NED Julia van de Pol
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:22:32 (Heerenveen 2026) · Doubles Women 1:16:24 (Maastricht 2026) · Pro Doubles Women 1:16:23 (Utrecht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Charity Peters, Julia Van De Polwhat the whole field did → | Doubles Women · team 25-29 | 1:16:24 | top 13% 167/1,366 | 41:56 | 27:46 | 6:46 | splitsSkiErg4:30Sled push1:42Sled pull3:30Burpee broad jump4:30Row4:59Farmers carry1:51Sandbag lunges3:21Wall balls3:23Run 14:08Run 25:15Run 35:22Run 45:25Run 55:16Run 65:27Run 75:28Run 85:39Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:22:32 | top 19% 231/1,245 | 41:48 | 33:54 | 6:53 | splitsSkiErg4:53Sled push2:40Sled pull3:56Burpee broad jump6:35Row4:49Farmers carry1:54Sandbag lunges4:19Wall balls4:48Run 15:08Run 25:13Run 35:12Run 45:15Run 55:02Run 65:11Run 75:02Run 85:49Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Charity Peters, Julia Van De Polwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:23 | top 30% 47/161 | 43:36 | 28:21 | 4:31 | splitsSkiErg4:20Sled push2:19Sled pull4:11Burpee broad jump3:26Row4:35Farmers carry2:02Sandbag lunges3:41Wall balls3:47Run 15:03Run 25:38Run 35:50Run 45:47Run 55:42Run 65:36Run 75:31Run 84:32Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Charity Peters, Julia Van DE Polwhat the whole field did → | Doubles Women | 1:16:35 | top 24% 158/665 | 41:11* | 23:05* | 5:57 | splitsSkiErg4:22Sled push1:20Sled pull2:50Burpee broad jump2:51Row4:22Farmers carry1:28Sandbag lunges2:28Wall balls3:24Run 17:41Run 25:20Run 35:44Run 45:27Run 5—Run 65:47Run 75:35Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
