 4 | 4:23 |
| Runs (8 km) | 39:15 | Cologne 2025 · best of 4 | 42:19 |
| Roxzone | 6:10 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across Julian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simon Illgner3 races
- Marcel Dambach1 race
- Melanie Büttner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
