GER Julia Rahn
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Rahn at each race, oldest on the left; lower is faster.The best was 1:54:14 at Hamburg (Oct 2025); Julia Rahn was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:54:14 |
| Berlin | May 2026 | Pro Women | 1:57:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Julia Rahn at each race, oldest on the left; lower is faster.The best was 1:31:02 at Hamburg (Nov 2026); Julia Rahn was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:34:15 |
| Hamburg | Nov 2026 | Doubles Women | 1:31:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julia Rahn at each race, oldest on the left; lower is faster.The best was 1:28:12 at Paris Grand Palais (Apr 2026); Julia Rahn was 18:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Relay Women | 1:28:12 |
| Berlin | May 2026 | Relay Women | 1:46:42 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,246th of 2,159 Doubles Women (faster than 42%). Against the 36 who finished around 1:31:01: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:24). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 45% |
| SkiErg: | 4:40 | 4:41 | faster than 52% |
| Run 2: | 6:21 | 6:10 | faster than 41% |
| Sled push: | 1:55 | 1:56 | faster than 51% |
| Run 3: | 6:37 | 6:23 | faster than 40% |
| Sled pull: | 3:40 | 3:57 | faster than 68% |
| Run 4: | 6:28 | 6:25 | faster than 47% |
| Burpee broad jump: | 5:00 | 4:18 | faster than 28% |
| Run 5: | 6:57 | 6:33 | faster than 35% |
| Row: | 5:04 | 5:03 | faster than 48% |
| Run 6: | 6:54 | 6:29 | faster than 35% |
| Farmers carry: | 1:34 | 1:50 | faster than 90% |
| Run 7: | 7:01 | 6:31 | faster than 33% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 61% |
| Run 8: | 6:22 | 5:32 | faster than 27% |
| Wall balls: | 4:10 | 4:21 | faster than 61% |
| Roxzone: | 9:00 | 7:06 | faster than 17% |
| Runs (8 km) | 52:23 | 49:55 | faster than 39% |
| Stations (8) | 29:43 | ||
| Finish | 1:31:02 | 1:28:33 | 1246th of 2,159 · faster than 42% |
319th of 332 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:24 | faster than 3% |
| SkiErg: | 5:06 | 4:51 | faster than 26% |
| Run 2: | 5:06 | 3:42 | faster than 3% |
| Sled push: | 4:06 | 4:15 | faster than 54% |
| Run 3: | 5:43 | 3:55 | faster than 1% |
| Sled pull: | 5:27 | 4:58 | faster than 33% |
| Run 4: | 5:25 | 3:56 | faster than 3% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 72% |
| Run 5: | 6:23 | 4:00 | faster than 0% |
| Row: | 5:06 | 5:01 | faster than 41% |
| Run 6: | 6:14 | 3:59 | faster than 1% |
| Farmers carry: | 3:15 | 2:38 | faster than 22% |
| Run 7: | 7:58 | 4:06 | faster than 0% |
| Sandbag lunges: | 5:24 | 5:00 | faster than 38% |
| Run 8: | 10:24 | 5:48 | faster than 1% |
| Wall balls: | 7:23 | 6:05 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 51:46 | 33:03 | faster than 0% |
| Stations (8) | 40:14 | ||
| Finish | 1:57:04 | 1:25:08 | 319th of 332 · faster than 3% |
1,067th of 1,496 Doubles Women (faster than 28%). Against the 44 who finished around 1:33:53: most time gained on the roxzone (1:07), most lost on the eight runs (2:11). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 48% |
| SkiErg: | 4:41 | 4:44 | faster than 58% |
| Run 2: | 6:44 | 5:56 | faster than 18% |
| Sled push: | 2:33 | 2:12 | faster than 16% |
| Run 3: | 6:54 | 6:10 | faster than 21% |
| Sled pull: | 3:52 | 4:15 | faster than 74% |
| Run 4: | 7:22 | 6:13 | faster than 11% |
| Burpee broad jump: | 5:18 | 4:06 | faster than 14% |
| Run 5: | 7:17 | 6:23 | faster than 19% |
| Row: | 5:08 | 5:06 | faster than 47% |
| Run 6: | 7:07 | 6:15 | faster than 19% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 7:15 | 6:12 | faster than 16% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 7:52 | 6:38 | faster than 17% |
| Wall balls: | 4:13 | 4:18 | faster than 56% |
| Roxzone: | 7:35 | 7:55 | faster than 58% |
| Runs (8 km) | 55:41 | 49:15 | faster than 19% |
| Stations (8) | 31:05 | ||
| Finish | 1:34:15 | 1:27:45 | 1067th of 1,496 · faster than 28% |
194th of 203 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:07 | faster than 6% |
| SkiErg: | 5:02 | 4:45 | faster than 14% |
| Run 2: | 5:37 | 4:22 | faster than 10% |
| Sled push: | 4:47 | 3:38 | faster than 6% |
| Run 3: | 6:02 | 4:39 | faster than 7% |
| Sled pull: | 6:39 | 5:24 | faster than 17% |
| Run 4: | 6:07 | 4:39 | faster than 8% |
| Burpee broad jump: | 9:41 | 4:54 | faster than 0% |
| Run 5: | 6:24 | 4:49 | faster than 8% |
| Row: | 5:35 | 5:03 | faster than 8% |
| Run 6: | 6:25 | 4:43 | faster than 6% |
| Farmers carry: | 2:39 | 2:26 | faster than 36% |
| Run 7: | 6:55 | 4:48 | faster than 2% |
| Sandbag lunges: | 7:18 | 5:02 | faster than 6% |
| Run 8: | 8:19 | 5:18 | faster than 3% |
| Wall balls: | 9:47 | 6:08 | faster than 7% |
| Roxzone: | 10:36 | 7:00 | faster than 5% |
| Runs (8 km) | 52:15 | 38:40 | faster than 5% |
| Stations (8) | 51:28 | ||
| Finish | 1:54:14 | 1:24:46 | 194th of 203 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Hamburg 2025 · best of 2 | 4:53 |
| Sled push | 4:06 | Berlin May 2026 · best of 2 | 3:56 |
| Sled pull | 5:27 | Berlin May 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:27 | Berlin May 2026 · best of 2 | 5:12 |
| Row | 5:06 | Berlin May 2026 · best of 2 | 5:07 |
| Farmers carry | 2:39 | Hamburg 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:24 | Berlin May 2026 · best of 2 | 5:10 |
| Wall balls | 7:23 | Berlin May 2026 · best of 2 | 6:18 |
| Runs (8 km) | 51:46 | Berlin May 2026 · best of 2 | 40:26 |
| Roxzone | 10:36 | Hamburg 2025 | 6:34 |
How to read
Each station's best across Julia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Monique Stender2 races
- Wiebke-Pia Birngruber2 races
- Amal Abdul1 race
- Anika Peltzer1 race
- Franziska Falk1 race
- Melanie Kersten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 14% |
| Push | 7% |
| Pull | 17% |
| BBJ | 1% |
| Row | 8% |
| Carry | 36% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (13:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 52:19 running, 51:27 at the stations and 10:36 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 6:29 | 5:07 |
| SkiErg | 5:02 | 4:45 |
| Run 2 | 5:37 | 4:22 |
| Sled push | 4:47 | 3:38 |
| Run 3 | 6:02 | 4:39 |
| Sled pull | 6:39 | 5:24 |
| Run 4 | 6:07 | 4:39 |
| Burpee broad jump | 9:41 | 4:54 |
| Run 5 | 6:24 | 4:49 |
| Row | 5:35 | 5:03 |
| Run 6 | 6:25 | 4:43 |
| Farmers carry | 2:39 | 2:26 |
| Run 7 | 6:55 | 4:48 |
| Sandbag lunges | 7:18 | 5:02 |
| Run 8 | 8:19 | 5:18 |
| Wall balls | 9:47 | 6:08 |
| Roxzone | 10:36 | 7:00 |
| Finish | 1:54:14 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Pro Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
