USA Julia Tang
3 HYROX races over 2 seasons. Best Open Women time: 1:24:05 at Washington DC Mar 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Tang at each race, oldest on the left; lower is faster.The best was 1:24:05 at Washington DC (Mar 2026); Julia Tang was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:25:38 |
| Washington DC | Mar 2026 | Open Women | 1:24:05 |
| Washington DC | Sep 2026 | Open Women | 1:26:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:33 faster (1:25:38 to 1:24:05).
3 results at 3 races
532nd of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (3:19), most lost on sled pull (2:29). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 85% |
| SkiErg: | 5:56 | 5:30 | faster than 21% |
| Run 2: | 4:41 | 5:59 | faster than 93% |
| Sled push: | 4:02 | 2:56 | faster than 10% |
| Run 3: | 4:52 | 6:20 | faster than 93% |
| Sled pull: | 7:27 | 5:56 | faster than 19% |
| Run 4: | 4:55 | 6:20 | faster than 92% |
| Burpee broad jump: | 5:06 | 7:12 | faster than 87% |
| Run 5: | 4:59 | 6:24 | faster than 92% |
| Row: | 6:09 | 5:43 | faster than 25% |
| Run 6: | 5:49 | 6:21 | faster than 67% |
| Farmers carry: | 2:11 | 2:14 | faster than 56% |
| Run 7: | 5:02 | 6:17 | faster than 89% |
| Sandbag lunges: | 4:48 | 5:48 | faster than 74% |
| Run 8: | 4:44 | 6:02 | faster than 88% |
| Wall balls: | 5:42 | 7:22 | faster than 78% |
| Roxzone: | 6:23 | 9:09 | faster than 93% |
| Runs (8 km) | 39:00 | 48:49 | faster than 90% |
| Stations (8) | 41:21 | ||
| Finish | 1:26:40 | 1:41:26 | 532nd of 2,675 · faster than 80% |
290th of 1,044 Open Women (faster than 72%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (4:31), most lost on sled pull (2:52). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:52 | faster than 76% |
| SkiErg: | 5:47 | 5:14 | faster than 15% |
| Run 2: | 4:22 | 5:19 | faster than 87% |
| Sled push: | 3:17 | 2:30 | faster than 14% |
| Run 3: | 4:32 | 5:34 | faster than 88% |
| Sled pull: | 7:51 | 5:30 | faster than 10% |
| Run 4: | 4:32 | 5:38 | faster than 88% |
| Burpee broad jump: | 5:00 | 6:13 | faster than 77% |
| Run 5: | 4:38 | 5:54 | faster than 90% |
| Row: | 5:53 | 5:27 | faster than 25% |
| Run 6: | 4:36 | 5:44 | faster than 88% |
| Farmers carry: | 2:30 | 2:16 | faster than 34% |
| Run 7: | 4:46 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 58% |
| Run 8: | 4:24 | 5:24 | faster than 84% |
| Wall balls: | 5:24 | 6:21 | faster than 73% |
| Roxzone: | 5:38 | 7:33 | faster than 87% |
| Runs (8 km) | 37:54 | 46:13 | faster than 87% |
| Stations (8) | 40:37 | ||
| Finish | 1:24:05 | 1:32:47 | 290th of 1,044 · faster than 72% |
141st of 660 Open Women (faster than 78%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 70% |
| SkiErg: | 6:01 | 5:32 | faster than 17% |
| Run 2: | 4:29 | 5:38 | faster than 91% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 4:34 | 5:57 | faster than 95% |
| Sled pull: | 9:27 | 6:17 | faster than 7% |
| Run 4: | 4:42 | 5:59 | faster than 93% |
| Burpee broad jump: | 5:00 | 6:42 | faster than 83% |
| Run 5: | 4:39 | 6:13 | faster than 95% |
| Row: | 5:47 | 5:33 | faster than 35% |
| Run 6: | 4:40 | 6:01 | faster than 93% |
| Farmers carry: | 2:18 | 2:09 | faster than 36% |
| Run 7: | 4:41 | 5:58 | faster than 92% |
| Sandbag lunges: | 5:05 | 5:31 | faster than 61% |
| Run 8: | 4:54 | 6:24 | faster than 91% |
| Wall balls: | 5:32 | 7:03 | faster than 78% |
| Roxzone: | 6:32 | 9:20 | faster than 93% |
| Runs (8 km) | 37:04 | 47:14 | faster than 93% |
| Stations (8) | 42:06 | ||
| Finish | 1:25:38 | 1:39:03 | 141st of 660 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Washington DC Mar 2026 · best of 3 | 5:16 |
| Sled push | 2:56 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 7:27 | Washington DC Sep 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:00 | Washington DC Mar 2026 · best of 3 | 6:46 |
| Row | 5:47 | Atlanta 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Washington DC Sep 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Washington DC Sep 2026 · best of 3 | 5:13 |
| Wall balls | 5:24 | Washington DC Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:04 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 5:38 | Washington DC Mar 2026 · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 16% |
| Push | 14% |
| Pull | 10% |
| BBJ | 77% |
| Row | 25% |
| Carry | 35% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Sled pull (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 37:57 running, 40:37 at the stations and 5:38 in the roxzone; the longest station was the sled pull (7:51).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:52 |
| SkiErg | 5:47 | 5:14 |
| Run 2 | 4:22 | 5:19 |
| Sled push | 3:17 | 2:30 |
| Run 3 | 4:32 | 5:34 |
| Sled pull | 7:51 | 5:30 |
| Run 4 | 4:32 | 5:38 |
| Burpee broad jump | 5:00 | 6:13 |
| Run 5 | 4:38 | 5:54 |
| Row | 5:53 | 5:27 |
| Run 6 | 4:36 | 5:44 |
| Farmers carry | 2:30 | 2:16 |
| Run 7 | 4:46 | 5:43 |
| Sandbag lunges | 4:55 | 5:10 |
| Run 8 | 4:24 | 5:24 |
| Wall balls | 5:24 | 6:21 |
| Roxzone | 5:38 | 7:33 |
| Finish | 1:24:05 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:21 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
