GBR Julia Nicol
5 HYROX races over 2 seasons. Best Open Women time: 1:31:05 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Nicol at each race, oldest on the left; lower is faster.The best was 1:31:05 at Glasgow (Mar 2026); Julia Nicol was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:43:00 |
| Paris | Oct 2025 | Open Women | 1:35:39 |
| Poznań | Dec 2025 | Open Women | 1:32:14 |
| Glasgow | Mar 2026 | Open Women | 1:31:05 |
| Lisbon | May 2026 | Open Women | 1:36:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:55 faster (1:43:00 to 1:31:05).
5 results at 5 races
411th of 665 Open Women (faster than 38%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 39% |
| SkiErg: | 5:14 | 5:18 | faster than 57% |
| Run 2: | 5:48 | 5:27 | faster than 33% |
| Sled push: | 2:45 | 3:15 | faster than 79% |
| Run 3: | 5:37 | 5:46 | faster than 56% |
| Sled pull: | 4:51 | 5:46 | faster than 80% |
| Run 4: | 5:50 | 5:48 | faster than 48% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 37% |
| Run 5: | 6:08 | 5:54 | faster than 40% |
| Row: | 5:53 | 5:28 | faster than 21% |
| Run 6: | 6:09 | 5:50 | faster than 35% |
| Farmers carry: | 1:23 | 2:24 | fastest in the field |
| Run 7: | 6:16 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 70% |
| Run 8: | 6:57 | 6:18 | faster than 30% |
| Wall balls: | 7:33 | 6:14 | faster than 28% |
| Roxzone: | 10:34 | 6:37 | faster than 4% |
| Runs (8 km) | 47:15 | 45:19 | faster than 38% |
| Stations (8) | 39:13 | ||
| Finish | 1:36:58 | 1:32:52 | 411th of 665 · faster than 38% |
689th of 1,726 Open Women (faster than 60%). Against the 52 who finished around 1:31:05: most time gained on farmers carry (0:34), most lost on the roxzone (1:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 53% |
| SkiErg: | 4:56 | 5:15 | faster than 85% |
| Run 2: | 5:36 | 5:40 | faster than 53% |
| Sled push: | 2:33 | 2:48 | faster than 68% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 4:11 | 5:12 | faster than 87% |
| Run 4: | 5:58 | 5:58 | faster than 50% |
| Burpee broad jump: | 7:06 | 6:57 | faster than 46% |
| Run 5: | 6:04 | 6:06 | faster than 50% |
| Row: | 6:03 | 5:38 | faster than 23% |
| Run 6: | 5:51 | 5:58 | faster than 55% |
| Farmers carry: | 1:41 | 2:19 | faster than 98% |
| Run 7: | 6:04 | 5:56 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 73% |
| Run 8: | 6:27 | 6:50 | faster than 64% |
| Wall balls: | 6:07 | 7:04 | faster than 68% |
| Roxzone: | 6:38 | 5:35 | faster than 29% |
| Runs (8 km) | 47:23 | 48:36 | faster than 55% |
| Stations (8) | 37:08 | ||
| Finish | 1:31:05 | 1:34:53 | 689th of 1,726 · faster than 60% |
277th of 657 Open Women (faster than 57%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:28 | faster than 64% |
| SkiErg: | 5:18 | 5:27 | faster than 65% |
| Run 2: | 5:10 | 5:37 | faster than 72% |
| Sled push: | 2:41 | 2:49 | faster than 59% |
| Run 3: | 5:05 | 5:54 | faster than 86% |
| Sled pull: | 4:38 | 5:54 | faster than 90% |
| Run 4: | 5:26 | 5:57 | faster than 73% |
| Burpee broad jump: | 7:04 | 6:50 | faster than 45% |
| Run 5: | 5:36 | 6:01 | faster than 70% |
| Row: | 6:25 | 5:39 | faster than 10% |
| Run 6: | 5:50 | 5:55 | faster than 54% |
| Farmers carry: | 1:58 | 2:17 | faster than 83% |
| Run 7: | 5:51 | 5:53 | faster than 52% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 72% |
| Run 8: | 6:10 | 6:18 | faster than 55% |
| Wall balls: | 7:18 | 6:32 | faster than 37% |
| Roxzone: | 8:13 | 6:32 | faster than 19% |
| Runs (8 km) | 44:16 | 47:21 | faster than 67% |
| Stations (8) | 39:50 | ||
| Finish | 1:32:14 | 1:34:47 | 277th of 657 · faster than 57% |
657th of 1,462 Open Women (faster than 55%). Against the 48 who finished around 1:35:39: most time gained on the eight runs (0:59), most lost on wall balls (1:54). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:50 | 5:11 | faster than 85% |
| Run 2: | 5:25 | 5:42 | faster than 62% |
| Sled push: | 2:24 | 3:07 | faster than 91% |
| Run 3: | 5:33 | 6:01 | faster than 70% |
| Sled pull: | 5:09 | 6:10 | faster than 81% |
| Run 4: | 5:46 | 6:00 | faster than 60% |
| Burpee broad jump: | 7:36 | 6:54 | faster than 38% |
| Run 5: | 6:08 | 6:08 | faster than 49% |
| Row: | 6:15 | 5:24 | faster than 7% |
| Run 6: | 6:05 | 6:01 | faster than 47% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:54 | 6:03 | faster than 56% |
| Sandbag lunges: | 4:39 | 5:35 | faster than 77% |
| Run 8: | 6:25 | 6:41 | faster than 58% |
| Wall balls: | 8:39 | 7:09 | faster than 29% |
| Roxzone: | 8:23 | 7:16 | faster than 28% |
| Runs (8 km) | 46:01 | 47:39 | faster than 58% |
| Stations (8) | 41:21 | ||
| Finish | 1:35:39 | 1:37:33 | 657th of 1,462 · faster than 55% |
443rd of 575 Open Women (faster than 22%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 63% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 6:12 | 5:47 | faster than 30% |
| Sled push: | 2:31 | 2:27 | faster than 44% |
| Run 3: | 5:56 | 6:02 | faster than 55% |
| Sled pull: | 5:37 | 5:23 | faster than 42% |
| Run 4: | 6:04 | 6:04 | faster than 50% |
| Burpee broad jump: | 10:08 | 6:27 | faster than 8% |
| Run 5: | 6:36 | 6:12 | faster than 36% |
| Row: | 5:53 | 5:24 | faster than 16% |
| Run 6: | 6:11 | 6:08 | faster than 48% |
| Farmers carry: | 1:52 | 2:07 | faster than 79% |
| Run 7: | 6:25 | 6:06 | faster than 37% |
| Sandbag lunges: | 7:43 | 4:38 | faster than 4% |
| Run 8: | 4:49 | 5:22 | faster than 76% |
| Wall balls: | 8:52 | 6:11 | faster than 13% |
| Roxzone: | 9:18 | 6:04 | faster than 9% |
| Runs (8 km) | 46:11 | 46:42 | faster than 52% |
| Stations (8) | 47:37 | ||
| Finish | 1:43:00 | 1:30:39 | 443rd of 575 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Paris 2025 · best of 5 | 5:16 |
| Sled push | 2:24 | Paris 2025 · best of 5 | 2:55 |
| Sled pull | 4:11 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:04 | Poznań 2025 · best of 5 | 6:46 |
| Row | 5:53 | Lisbon 2026 · best of 5 | 5:31 |
| Farmers carry | 1:23 | Lisbon 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:28 | Lisbon 2026 · best of 5 | 5:13 |
| Wall balls | 6:07 | Glasgow 2026 · best of 5 | 6:43 |
| Runs (8 km) | 44:16 | Poznań 2025 · best of 5 | 46:44 |
| Roxzone | 6:38 | Glasgow 2026 · best of 5 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 87% |
| BBJ | 47% |
| Row | 23% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 30% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 47:26 running, 37:08 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:48 |
| SkiErg | 4:56 | 5:15 |
| Run 2 | 5:36 | 5:40 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 5:42 | 5:56 |
| Sled pull | 4:11 | 5:12 |
| Run 4 | 5:58 | 5:58 |
| Burpee broad jump | 7:06 | 6:57 |
| Run 5 | 6:04 | 6:06 |
| Row | 6:03 | 5:38 |
| Run 6 | 5:51 | 5:58 |
| Farmers carry | 1:41 | 2:19 |
| Run 7 | 6:04 | 5:56 |
| Sandbag lunges | 4:31 | 5:15 |
| Run 8 | 6:27 | 6:50 |
| Wall balls | 6:07 | 7:04 |
| Roxzone | 6:38 | 5:35 |
| Finish | 1:31:05 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
