Athlete · Open Women · 50-54 ·

USA

Julia Tang

3 HYROX results over 2 seasons. Best Open Women time 1:24:05 at Washington DC Mar 2026.

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1:24:05 best Open Women time · Washington DC Mar 2026 3 Open Women races

top 20% best Open Women place · Washington DC Sept 2026 531st of 2,675 Open Women finishers there

1:26:40 latest race · Washington DC Sept 2026 2:35 slower than the best Open Women time Open Women

Roxzone strongest segment · Washington DC Mar 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:05 best 1:24:05 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 1:33 faster (1:25:38 to 1:24:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	1:26:40	top 20% 531/2,675	39:00	41:21	6:23	splits SkiErg5:56Sled push4:02Sled pull7:27Burpee broad jump5:06Row6:09Farmers carry2:11Sandbag lunges4:48Wall balls5:42Run 14:01Run 24:41Run 34:52Run 44:55Run 54:59Run 65:49Run 75:02Run 84:44Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 50-54	1:24:05	top 28% 290/1,044	37:54	40:37	5:38	splits SkiErg5:47Sled push3:17Sled pull7:51Burpee broad jump5:00Row5:53Farmers carry2:30Sandbag lunges4:55Wall balls5:24Run 16:07Run 24:22Run 34:32Run 44:32Run 54:38Run 64:36Run 74:46Run 84:24Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 50-54	1:25:38	top 22% 141/660	37:04	42:06	6:32	splits SkiErg6:01Sled push2:56Sled pull9:27Burpee broad jump5:00Row5:47Farmers carry2:18Sandbag lunges5:05Wall balls5:32Run 14:30Run 24:29Run 34:34Run 44:42Run 54:39Run 64:40Run 74:41Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 77%

Row faster than 25%

Farmers carry faster than 35%

Sandbag lunges faster than 59%

Wall balls faster than 74%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:47 slower

Sled pull 2:21 slower

Burpee broad jump 1:13 faster

Row 0:26 slower

Farmers carry 0:14 slower

Sandbag lunges 0:15 faster

Wall balls 0:57 faster

Roxzone 1:55 faster

Runs (8 km) 8:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:24:05

6:075:474:223:174:327:514:325:004:385:534:362:304:464:554:245:245:38

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:21 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown