GER Julia Theel
5 HYROX races over 3 seasons. Best Open Women time: 1:29:56 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Theel at each race, oldest on the left; lower is faster.The best was 1:29:56 at Amsterdam (Jan 2026); Julia Theel was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:35:04 |
| Ghent | Dec 2025 | Open Women | 1:33:19 |
| Amsterdam | Jan 2026 | Open Women | 1:29:56 |
| Cologne | Apr 2026 | Open Women | 1:32:38 |
| Maastricht | Sep 2026 | Open Women | 1:31:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:35:04 to 1:29:56).
5 results at 5 races
404th of 1,072 Open Women (faster than 62%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (2:55), most lost on sled pull (0:57). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:18 | faster than 64% |
| SkiErg: | 5:22 | 5:09 | faster than 28% |
| Run 2: | 5:13 | 5:38 | faster than 71% |
| Sled push: | 2:37 | 2:57 | faster than 74% |
| Run 3: | 5:30 | 5:58 | faster than 70% |
| Sled pull: | 5:53 | 5:22 | faster than 33% |
| Run 4: | 5:25 | 6:00 | faster than 74% |
| Burpee broad jump: | 6:53 | 7:01 | faster than 53% |
| Run 5: | 5:36 | 6:03 | faster than 68% |
| Row: | 5:56 | 5:30 | faster than 21% |
| Run 6: | 5:32 | 5:57 | faster than 69% |
| Farmers carry: | 2:26 | 2:23 | faster than 45% |
| Run 7: | 5:37 | 5:57 | faster than 64% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 40% |
| Run 8: | 5:57 | 6:31 | faster than 70% |
| Wall balls: | 6:11 | 6:42 | faster than 60% |
| Roxzone: | 8:01 | 8:26 | faster than 60% |
| Runs (8 km) | 42:51 | 46:29 | faster than 71% |
| Stations (8) | 40:43 | ||
| Finish | 1:31:31 | 1:35:36 | 404th of 1,072 · faster than 62% |
404th of 942 Open Women (faster than 57%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 4:50 | faster than 6% |
| SkiErg: | 5:31 | 5:09 | faster than 20% |
| Run 2: | 5:31 | 5:56 | faster than 67% |
| Sled push: | 2:44 | 2:59 | faster than 70% |
| Run 3: | 5:39 | 6:12 | faster than 72% |
| Sled pull: | 5:20 | 5:06 | faster than 41% |
| Run 4: | 5:36 | 6:13 | faster than 74% |
| Burpee broad jump: | 7:19 | 6:27 | faster than 32% |
| Run 5: | 5:41 | 6:23 | faster than 76% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 5:39 | 6:12 | faster than 73% |
| Farmers carry: | 2:00 | 2:05 | faster than 62% |
| Run 7: | 5:47 | 6:12 | faster than 67% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 5:48 | 6:45 | faster than 73% |
| Roxzone: | 6:55 | 7:25 | faster than 61% |
| Runs (8 km) | 45:52 | 48:23 | faster than 61% |
| Stations (8) | 39:52 | ||
| Finish | 1:32:38 | 1:35:41 | 404th of 942 · faster than 57% |
737th of 1,697 Open Women (faster than 56%). Against the 51 who finished around 1:30:29: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 46% |
| SkiErg: | 5:15 | 5:05 | faster than 32% |
| Run 2: | 5:13 | 5:32 | faster than 66% |
| Sled push: | 2:27 | 2:49 | faster than 77% |
| Run 3: | 5:23 | 5:45 | faster than 68% |
| Sled pull: | 5:54 | 5:22 | faster than 33% |
| Run 4: | 5:26 | 5:48 | faster than 67% |
| Burpee broad jump: | 7:26 | 6:25 | faster than 29% |
| Run 5: | 5:30 | 5:55 | faster than 69% |
| Row: | 5:55 | 5:18 | faster than 10% |
| Run 6: | 5:26 | 5:50 | faster than 69% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 5:28 | 5:46 | faster than 65% |
| Sandbag lunges: | 5:27 | 4:59 | faster than 34% |
| Run 8: | 5:53 | 6:34 | faster than 74% |
| Wall balls: | 5:40 | 6:39 | faster than 72% |
| Roxzone: | 7:11 | 7:21 | faster than 54% |
| Runs (8 km) | 42:48 | 45:42 | faster than 68% |
| Stations (8) | 40:02 | ||
| Finish | 1:29:56 | 1:32:22 | 737th of 1,697 · faster than 56% |
499th of 1,009 Open Women (faster than 50%). Against the 33 who finished around 1:33:35: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 36% |
| SkiErg: | 5:28 | 5:13 | faster than 27% |
| Run 2: | 5:17 | 5:23 | faster than 57% |
| Sled push: | 2:53 | 2:50 | faster than 46% |
| Run 3: | 5:22 | 5:41 | faster than 65% |
| Sled pull: | 6:21 | 5:53 | faster than 34% |
| Run 4: | 5:35 | 5:43 | faster than 56% |
| Burpee broad jump: | 6:44 | 6:30 | faster than 45% |
| Run 5: | 5:26 | 5:51 | faster than 69% |
| Row: | 5:49 | 5:22 | faster than 19% |
| Run 6: | 5:27 | 5:42 | faster than 62% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:21 | 5:40 | faster than 64% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 26% |
| Run 8: | 5:33 | 5:56 | faster than 66% |
| Wall balls: | 6:21 | 6:39 | faster than 57% |
| Roxzone: | 7:48 | 7:28 | faster than 43% |
| Runs (8 km) | 43:54 | 45:43 | faster than 62% |
| Stations (8) | 41:40 | ||
| Finish | 1:33:19 | 1:33:35 | 499th of 1,009 · faster than 50% |
440th of 760 Open Women (faster than 42%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:28 | faster than 53% |
| SkiErg: | 5:56 | 5:03 | faster than 3% |
| Run 2: | 5:20 | 5:16 | faster than 46% |
| Sled push: | 2:23 | 2:39 | faster than 71% |
| Run 3: | 5:09 | 5:30 | faster than 68% |
| Sled pull: | 5:20 | 5:11 | faster than 44% |
| Run 4: | 5:27 | 5:35 | faster than 55% |
| Burpee broad jump: | 8:27 | 6:08 | faster than 16% |
| Run 5: | 5:31 | 5:40 | faster than 58% |
| Row: | 6:16 | 5:19 | faster than 4% |
| Run 6: | 5:15 | 5:35 | faster than 67% |
| Farmers carry: | 2:15 | 2:06 | faster than 37% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 6:05 | 4:49 | faster than 18% |
| Run 8: | 6:33 | 6:49 | faster than 58% |
| Wall balls: | 6:50 | 6:30 | faster than 44% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 44:08 | 45:38 | faster than 59% |
| Stations (8) | 43:32 | ||
| Finish | 1:35:04 | 1:31:28 | 440th of 760 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Amsterdam 2026 · best of 5 | 5:16 |
| Sled push | 2:23 | Cologne 2025 · best of 5 | 2:55 |
| Sled pull | 5:20 | Cologne 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:44 | Ghent 2025 · best of 5 | 6:46 |
| Row | 5:49 | Ghent 2025 · best of 5 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:12 | Cologne 2026 · best of 5 | 5:13 |
| Wall balls | 5:40 | Amsterdam 2026 · best of 5 | 6:43 |
| Runs (8 km) | 42:48 | Amsterdam 2026 · best of 5 | 46:44 |
| Roxzone | 6:55 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 33% |
| Push | 78% |
| Pull | 34% |
| BBJ | 30% |
| Row | 11% |
| Carry | 69% |
| Lunges | 34% |
| Wall balls | 73% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 42:50 running, 40:02 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:27 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:13 | 5:32 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 5:54 | 5:22 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 7:26 | 6:25 |
| Run 5 | 5:30 | 5:55 |
| Row | 5:55 | 5:18 |
| Run 6 | 5:26 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:28 | 5:46 |
| Sandbag lunges | 5:27 | 4:59 |
| Run 8 | 5:53 | 6:34 |
| Wall balls | 5:40 | 6:39 |
| Roxzone | 7:11 | 7:21 |
| Finish | 1:29:56 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
