GER Julian Gressler
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Gressler at each race, oldest on the left; lower is faster.The best was 1:20:07 at Helsinki (May 2026); Julian Gressler was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:25:20 |
| Manchester | Jan 2026 | Open Men | 1:33:35 |
| Helsinki | May 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:13 faster (1:25:20 to 1:20:07).
This line shows the finish time of Julian Gressler at each race, oldest on the left; lower is faster.The best was 1:11:15 at Valencia (Oct 2025); Julian Gressler was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:22:25 |
| Rome | Sep 2025 | Doubles Men | 1:27:05 |
| Valencia | Oct 2025 | Doubles Men | 1:11:15 |
| Barcelona | May 2026 | Doubles Men | 1:19:14 |
| Geneva | Oct 2026 | Doubles Men | 1:16:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
777th of 1,454 Doubles Men (faster than 46%). Against the 43 who finished around 1:16:54: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:22 | faster than 79% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 4:26 | 4:44 | faster than 67% |
| Sled push: | 2:20 | 2:10 | faster than 33% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 3:48 | 3:14 | faster than 21% |
| Run 4: | 4:57 | 5:04 | faster than 56% |
| Burpee broad jump: | 4:18 | 3:15 | faster than 13% |
| Run 5: | 5:24 | 5:13 | faster than 41% |
| Row: | 4:49 | 4:40 | faster than 33% |
| Run 6: | 5:05 | 5:04 | faster than 49% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 27% |
| Run 8: | 6:05 | 5:47 | faster than 38% |
| Wall balls: | 4:09 | 4:19 | faster than 61% |
| Roxzone: | 6:16 | 6:29 | faster than 56% |
| Runs (8 km) | 40:56 | 41:27 | faster than 53% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:29 | 1:15:33 | 777th of 1,454 · faster than 46% |
1,218th of 1,722 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:59: most time gained on sled pull (0:45), most lost on the roxzone (2:09). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 25% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:31 | 4:43 | faster than 15% |
| Sled push: | 1:49 | 2:03 | faster than 79% |
| Run 3: | 5:59 | 5:07 | faster than 16% |
| Sled pull: | 2:59 | 3:24 | faster than 77% |
| Run 4: | 6:02 | 5:06 | faster than 14% |
| Burpee broad jump: | 3:30 | 3:06 | faster than 30% |
| Run 5: | 5:42 | 5:10 | faster than 26% |
| Row: | 4:17 | 4:31 | faster than 77% |
| Run 6: | 5:50 | 5:07 | faster than 21% |
| Farmers carry: | 1:33 | 1:39 | faster than 67% |
| Run 7: | 5:38 | 5:05 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 64% |
| Run 8: | 5:30 | 5:09 | faster than 34% |
| Wall balls: | 3:48 | 4:14 | faster than 83% |
| Roxzone: | 8:50 | 6:00 | faster than 9% |
| Runs (8 km) | 45:19 | 40:10 | faster than 22% |
| Stations (8) | 25:09 | ||
| Finish | 1:19:14 | 1:13:01 | 1218th of 1,722 · faster than 29% |
358th of 913 Open Men (faster than 60%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:35 | 4:43 | faster than 56% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 4:40 | 4:54 | faster than 63% |
| Burpee broad jump: | 5:34 | 5:13 | faster than 41% |
| Run 5: | 4:45 | 5:08 | faster than 66% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:44 | 4:57 | faster than 61% |
| Farmers carry: | 2:19 | 1:58 | faster than 24% |
| Run 7: | 4:39 | 4:57 | faster than 68% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 5:26 | 6:00 | faster than 73% |
| Wall balls: | 6:22 | 6:42 | faster than 57% |
| Roxzone: | 6:06 | 6:41 | faster than 65% |
| Runs (8 km) | 38:47 | 41:10 | faster than 64% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:07 | 1:23:29 | 358th of 913 · faster than 60% |
1,786th of 2,544 Open Men (faster than 29%). Against the 79 who finished around 1:33:26: most time gained on wall balls (0:45), most lost on the eight runs (1:24). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 21% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 6:27 | 5:26 | faster than 19% |
| Sled pull: | 5:11 | 4:25 | faster than 26% |
| Run 4: | 6:21 | 5:29 | faster than 22% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 31% |
| Run 5: | 6:33 | 5:38 | faster than 23% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 6:20 | 5:31 | faster than 23% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 5:10 | 4:44 | faster than 37% |
| Wall balls: | 7:38 | 7:00 | faster than 40% |
| Roxzone: | 6:42 | 5:26 | faster than 30% |
| Runs (8 km) | 46:08 | 41:15 | faster than 28% |
| Stations (8) | 40:50 | ||
| Finish | 1:33:35 | 1:24:01 | 1786th of 2,544 · faster than 29% |
341st of 847 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:10 | faster than 58% |
| SkiErg: | 4:03 | 4:05 | faster than 57% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 2:04 | 1:57 | faster than 37% |
| Run 3: | 4:54 | 5:09 | faster than 65% |
