GER Julia Rindfleisch
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Rindfleisch at each race, oldest on the left; lower is faster.The best was 1:06:15 at Istanbul (Aug 2026); Julia Rindfleisch was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:08:30 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:06:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julia Rindfleisch at each race, oldest on the left; lower is faster.The best was 1:05:31 at Berlin (May 2025); Julia Rindfleisch was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Women | 1:06:13 |
| Berlin | May 2025 | Pro Doubles Women | 1:05:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
63rd of 493 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:54 | faster than 84% |
| SkiErg: | 4:03 | 4:17 | faster than 76% |
| Run 2: | 4:00 | 4:52 | faster than 86% |
| Sled push: | 1:57 | 2:04 | faster than 62% |
| Run 3: | 4:05 | 5:03 | faster than 88% |
| Sled pull: | 3:03 | 3:51 | faster than 84% |
| Run 4: | 4:09 | 5:04 | faster than 86% |
| Burpee broad jump: | 2:18 | 3:23 | faster than 95% |
| Run 5: | 4:11 | 5:07 | faster than 87% |
| Row: | 4:31 | 4:37 | faster than 59% |
| Run 6: | 4:13 | 5:06 | faster than 85% |
| Farmers carry: | 1:46 | 1:52 | faster than 63% |
| Run 7: | 4:17 | 5:05 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:53 | faster than 92% |
| Run 8: | 4:35 | 5:31 | faster than 84% |
| Wall balls: | 3:29 | 4:17 | faster than 94% |
| Roxzone: | 8:01 | 9:21 | faster than 71% |
| Runs (8 km) | 34:27 | 42:01 | faster than 87% |
| Stations (8) | 23:53 | ||
| Finish | 1:06:15 | 1:20:12 | 63rd of 493 · faster than 87% |
136th of 332 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:24 | faster than 68% |
| SkiErg: | 4:57 | 4:51 | faster than 40% |
| Run 2: | 3:38 | 3:42 | faster than 56% |
| Sled push: | 4:04 | 4:15 | faster than 55% |
| Run 3: | 3:41 | 3:55 | faster than 67% |
| Sled pull: | 5:10 | 4:58 | faster than 42% |
| Run 4: | 3:44 | 3:56 | faster than 65% |
| Burpee broad jump: | 4:29 | 5:10 | faster than 71% |
| Run 5: | 3:49 | 4:00 | faster than 64% |
| Row: | 5:06 | 5:01 | faster than 41% |
| Run 6: | 3:51 | 3:59 | faster than 60% |
| Farmers carry: | 3:24 | 2:38 | faster than 18% |
| Run 7: | 4:00 | 4:06 | faster than 56% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 61% |
| Run 8: | 5:48 | 5:48 | faster than 50% |
| Wall balls: | 5:22 | 6:05 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | 31:40 | 33:03 | faster than 62% |
| Stations (8) | 37:11 | ||
| Finish | 1:21:55 | 1:25:08 | 136th of 332 · faster than 59% |
27th of 270 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:54 | faster than 90% |
| SkiErg: | 4:08 | 4:24 | faster than 89% |
| Run 2: | 4:01 | 4:31 | faster than 85% |
| Sled push: | 1:47 | 2:15 | faster than 97% |
| Run 3: | 4:04 | 4:44 | faster than 88% |
| Sled pull: | 4:02 | 4:04 | faster than 52% |
| Run 4: | 4:04 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:55 | 3:31 | faster than 83% |
| Run 5: | 3:59 | 4:51 | faster than 92% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:05 | 4:50 | faster than 88% |
| Farmers carry: | 1:36 | 1:51 | faster than 88% |
| Run 7: | 4:07 | 4:48 | faster than 88% |
| Sandbag lunges: | 2:46 | 4:06 | faster than 98% |
| Run 8: | 5:01 | 6:05 | faster than 92% |
| Wall balls: | 3:22 | 4:06 | faster than 97% |
| Roxzone: | 7:50 | 8:24 | faster than 70% |
| Runs (8 km) | 32:33 | 38:33 | faster than 90% |
| Stations (8) | 25:12 | ||
| Finish | 1:05:31 | 1:15:59 | 27th of 270 · faster than 90% |
2nd of 60 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 98% |
| SkiErg: | 4:09 | 4:19 | faster than 83% |
| Run 2: | 4:46 | 5:33 | faster than 89% |
