GER Julia Theel
5 HYROX results over 3 seasons. Best Open Women time 1:29:56 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:08 faster (1:35:04 to 1:29:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 1:31:31 | top 38% 404/1,072 | 42:51 | 40:43 | 8:01 | splitsSkiErg5:22Sled push2:37Sled pull5:53Burpee broad jump6:53Row5:56Farmers carry2:26Sandbag lunges5:25Wall balls6:11Run 14:04Run 25:13Run 35:30Run 45:25Run 55:36Run 65:32Run 75:37Run 85:57Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:32:38 | top 43% 404/942 | 45:52 | 39:52 | 6:55 | splitsSkiErg5:31Sled push2:44Sled pull5:20Burpee broad jump7:19Row5:58Farmers carry2:00Sandbag lunges5:12Wall balls5:48Run 16:47Run 25:31Run 35:39Run 45:36Run 55:41Run 65:39Run 75:47Run 85:16Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:29:56 | top 44% 736/1,697 | 42:48 | 40:02 | 7:11 | splitsSkiErg5:15Sled push2:27Sled pull5:54Burpee broad jump7:26Row5:55Farmers carry1:58Sandbag lunges5:27Wall balls5:40Run 14:31Run 25:13Run 35:23Run 45:26Run 55:30Run 65:26Run 75:28Run 85:53Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:19 | top 50% 499/1,009 | 43:54 | 41:40 | 7:48 | splitsSkiErg5:28Sled push2:53Sled pull6:21Burpee broad jump6:44Row5:49Farmers carry2:15Sandbag lunges5:49Wall balls6:21Run 15:57Run 25:17Run 35:22Run 45:35Run 55:26Run 65:27Run 75:21Run 85:33Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:35:04 | 440th of 760 | 44:08 | 43:32 | 7:24 | splitsSkiErg5:56Sled push2:23Sled pull5:20Burpee broad jump8:27Row6:16Farmers carry2:15Sandbag lunges6:05Wall balls6:50Run 15:23Run 25:20Run 35:09Run 45:27Run 55:31Run 65:15Run 75:30Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
