GER Julia Rahn
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:54:14 (Hamburg 2025) · Doubles Women 1:34:15 (Frankfurt 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:57:04 | 319th of 332 | 51:46* | 40:14* | — | splitsSkiErg5:06Sled push4:06Sled pull5:27Burpee broad jump4:27Row5:06Farmers carry3:15Sandbag lunges5:24Wall balls7:23Run 14:37Run 25:06Run 35:43Run 45:25Run 56:23Run 66:14Run 77:58Run 810:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Wiebke-Pia Birngruber, Julia Rahnwhat the whole field did → | Doubles Women · team 35-39 | 1:34:15 | 1067th of 1,496 | 55:41 | 31:05 | 7:35 | splitsSkiErg4:41Sled push2:33Sled pull3:52Burpee broad jump5:18Row5:08Farmers carry1:44Sandbag lunges3:36Wall balls4:13Run 15:14Run 26:44Run 36:54Run 47:22Run 57:17Run 67:07Run 77:15Run 87:52Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:54:14 | 194th of 203 | 52:15 | 51:28 | 10:36 | splitsSkiErg5:02Sled push4:47Sled pull6:39Burpee broad jump9:41Row5:35Farmers carry2:39Sandbag lunges7:18Wall balls9:47Run 16:29Run 25:37Run 36:02Run 46:07Run 56:24Run 66:25Run 76:55Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:48 against the typical Pro Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
