POL Julia Sokol
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Sokol at each race, oldest on the left; lower is faster.The best was 1:20:34 at Warsaw (Apr 2025); Julia Sokol was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:20:34 |
| Valencia | Oct 2025 | Open Women | 1:21:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
26th of 68 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 47% |
| SkiErg: | 4:31 | 4:29 | faster than 43% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 2:13 | 2:41 | faster than 91% |
| Run 3: | 4:54 | 4:59 | faster than 55% |
| Sled pull: | 3:57 | 3:55 | faster than 47% |
| Run 4: | 4:51 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 61% |
| Run 5: | 4:50 | 4:59 | faster than 59% |
| Row: | 4:40 | 4:45 | faster than 62% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 1:51 | 1:51 | faster than 49% |
| Run 7: | 4:52 | 4:59 | faster than 58% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 85% |
| Run 8: | 5:35 | 5:36 | faster than 52% |
| Wall balls: | 3:43 | 3:51 | faster than 62% |
| Roxzone: | 6:03 | 5:52 | faster than 43% |
| Runs (8 km) | 38:30 | 39:17 | faster than 56% |
| Stations (8) | 27:04 | ||
| Finish | 1:11:32 | 1:14:33 | 26th of 68 · faster than 62% |
350th of 598 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:15 | faster than 41% |
| SkiErg: | 5:31 | 5:14 | faster than 20% |
| Run 2: | 3:44 | 3:51 | faster than 59% |
| Sled push: | 4:38 | 3:39 | faster than 15% |
| Run 3: | 4:03 | 4:03 | faster than 51% |
| Sled pull: | 6:40 | 6:07 | faster than 36% |
| Run 4: | 4:01 | 4:06 | faster than 55% |
| Burpee broad jump: | 5:26 | 5:21 | faster than 48% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:08 | 5:15 | faster than 64% |
| Run 6: | 4:14 | 4:08 | faster than 43% |
| Farmers carry: | 3:33 | 2:37 | faster than 17% |
| Run 7: | 4:14 | 4:11 | faster than 47% |
| Sandbag lunges: | 5:03 | 5:22 | faster than 60% |
| Run 8: | 5:58 | 5:54 | faster than 48% |
| Wall balls: | 7:10 | 6:42 | faster than 41% |
| Roxzone: | 12:29 | 11:36 | faster than 35% |
| Runs (8 km) | 33:41 | 33:52 | faster than 51% |
| Stations (8) | 43:09 | ||
| Finish | 1:29:14 | 1:25:44 | 350th of 598 · faster than 41% |
135th of 705 Open Women (faster than 80%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:39 | faster than 71% |
| SkiErg: | 5:12 | 5:16 | faster than 58% |
| Run 2: | 4:47 | 5:23 | faster than 78% |
| Sled push: | 3:27 | 3:13 | faster than 37% |
| Run 3: | 5:08 | 5:42 | faster than 76% |
| Sled pull: | 6:11 | 5:58 | faster than 44% |
| Run 4: | 5:01 | 5:45 | faster than 80% |
| Burpee broad jump: | 4:48 | 6:27 | faster than 84% |
| Run 5: | 5:10 | 5:56 | faster than 79% |
| Row: | 5:02 | 5:22 | faster than 81% |
| Run 6: | 5:05 | 5:45 | faster than 78% |
| Farmers carry: | 1:59 | 2:21 | faster than 80% |
| Run 7: | 4:48 | 5:44 | faster than 88% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 97% |
| Run 8: | 5:17 | 6:22 | faster than 85% |
| Wall balls: | 5:17 | 6:23 | faster than 74% |
| Roxzone: | 6:09 | 6:48 | faster than 65% |
| Runs (8 km) | 40:23 | 46:24 | faster than 80% |
| Stations (8) | 35:17 | ||
| Finish | 1:21:44 | 1:33:47 | 135th of 705 · faster than 80% |
116th of 575 Open Women (faster than 79%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 66% |
| SkiErg: | 5:15 | 5:12 | faster than 46% |
| Run 2: | 5:09 | 5:47 | faster than 78% |
| Sled push: | 2:53 | 2:27 | faster than 24% |
| Run 3: | 5:15 | 6:02 | faster than 84% |
| Sled pull: | 4:37 | 5:23 | faster than 78% |
| Run 4: | 5:17 | 6:04 | faster than 83% |
| Burpee broad jump: | 5:00 | 6:27 | faster than 85% |
| Run 5: | 5:19 | 6:12 | faster than 87% |
| Row: | 5:03 | 5:24 | faster than 83% |
| Run 6: | 5:23 | 6:08 | faster than 81% |
| Farmers carry: | 2:23 | 2:07 | faster than 25% |
| Run 7: | 5:02 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:30 | 4:38 | faster than 91% |
| Run 8: | 4:28 | 5:22 | faster than 87% |
| Wall balls: | 6:06 | 6:11 | faster than 52% |
| Roxzone: | 6:02 | 6:04 | faster than 51% |
| Runs (8 km) | 39:49 | 46:42 | faster than 86% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:34 | 1:30:39 | 116th of 575 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:48 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:02 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:21 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 5:17 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:49 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 6:02 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamsin Dillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 78% |
| BBJ | 86% |
| Row | 83% |
| Carry | 26% |
| Lunges | 91% |
| Wall balls | 53% |
| Roxzone | 51% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 39:52 running, 34:47 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:16 |
| SkiErg | 5:15 | 5:12 |
| Run 2 | 5:09 | 5:47 |
| Sled push | 2:53 | 2:27 |
| Run 3 | 5:15 | 6:02 |
| Sled pull | 4:37 | 5:23 |
| Run 4 | 5:17 | 6:04 |
| Burpee broad jump | 5:00 | 6:27 |
| Run 5 | 5:19 | 6:12 |
| Row | 5:03 | 5:24 |
| Run 6 | 5:23 | 6:08 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:02 | 6:06 |
| Sandbag lunges | 3:30 | 4:38 |
| Run 8 | 4:28 | 5:22 |
| Wall balls | 6:06 | 6:11 |
| Roxzone | 6:02 | 6:04 |
| Finish | 1:20:34 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