| Sled pull: | 2:55 | 3:25 | faster than 79% |
| Run 4: | 5:04 | 5:11 | faster than 54% |
| Burpee broad jump: | 3:25 | 2:58 | faster than 29% |
| Run 5: | 5:14 | 5:20 | faster than 55% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:05 | 5:12 | faster than 55% |
| Farmers carry: | 1:27 | 1:41 | faster than 87% |
| Run 7: | 5:00 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 36% |
| Run 8: | 5:30 | 5:27 | faster than 48% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 5:20 | 5:39 | faster than 59% |
| Runs (8 km) | 40:11 | 41:27 | faster than 59% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:15 | 1:13:56 | 341st of 847 · faster than 59% |
983rd of 1,096 Doubles Men (faster than 10%). Against the 33 who finished around 1:27:19: most time gained on wall balls (1:07), most lost on the eight runs (4:24). Runs 5 to 8 took 7:04 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 20% |
| SkiErg: | 4:05 | 4:03 | faster than 44% |
| Run 2: | 11:22 | 4:25 | faster than 0% |
| Sled push: | 2:02 | 1:46 | faster than 20% |
| Run 3: | 5:56 | 4:41 | faster than 7% |
| Sled pull: | 3:02 | 3:24 | faster than 74% |
| Run 4: | 5:25 | 4:43 | faster than 19% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 43% |
| Run 5: | 5:32 | 4:52 | faster than 22% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 5:51 | 4:47 | faster than 10% |
| Farmers carry: | 1:52 | 1:35 | faster than 17% |
| Run 7: | 5:25 | 4:48 | faster than 22% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 45% |
| Run 8: | 5:30 | 5:23 | faster than 46% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | 8:41 | 6:16 | faster than 7% |
| Runs (8 km) | 51:36 | 39:44 | faster than 6% |
| Stations (8) | 26:53 | ||
| Finish | 1:27:05 | 1:12:57 | 983rd of 1,096 · faster than 10% |
901st of 1,076 Doubles Men (faster than 16%). Against the 32 who finished around 1:23:07: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 5:30 | 4:45 | faster than 14% |
| Sled push: | 2:09 | 1:50 | faster than 14% |
| Run 3: | 5:53 | 5:05 | faster than 16% |
| Sled pull: | 3:40 | 3:02 | faster than 20% |
| Run 4: | 6:01 | 5:08 | faster than 15% |
| Burpee broad jump: | 3:58 | 3:02 | faster than 15% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 4:44 | 4:31 | faster than 30% |
| Run 6: | 5:59 | 5:10 | faster than 18% |
| Farmers carry: | 1:55 | 1:37 | faster than 15% |
| Run 7: | 5:52 | 5:09 | faster than 20% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 64% |
| Run 8: | 5:44 | 5:13 | faster than 28% |
| Wall balls: | 4:45 | 3:59 | faster than 15% |
| Roxzone: | 8:37 | 5:48 | faster than 8% |
| Runs (8 km) | 45:31 | 40:19 | faster than 19% |
| Stations (8) | 28:23 | ||
| Finish | 1:22:25 | 1:11:57 | 901st of 1,076 · faster than 16% |
691st of 1,191 Open Men (faster than 42%). Against the 36 who finished around 1:26:08: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 56% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:50 | 4:48 | faster than 47% |
| Sled push: | 3:08 | 2:39 | faster than 20% |
| Run 3: | 5:42 | 5:08 | faster than 27% |
| Sled pull: | 4:56 | 4:29 | faster than 34% |
| Run 4: | 5:36 | 5:12 | faster than 33% |
| Burpee broad jump: | 6:00 | 5:08 | faster than 32% |
| Run 5: | 5:29 | 5:20 | faster than 44% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:37 | 5:16 | faster than 35% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 27% |
| Run 8: | 5:05 | 5:23 | faster than 61% |
| Wall balls: | 6:27 | 6:28 | faster than 50% |
| Roxzone: | 6:33 | 6:28 | faster than 47% |
| Runs (8 km) | 40:59 | 40:12 | faster than 45% |
| Stations (8) | 37:48 | ||
| Finish | 1:25:20 | 1:22:18 | 691st of 1,191 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:33 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 6:22 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:47 | Helsinki 2026 · best of 3 | 41:47 |
| Roxzone | 6:06 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eoin O’Donnell2 races
- James Gaubert2 races
- Eoin O'Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 55% |
| Push | 33% |
| Pull | 54% |
| BBJ | 41% |
| Row | 72% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 38:51 running, 35:19 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:15 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:35 | 4:43 |
| Sled push | 2:45 | 2:31 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 4:17 | 4:21 |
| Run 4 | 4:40 | 4:54 |
| Burpee broad jump | 5:34 | 5:13 |
| Run 5 | 4:45 | 5:08 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:44 | 4:57 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 4:39 | 4:57 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 5:26 | 6:00 |
| Wall balls | 6:22 | 6:42 |
| Roxzone | 6:06 | 6:41 |
| Finish | 1:20:07 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
