Athlete · Open Women · 30-34 ·

SWE

Julia Välvik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:56 (Stockholm 2024) · Doubles Women 1:10:33 (Stockholm 2025) · Doubles Mixed 1:24:15 (New York 2025).

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1:36:56 Open Women time · Stockholm 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

423rd of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:10:33 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Ida Svensson

Farmers carry strongest segment · Stockholm 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:56Stockholm 2024 · 1 race Doubles Women1:10:33Stockholm 2025 · 1 race · with Ida Svensson Doubles Mixed1:24:15New York 2025 · 1 race · with Martin Välvik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Julia Välvik, Ida Svenssonwhat the whole field did →	Doubles Women · team 30-34	1:10:33	top 7% 79/1,249	41:53	22:24	6:20	splits SkiErg4:04Sled push1:04Sled pull2:22Burpee broad jump3:00Row4:25Farmers carry1:33Sandbag lunges2:39Wall balls3:17Run 15:19Run 25:00Run 35:03Run 45:08Run 55:13Run 65:19Run 75:22Run 85:34Full report for this race →
New York 2025 30 May 2025team: Martin Välvik, Julia Välvikwhat the whole field did →	Doubles Mixed · team 30-39	1:24:15	920th of 1,627	48:12	30:33	5:33	splits SkiErg4:20Sled push2:09Sled pull3:18Burpee broad jump3:57Row5:18Farmers carry2:13Sandbag lunges4:12Wall balls5:06Run 15:51Run 25:31Run 35:40Run 45:47Run 56:02Run 65:43Run 75:47Run 87:53Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 30-34	1:36:56	423rd of 656	47:33	40:09	9:18	splits SkiErg4:59Sled push2:14Sled pull5:44Burpee broad jump7:03Row5:47Farmers carry2:02Sandbag lunges5:17Wall balls7:03Run 15:04Run 25:35Run 35:54Run 45:52Run 56:13Run 65:48Run 76:20Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 56%

Sled pull faster than 40%

Burpee broad jump faster than 43%

Row faster than 17%

Farmers carry faster than 64%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:20 slower

Burpee broad jump 0:24 slower

Row 0:31 slower

Farmers carry 0:07 faster

Sandbag lunges 0:28 slower

Wall balls 0:57 slower

Roxzone 1:20 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:36:56

5:044:595:352:145:545:445:527:036:135:475:482:026:205:176:517:039:18

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown