GER Julia Sophie Heck
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Berlin 2026) · Doubles Women 1:14:41 (Hamburg 2025) · Doubles Mixed 1:37:09 (Frankfurt 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:34:55 | 1253rd of 2,407 | 37:27* | 42:24* | 15:07 | splitsSkiErg5:09Sled push2:50Sled pull3:55Burpee broad jump6:41Row5:22Farmers carry1:57Sandbag lunges5:34Wall balls10:56Run 13:53Run 24:09Run 34:13Run 44:18Run 54:36Run 64:43Run 74:42Run 86:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julia Sophie Heck, Simon Essmannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:09 | 1296th of 1,468 | 53:05 | 35:01 | 9:07 | splitsSkiErg4:25Sled push2:52Sled pull5:15Burpee broad jump4:29Row5:03Farmers carry2:02Sandbag lunges5:19Wall balls5:36Run 14:46Run 25:51Run 36:56Run 46:56Run 57:05Run 66:55Run 76:56Run 87:44Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jennifer Lehmann, Julia Sophie Heckwhat the whole field did → | Doubles Women · team 30-34 | 1:14:41 | top 13% 142/1,165 | 40:22 | 27:15 | 7:09 | splitsSkiErg4:31Sled push1:50Sled pull3:28Burpee broad jump3:31Row4:49Farmers carry1:46Sandbag lunges3:23Wall balls3:57Run 15:53Run 24:46Run 34:46Run 44:55Run 54:58Run 64:50Run 74:56Run 85:21Full report for this race → |
| Berlin 2025 18 May 2025team: Julia Sophie Heck, Katja Lauterbachwhat the whole field did → | Doubles Women · team 30-39 | 1:26:44 | 1269th of 1,701 | 42:50 | 34:50 | 9:08 | splitsSkiErg4:54Sled push2:16Sled pull4:16Burpee broad jump5:52Row5:09Farmers carry1:46Sandbag lunges4:48Wall balls5:49Run 14:36Run 25:08Run 35:10Run 45:12Run 55:15Run 65:12Run 75:26Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:18 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