| Sled push: | 1:50 | 2:14 | faster than 94% |
| Run 3: | 4:56 | 5:48 | faster than 88% |
| Sled pull: | 3:52 | 4:43 | faster than 88% |
| Run 4: | 4:41 | 5:47 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 96% |
| Run 5: | 4:52 | 5:54 | faster than 93% |
| Row: | 4:33 | 4:46 | faster than 74% |
| Run 6: | 4:51 | 5:53 | faster than 96% |
| Farmers carry: | 1:35 | 1:50 | faster than 98% |
| Run 7: | 4:48 | 6:01 | faster than 93% |
| Sandbag lunges: | 2:40 | 4:03 | fastest in the field |
| Run 8: | 5:01 | 6:15 | faster than 94% |
| Wall balls: | 3:21 | 3:52 | faster than 98% |
| Roxzone: | 4:48 | 5:51 | faster than 84% |
| Runs (8 km) | 36:53 | 45:18 | faster than 94% |
| Stations (8) | 24:37 | ||
| Finish | 1:06:13 | 1:18:48 | 2nd of 60 · faster than 98% |
11th of 265 Open Women (faster than 96%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:46 | faster than 80% |
| SkiErg: | 4:48 | 5:13 | faster than 87% |
| Run 2: | 4:14 | 5:14 | faster than 92% |
| Sled push: | 2:02 | 2:06 | faster than 59% |
| Run 3: | 4:21 | 5:27 | faster than 96% |
| Sled pull: | 3:31 | 5:04 | faster than 97% |
| Run 4: | 4:20 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:57 | 6:29 | faster than 98% |
| Run 5: | 4:28 | 5:35 | faster than 94% |
| Row: | 5:19 | 5:33 | faster than 71% |
| Run 6: | 4:18 | 5:30 | faster than 96% |
| Farmers carry: | 1:55 | 2:09 | faster than 79% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:11 | 4:36 | faster than 96% |
| Run 8: | 4:44 | 6:09 | faster than 96% |
| Wall balls: | 4:23 | 6:20 | faster than 93% |
| Roxzone: | 6:00 | 7:09 | faster than 80% |
| Runs (8 km) | 35:50 | 45:03 | faster than 95% |
| Stations (8) | 29:06 | ||
| Finish | 1:10:51 | 1:31:13 | 11th of 265 · faster than 96% |
48th of 390 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:34 | faster than 86% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:30 | 5:12 | faster than 84% |
| Sled push: | 1:50 | 2:06 | faster than 77% |
| Run 3: | 4:29 | 5:26 | faster than 89% |
| Sled pull: | 3:40 | 4:02 | faster than 66% |
| Run 4: | 4:34 | 5:31 | faster than 86% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 85% |
| Run 5: | 4:45 | 5:36 | faster than 84% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:30 | 5:28 | faster than 89% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 4:32 | 5:31 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 92% |
| Run 8: | 4:55 | 5:56 | faster than 86% |
| Wall balls: | 3:39 | 4:20 | faster than 93% |
| Roxzone: | 6:35 | 7:06 | faster than 63% |
| Runs (8 km) | 36:55 | 44:12 | faster than 87% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:30 | 1:20:08 | 48th of 390 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Elsa Martin2 races
- Martin Kniesing2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 40% |
| Push | 56% |
| Pull | 43% |
| BBJ | 72% |
| Row | 41% |
| Carry | 19% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | no split |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 31:41 running and 37:11 at the stations; the longest station was the wall balls (5:22).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 3:24 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 3:38 | 3:42 |
| Sled push | 4:04 | 4:15 |
| Run 3 | 3:41 | 3:55 |
| Sled pull | 5:10 | 4:58 |
| Run 4 | 3:44 | 3:56 |
| Burpee broad jump | 4:29 | 5:10 |
| Run 5 | 3:49 | 4:00 |
| Row | 5:06 | 5:01 |
| Run 6 | 3:51 | 3:59 |
| Farmers carry | 3:24 | 2:38 |
| Run 7 | 4:00 | 4:06 |
| Sandbag lunges | 4:39 | 5:00 |
| Run 8 | 5:48 | 5:48 |
| Wall balls | 5:22 | 6:05 |
| Roxzone | — | — |
| Finish | 1:21:55 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Pro Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
