GBR Julia Nicol
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:05 (Glasgow Mar 2026) · Doubles Women 1:15:11 (Istanbul 2026) · Doubles Mixed 1:18:52 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:55 faster (1:43:00 to 1:31:05).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:36:58 | 411th of 665 | 47:15 | 39:13 | 10:34 | splitsSkiErg5:14Sled push2:45Sled pull4:51Burpee broad jump7:06Row5:53Farmers carry1:23Sandbag lunges4:28Wall balls7:33Run 14:33Run 25:48Run 35:37Run 45:50Run 56:08Run 66:09Run 76:16Run 86:57Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:31:05 | top 40% 689/1,726 | 47:23 | 37:08 | 6:38 | splitsSkiErg4:56Sled push2:33Sled pull4:11Burpee broad jump7:06Row6:03Farmers carry1:41Sandbag lunges4:31Wall balls6:07Run 15:44Run 25:36Run 35:42Run 45:58Run 56:04Run 65:51Run 76:04Run 86:27Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Rebecca Reilly, Julia Nicolwhat the whole field did → | Doubles Women · team 30-34 | 1:37:21 | 1692nd of 2,386 | 1:00:04 | 30:54 | 6:26 | splitsSkiErg4:38Sled push1:43Sled pull3:31Burpee broad jump5:12Row5:14Farmers carry1:34Sandbag lunges3:47Wall balls5:15Run 16:49Run 27:08Run 37:01Run 47:05Run 57:18Run 68:29Run 78:17Run 88:00Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Julia Nicol, Shelley Thomsonwhat the whole field did → | Doubles Women · team 30-34 | 1:15:11 | top 15% 22/150 | 38:56 | 28:10 | 8:09 | splitsSkiErg4:33Sled push1:42Sled pull3:41Burpee broad jump4:21Row5:07Farmers carry1:33Sandbag lunges3:00Wall balls4:13Run 15:05Run 24:25Run 34:44Run 44:44Run 55:02Run 64:49Run 75:07Run 85:03Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:32:14 | top 43% 277/657 | 44:16 | 39:50 | 8:13 | splitsSkiErg5:18Sled push2:41Sled pull4:38Burpee broad jump7:04Row6:25Farmers carry1:58Sandbag lunges4:28Wall balls7:18Run 15:12Run 25:10Run 35:05Run 45:26Run 55:36Run 65:50Run 75:51Run 86:10Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:35:39 | top 45% 657/1,462 | 46:01 | 41:21 | 8:23 | splitsSkiErg4:50Sled push2:24Sled pull5:09Burpee broad jump7:36Row6:15Farmers carry1:49Sandbag lunges4:39Wall balls8:39Run 14:49Run 25:25Run 35:33Run 45:46Run 56:08Run 66:05Run 75:54Run 86:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:43:00 | 443rd of 575 | 46:11 | 47:37 | 9:18 | splitsSkiErg5:01Sled push2:31Sled pull5:37Burpee broad jump10:08Row5:53Farmers carry1:52Sandbag lunges7:43Wall balls8:52Run 14:02Run 26:12Run 35:56Run 46:04Run 56:36Run 66:11Run 76:25Run 84:49Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Marc O’Donnell, Julia Nicolwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:52 | top 34% 436/1,284 | 43:48 | 27:37 | 7:30 | splitsSkiErg3:55Sled push1:37Sled pull3:24Burpee broad jump4:37Row4:57Farmers carry1:29Sandbag lunges3:41Wall balls3:57Run 15:25Run 25:14Run 35:23Run 45:22Run 56:12Run 65:26Run 75:16Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Open Women finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
