USA Julia Rose
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,791st of 2,814 Doubles Mixed (faster than 36%). Against the 84 who finished around 1:36:48: most time gained on wall balls (1:23), most lost on the eight runs (2:30). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 42% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 6:20 | 6:03 | faster than 39% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 6:55 | 6:21 | faster than 32% |
| Sled pull: | 3:44 | 4:10 | faster than 69% |
| Run 4: | 6:36 | 6:22 | faster than 43% |
| Burpee broad jump: | 4:05 | 3:59 | faster than 46% |
| Run 5: | 6:53 | 6:26 | faster than 36% |
| Row: | 5:13 | 5:01 | faster than 33% |
| Run 6: | 6:20 | 6:21 | faster than 50% |
| Farmers carry: | 2:19 | 1:52 | faster than 10% |
| Run 7: | 5:57 | 6:19 | faster than 62% |
| Sandbag lunges: | 5:10 | 4:31 | faster than 31% |
| Run 8: | 11:07 | 5:52 | faster than 3% |
| Wall balls: | 4:10 | 5:09 | faster than 83% |
| Roxzone: | 9:38 | 8:55 | faster than 39% |
| Runs (8 km) | 55:15 | 49:00 | faster than 27% |
| Stations (8) | 31:13 | ||
| Finish | 1:36:00 | 1:29:54 | 1791st of 2,814 · faster than 36% |
1,916th of 5,716 Doubles Women (faster than 66%). Against the 173 who finished around 1:29:06: most time gained on the roxzone (0:19), most lost on the eight runs (0:29). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:35 | faster than 87% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 5:12 | 6:07 | faster than 86% |
| Sled push: | 2:12 | 1:58 | faster than 27% |
| Run 3: | 5:43 | 6:25 | faster than 75% |
| Sled pull: | 3:45 | 4:12 | faster than 73% |
| Run 4: | 6:22 | 6:35 | faster than 57% |
| Burpee broad jump: | 4:03 | 4:27 | faster than 64% |
| Run 5: | 6:37 | 6:49 | faster than 55% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 6:25 | 6:41 | faster than 58% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 6:58 | 6:41 | faster than 42% |
| Sandbag lunges: | 3:53 | 4:08 | faster than 61% |
| Run 8: | 8:44 | 8:26 | faster than 44% |
| Wall balls: | 4:45 | 4:46 | faster than 50% |
| Roxzone: | 6:33 | 7:46 | faster than 71% |
| Runs (8 km) | 51:31 | 54:40 | faster than 63% |
| Stations (8) | 30:33 | ||
| Finish | 1:28:34 | 1:35:05 | 1916th of 5,716 · faster than 66% |
694th of 1,044 Open Women (faster than 33%). Against the 31 who finished around 1:41:35: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:52 | faster than 65% |
| SkiErg: | 5:13 | 5:14 | faster than 51% |
| Run 2: | 5:28 | 5:19 | faster than 44% |
| Sled push: | 2:49 | 2:30 | faster than 30% |
| Run 3: | 5:40 | 5:34 | faster than 45% |
| Sled pull: | 7:36 | 5:30 | faster than 12% |
| Run 4: | 5:54 | 5:38 | faster than 42% |
| Burpee broad jump: | 8:28 | 6:13 | faster than 21% |
| Run 5: | 6:11 | 5:54 | faster than 40% |
| Row: | 5:37 | 5:27 | faster than 39% |
| Run 6: | 5:56 | 5:44 | faster than 42% |
| Farmers carry: | 3:14 | 2:16 | faster than 10% |
| Run 7: | 6:10 | 5:43 | faster than 34% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 33% |
| Run 8: | 5:35 | 5:24 | faster than 43% |
| Wall balls: | 8:28 | 6:21 | faster than 21% |
| Roxzone: | 7:45 | 7:33 | faster than 46% |
| Runs (8 km) | 47:17 | 46:13 | faster than 45% |
| Stations (8) | 47:19 | ||
| Finish | 1:42:16 | 1:32:47 | 694th of 1,044 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Angela Cordisco1 race
- Christina Russell1 race
- Kathryn Greenhut1 race
- Randolph Ciarlone1 race
- Tina Heffelfinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 51% |
| Push | 31% |
| Pull | 12% |
| BBJ | 21% |
| Row | 39% |
| Carry | 10% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Burpee broad jump (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 47:21 running, 47:20 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (8:28) and the shortest the sled push (2:49).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 6:52 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 5:28 | 5:19 |
| Sled push | 2:49 | 2:30 |
| Run 3 | 5:40 | 5:34 |
| Sled pull | 7:36 | 5:30 |
| Run 4 | 5:54 | 5:38 |
| Burpee broad jump | 8:28 | 6:13 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:56 | 5:44 |
| Farmers carry | 3:14 | 2:16 |
| Run 7 | 6:10 | 5:43 |
| Sandbag lunges | 5:54 | 5:10 |
| Run 8 | 5:35 | 5:24 |
| Wall balls | 8:28 | 6:21 |
| Roxzone | 7:45 | 7:33 |
| Finish | 1:42:16 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
