Athlete · Pro Women · 45-49 ·

GBR

Julia Thorley Morse

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:56 (Cardiff 2025) · Doubles Mixed 1:01:59 (Cardiff 2026).

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1:19:56 Pro Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 21% Pro Women place · Cardiff 2025 39th of 187 Pro Women finishers there

1:01:59 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Steve Rotherham

Sandbag lunges strongest segment · Cardiff 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:56Cardiff 2025 · 1 race Doubles Mixed1:01:59Cardiff 2026 · 1 race · with Steve Rotherham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Steve Rotherham, Julia Thorley morsewhat the whole field did →	Doubles Mixed · team 45-49	1:01:59	top 3% 67/2,365	35:02	24:12	2:45	splits SkiErg4:12Sled push1:39Sled pull2:52Burpee broad jump2:47Row4:20Farmers carry1:55Sandbag lunges2:39Wall balls3:48Run 15:03Run 24:24Run 34:12Run 44:10Run 54:11Run 64:20Run 73:56Run 84:48Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 45-49	1:19:56	top 21% 39/187	37:41	38:00	4:15	splits SkiErg4:50Sled push3:43Sled pull5:39Burpee broad jump5:06Row5:07Farmers carry2:31Sandbag lunges4:11Wall balls6:53Run 14:59Run 24:27Run 34:33Run 44:32Run 54:34Run 64:33Run 74:40Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 80%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 86%

Wall balls faster than 47%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:57 faster

Burpee broad jump 1:03 faster

Row 0:05 faster

Farmers carry 0:17 faster

Sandbag lunges 0:58 faster

Wall balls 0:12 slower

Roxzone 0:46 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:19:56

4:594:504:273:434:335:394:325:064:345:074:332:314:404:115:236:534:15

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown