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Athlete · Doubles Mixed · team 30-34 · GER GER

Julia Schneider

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11 HYROX races over 3 seasons, all in a team with 5 partners.

Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Julia Schneider, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Doubles Mixed time1:15:04Amsterdam 2026
Best Doubles Mixed place364thof 1,265 · Karlsruhe 2026
Latest race1:17:49Karlsruhe 2026 · Doubles Mixed with Leif-Henning Möllmann2:45 slower than Julia's best Doubles Mixed time (1:15:04)
Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Doubles Mixed1:15:04Amsterdam 2026 · 8 races · with Leif-Henning MöllmannDoubles Women1:31:09Karlsruhe 2025 · 2 races · with Nina RufPro Doubles Women1:13:09Berlin 2026 · 1 race · with Melanie Kleinjung

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:15:04 best 1:15:04 · Amsterdam

This line shows the finish time of Julia Schneider at each race, oldest on the left; lower is faster.The best was 1:15:04 at Amsterdam (Jan 2026); Julia Schneider was 2:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Doubles Mixed 1:15:44
Hamburg Oct 2025 Doubles Mixed 1:35:11
Stuttgart Nov 2025 Doubles Mixed 1:16:04
Amsterdam Jan 2026 Doubles Mixed 1:15:04
Cologne Apr 2026 Doubles Mixed 1:16:29
Berlin May 2026 Doubles Mixed 1:17:04
Berlin May 2026 Doubles Mixed 1:25:15
Karlsruhe Oct 2026 Doubles Mixed 1:17:49

Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

11 results at 9 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:17:49 364th of 1,265; 110th of 325 aged 30-34 45:23 27:01 5:31 Runs 45:23 · Stations 27:01 · Roxzone 5:31

364th of 1,265 Doubles Mixed (faster than 71%). Against the 39 who finished around 1:18:18: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:10). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:43 more).

Julia Schneider at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:04 4:16 faster than 58%
SkiErg: 4:06 4:14 faster than 70%
Run 2: 5:47 6:00 faster than 58%
Sled push: 2:14 2:16 faster than 54%
Run 3: 5:52 6:19 faster than 67%
Sled pull: 3:27 4:00 faster than 76%
Run 4: 6:21 6:22 faster than 51%
Burpee broad jump: 3:15 3:52 faster than 73%
Run 5: 6:19 6:36 faster than 59%
Row: 4:41 4:49 faster than 65%
Run 6: 6:33 6:28 faster than 47%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 6:08 6:31 faster than 64%
Sandbag lunges: 3:27 4:11 faster than 80%
Run 8: 4:22 5:22 faster than 86%
Wall balls: 4:03 4:42 faster than 80%
Roxzone: 5:31 5:51 faster than 58%
Runs (8 km) 45:23 48:18 faster than 63%
Stations (8) 27:01
Finish 1:17:49 1:24:31 364th of 1,265 · faster than 71%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 3 results
Race results
Doubles Mixed, team 25-29, with Louis Rau 1:25:15 2324th of 3,620; 580th of 867 aged 25-29 39:11* 31:28* — Runs 39:11 · Stations 31:28 · Roxzone —

2,324th of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:28 more).

Julia Schneider at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:06 3:55 faster than 35%
SkiErg: 4:21 4:18 faster than 43%
Run 2: 4:36 4:13 faster than 25%
Sled push: 2:07 2:18 faster than 70%
Run 3: 4:47 4:23 faster than 27%
Sled pull: 3:52 3:30 faster than 31%
Run 4: 4:40 4:28 faster than 38%
Burpee broad jump: 4:39 3:38 faster than 17%
Run 5: 4:54 4:34 faster than 32%
Row: 4:37 4:43 faster than 62%
Run 6: 4:50 4:33 faster than 34%
Farmers carry: 2:09 1:52 faster than 17%
Run 7: 4:46 4:36 faster than 41%
Sandbag lunges: 5:11 4:04 faster than 14%
Run 8: 6:37 6:23 faster than 40%
Wall balls: 4:32 4:32 faster than 50%
Roxzone: —
Runs (8 km) 39:11 37:09 faster than 35%
Stations (8) 31:28
Finish 1:25:15 1:21:01 2324th of 3,620 · faster than 35%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Melanie Kleinjung 1:13:09 93rd of 290; 26th of 71 aged 25-29 33:27* 26:58* — Runs 33:27 · Stations 26:58 · Roxzone —

93rd of 290 Pro Doubles Women (faster than 68%).

Julia Schneider at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 3:38 3:36 faster than 47%
SkiErg: 4:14 4:26 faster than 77%
Run 2: 3:48 3:58 faster than 61%
Sled push: 2:18 2:39 faster than 80%
Run 3: 4:01 4:09 faster than 59%
Sled pull: 3:54 3:54 faster than 50%
Run 4: 4:02 4:11 faster than 59%
Burpee broad jump: 3:06 3:25 faster than 71%
Run 5: 4:09 4:17 faster than 57%
Row: 4:36 4:49 faster than 76%
Run 6: 4:01 4:16 faster than 65%
Farmers carry: 1:51 1:57 faster than 64%
Run 7: 4:10 4:18 faster than 59%
Sandbag lunges: 3:15 3:54 faster than 82%
Run 8: 5:41 5:57 faster than 63%
Wall balls: 3:44 4:04 faster than 73%
Roxzone: —
Runs (8 km) 33:27 34:50 faster than 61%
Stations (8) 26:58
Finish 1:13:09 1:17:33 93rd of 290 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:17:04 1312th of 3,620; 414th of 949 aged 30-34 34:07* 27:16* — Runs 34:07 · Stations 27:16 · Roxzone —

1,312th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:40 more).

Julia Schneider at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:38 3:55 faster than 67%
SkiErg: 4:02 4:18 faster than 84%
Run 2: 3:52 4:13 faster than 71%
Sled push: 2:00 2:18 faster than 80%
Run 3: 4:01 4:23 faster than 73%
Sled pull: 3:19 3:30 faster than 62%
Run 4: 4:24 4:28 faster than 54%
Burpee broad jump: 3:43 3:38 faster than 46%
Run 5: 4:24 4:34 faster than 59%
Row: 4:28 4:43 faster than 76%
Run 6: 4:10 4:33 faster than 71%
Farmers carry: 1:53 1:52 faster than 48%
Run 7: 4:10 4:36 faster than 73%
Sandbag lunges: 3:40 4:04 faster than 68%
Run 8: 5:31 6:23 faster than 79%
Wall balls: 4:11 4:32 faster than 68%
Roxzone: —
Runs (8 km) 34:07 37:09 faster than 70%
Stations (8) 27:16
Finish 1:17:04 1:21:01 1312th of 3,620 · faster than 63%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:16:29 480th of 1,438; 166th of 441 aged 30-34 42:45 27:03 6:45 Runs 42:45 · Stations 27:03 · Roxzone 6:45

480th of 1,438 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (0:56), most lost on the roxzone (1:04). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:13 more).

Julia Schneider at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:17 4:40 faster than 67%
SkiErg: 4:07 4:13 faster than 66%
Run 2: 5:02 5:42 faster than 77%
Sled push: 2:04 2:15 faster than 72%
Run 3: 5:39 5:58 faster than 63%
Sled pull: 2:45 3:32 faster than 92%
Run 4: 5:44 5:59 faster than 60%
Burpee broad jump: 3:46 3:30 faster than 38%
Run 5: 6:04 6:08 faster than 51%
Row: 4:42 4:46 faster than 57%
Run 6: 5:45 6:02 faster than 62%
Farmers carry: 1:42 1:41 faster than 47%
Run 7: 5:45 6:06 faster than 64%
Sandbag lunges: 3:35 3:52 faster than 62%
Run 8: 4:33 5:33 faster than 86%
Wall balls: 4:22 4:33 faster than 60%
Roxzone: 6:45 6:14 faster than 36%
Runs (8 km) 42:45 46:06 faster than 69%
Stations (8) 27:03
Finish 1:16:29 1:21:03 480th of 1,438 · faster than 66%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:15:04 757th of 2,259; 187th of 525 aged 30-34 41:11 27:11 6:47 Runs 41:11 · Stations 27:11 · Roxzone 6:47

757th of 2,259 Doubles Mixed (faster than 66%). Against the 69 who finished around 1:15:29: most time gained on sled pull (0:27), most lost on the roxzone (0:49). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:02 more).

Julia Schneider at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:51 4:23 faster than 77%
SkiErg: 4:08 4:13 faster than 62%
Run 2: 5:08 5:20 faster than 60%
Sled push: 2:28 2:11 faster than 23%
Run 3: 5:26 5:34 faster than 57%
Sled pull: 3:21 3:54 faster than 82%
Run 4: 5:13 5:36 faster than 67%
Burpee broad jump: 3:08 3:29 faster than 68%
Run 5: 5:20 5:43 faster than 66%
Row: 4:34 4:39 faster than 60%
Run 6: 5:20 5:40 faster than 64%
Farmers carry: 1:35 1:45 faster than 73%
Run 7: 5:14 5:40 faster than 69%
Sandbag lunges: 3:38 3:52 faster than 61%
Run 8: 5:42 6:11 faster than 67%
Wall balls: 4:19 4:33 faster than 62%
Roxzone: 6:47 6:37 faster than 46%
Runs (8 km) 41:11 44:15 faster than 67%
Stations (8) 27:11
Finish 1:15:04 1:19:57 757th of 2,259 · faster than 66%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Women, team 25-29, with Jessyca Chacon 1:46:07 1374th of 1,496; 407th of 427 aged 25-29 1:01:05 34:58 10:09 Runs 1:01:05 · Stations 34:58 · Roxzone 10:09

1,374th of 1,496 Doubles Women (faster than 8%). Against the 45 who finished around 1:44:18: most time gained on sled pull (0:38), most lost on the eight runs (2:34). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:13 more).

Julia Schneider at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 5:56 5:13 faster than 15%
SkiErg: 4:56 4:44 faster than 27%
Run 2: 7:10 5:56 faster than 10%
Sled push: 2:31 2:12 faster than 18%
Run 3: 7:22 6:10 faster than 11%
Sled pull: 4:17 4:15 faster than 48%
Run 4: 7:34 6:13 faster than 9%
Burpee broad jump: 6:09 4:06 faster than 5%
Run 5: 7:58 6:23 faster than 8%
Row: 5:07 5:06 faster than 49%
Run 6: 7:59 6:15 faster than 6%
Farmers carry: 2:03 1:48 faster than 18%
Run 7: 7:59 6:12 faster than 7%
Sandbag lunges: 4:19 3:36 faster than 18%
Run 8: 9:11 6:38 faster than 5%
Wall balls: 5:36 4:18 faster than 8%
Roxzone: 10:09 7:55 faster than 14%
Runs (8 km) 1:01:05 49:15 faster than 7%
Stations (8) 34:58
Finish 1:46:07 1:27:45 1374th of 1,496 · faster than 8%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:16:04 311th of 858; 108th of 260 aged 30-34 38:43 28:20 9:07 Runs 38:43 · Stations 28:20 · Roxzone 9:07

311th of 858 Doubles Mixed (faster than 63%).

Julia Schneider at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 5:18 5:23 faster than 54%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 4:23 4:48 faster than 74%
Sled push: 1:57 2:01 faster than 59%
Run 3: 4:43 5:06 faster than 70%
Sled pull: 3:04 3:48 faster than 92%
Run 4: 4:52 5:06 faster than 62%
Burpee broad jump: 3:32 3:28 faster than 46%
Run 5: 4:55 5:12 faster than 64%
Row: 4:43 4:39 faster than 43%
Run 6: 4:47 5:08 faster than 68%
Farmers carry: 1:39 1:45 faster than 67%
Run 7: 4:55 5:08 faster than 62%
Sandbag lunges: 4:01 3:52 faster than 42%
Run 8: 4:54 5:25 faster than 74%
Wall balls: 5:09 4:39 faster than 29%
Roxzone: 9:07 9:28 faster than 58%
Runs (8 km) 38:43 41:24 faster than 68%
Stations (8) 28:20
Finish 1:16:04 1:19:45 311th of 858 · faster than 63%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 30-34, with Leif-Henning Möllmann 1:35:11 863rd of 1,050; 241st of 289 aged 30-34 — 29:13 — Runs — · Stations 29:13 · Roxzone —

863rd of 1,050 Doubles Mixed (faster than 17%). Against the 31 who finished around 1:33:22: most time gained on sled pull (1:52), most lost on sled push (1:32).

Julia Schneider at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:05 6:08 faster than 52%
SkiErg: 4:03 4:12 faster than 72%
Run 2: 4:49 5:10 faster than 65%
Sled push: 4:05 2:11 faster than 0%
Run 3: 2:45 5:23 fastest in the field
Sled pull: 2:45 3:50 faster than 96%
Run 4: — 5:23
Burpee broad jump: 2:57 3:31 faster than 77%
Run 5: — 5:33
Row: 4:56 4:43 faster than 29%
Run 6: — 5:28
Farmers carry: 1:38 1:47 faster than 71%
Run 7: — 5:28
Sandbag lunges: 3:53 4:08 faster than 59%
Run 8: 7:57 5:51 faster than 10%
Wall balls: 4:56 4:30 faster than 33%
Roxzone: — 7:33
Runs (8 km) — 44:33
Stations (8) 29:13
Finish 1:35:11 1:21:20 863rd of 1,050 · faster than 17%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Leif-Henning Möllmann 1:15:44 813th of 1,421; 402nd of 663 aged 30-39 39:07 27:50 8:51 Runs 39:07 · Stations 27:50 · Roxzone 8:51

813th of 1,421 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:15:17: most time gained on sled push (0:23), most lost on wall balls (0:46). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:39 more).

Julia Schneider at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:16 3:58 faster than 30%
SkiErg: 4:22 4:10 faster than 22%
Run 2: 4:37 4:34 faster than 47%
Sled push: 1:40 2:00 faster than 91%
Run 3: 4:47 4:43 faster than 46%
Sled pull: 3:38 3:24 faster than 36%
Run 4: 4:57 4:45 faster than 38%
Burpee broad jump: 3:17 3:23 faster than 56%
Run 5: 4:58 4:49 faster than 41%
Row: 4:36 4:30 faster than 37%
Run 6: 4:53 4:46 faster than 42%
Farmers carry: 1:37 1:41 faster than 62%
Run 7: 4:46 4:47 faster than 51%
Sandbag lunges: 3:49 3:45 faster than 47%
Run 8: 5:57 6:02 faster than 53%
Wall balls: 4:51 4:11 faster than 23%
Roxzone: 8:51 8:23 faster than 36%
Runs (8 km) 39:07 38:21 faster than 44%
Stations (8) 27:50
Finish 1:15:44 1:14:06 813th of 1,421 · faster than 42%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Women, team 30-39, with Nina Ruf 1:31:09 386th of 624; 172nd of 259 aged 30-39 56:48 27:43 6:41 Runs 56:48 · Stations 27:43 · Roxzone 6:41

386th of 624 Doubles Women (faster than 38%).

Julia Schneider at HYROX Karlsruhe 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 624 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 624 Doubles Women here
Run 1: 4:50 4:26 faster than 28%
SkiErg: 4:36 4:35 faster than 49%
Run 2: 7:08 6:26 faster than 29%
Sled push: 1:38 1:41 faster than 59%
Run 3: 7:20 6:39 faster than 27%
Sled pull: 2:59 3:42 faster than 92%
Run 4: 7:49 6:45 faster than 19%
Burpee broad jump: 3:33 4:01 faster than 75%
Run 5: 7:37 6:52 faster than 26%
Row: 5:05 5:01 faster than 41%
Run 6: 7:19 6:47 faster than 32%
Farmers carry: 1:47 1:41 faster than 34%
Run 7: 7:15 6:49 faster than 36%
Sandbag lunges: 4:08 3:34 faster than 23%
Run 8: 7:33 7:11 faster than 39%
Wall balls: 3:57 3:59 faster than 52%
Roxzone: 6:41 6:30 faster than 44%
Runs (8 km) 56:48 52:39 faster than 31%
Stations (8) 27:43
Finish 1:31:09 1:27:49 386th of 624 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Doubles Mixed

The fastest Julia has done each station

Part Best Race Typical
SkiErg 4:02 Berlin 2026 · best of 8 4:21
Sled push 1:40 Berlin 2025 · best of 8 2:12
Sled pull 2:45 Cologne 2026 · best of 8 3:59
Burpee broad jump 2:57 Hamburg 2025 · best of 8 3:36
Row 4:28 Berlin 2026 · best of 8 4:47
Farmers carry 1:35 Amsterdam 2026 · best of 8 1:50
Sandbag lunges 3:27 Karlsruhe 2026 · best of 8 4:03
Wall balls 4:03 Karlsruhe 2026 · best of 8 4:34
Runs (8 km) 34:07 Berlin 2026 · best of 7 45:37
Roxzone 5:31 Karlsruhe 2026 · best of 5 7:08
How to read

Each station's best across Julia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Juliaedge = faster than everyone, centre = slowest

This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 23%).

See the numbers
Part Julia: faster than
Ski 62%
Push 23%
Pull 82%
BBJ 69%
Row 61%
Carry 73%
Lunges 62%
Wall balls 62%
Roxzone 46%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 23%
Sled pull faster than 82%
Burpee broad jump faster than 69%
Row faster than 61%
Farmers carry faster than 73%
Sandbag lunges faster than 62%
Wall balls faster than 62%
Roxzone faster than 46%
Runs (8 km) faster than 67%

How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:17 slower
Sled pull 0:33 faster
Burpee broad jump 0:21 faster
Row 0:05 faster
Farmers carry 0:10 faster
Sandbag lunges 0:14 faster
Wall balls 0:14 faster
Roxzone 0:10 slower
Runs (8 km) 3:04 faster

Julia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Doubles Mixed finisher

Julia1:15:04
3:514:085:082:285:263:215:133:085:204:345:201:355:143:385:424:196:47
Typical Doubles Mixed1:19:20
4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 41:13 running, 27:11 at the stations and 6:47 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).

See the numbers
Part Julia Typical Doubles Mixed
Run 1 3:51 4:23
SkiErg 4:08 4:13
Run 2 5:08 5:20
Sled push 2:28 2:11
Run 3 5:26 5:34
Sled pull 3:21 3:54
Run 4 5:13 5:36
Burpee broad jump 3:08 3:29
Run 5 5:20 5:43
Row 4:34 4:39
Run 6 5:20 5:40
Farmers carry 1:35 1:45
Run 7 5:14 5:40
Sandbag lunges 3:38 3:52
Run 8 5:42 6:11
Wall balls 4:19 4:33
Roxzone 6:47 6:37
Finish 1:15:04 1:19:57

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report