Athlete · Pro Women · 16-24 ·

POL

Julia Mizera

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:35:29 (Warsaw 2026) · Open Women 1:47:36 (Katowice 2026) · Doubles Women 1:27:18 (Gdańsk 2025).

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1:35:29 Pro Women time · Warsaw 2026 also raced Open Women, Doubles Women: each has its own best below

138th of 155 Pro Women place · Warsaw 2026 among Pro Women finishers there

1:35:29 latest race · Warsaw 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Warsaw 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:29Warsaw 2026 · 1 race Open Women1:47:36Katowice 2026 · 1 race Doubles Women1:27:18Gdańsk 2025 · 1 race · with Aleksandra Rakowska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:35:29	138th of 155	45:40	43:56	5:58	splits SkiErg5:07Sled push4:10Sled pull6:34Burpee broad jump6:18Row5:26Farmers carry2:05Sandbag lunges5:48Wall balls8:28Run 14:22Run 25:50Run 36:08Run 46:05Run 56:04Run 65:58Run 76:05Run 85:10Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 16-24	1:47:36	399th of 486	54:34	46:35	6:30	splits SkiErg5:25Sled push3:55Sled pull6:57Burpee broad jump7:23Row5:38Farmers carry2:09Sandbag lunges6:01Wall balls9:07Run 15:13Run 28:39Run 38:48Run 45:53Run 56:10Run 66:18Run 76:13Run 87:23Full report for this race →
Gdańsk 2025 11 Oct 2025team: Aleksandra Rakowska, Julia Mizerawhat the whole field did →	Doubles Women · team 16-24	1:27:18	151st of 265	48:09	32:34	6:39	splits SkiErg4:47Sled push1:57Sled pull4:34Burpee broad jump3:51Row5:36Farmers carry1:45Sandbag lunges4:33Wall balls5:31Run 14:24Run 25:50Run 36:22Run 46:14Run 56:11Run 66:13Run 76:13Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 9%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 51%

Sandbag lunges faster than 13%

Wall balls faster than 5%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:54 slower

Sled pull 1:55 slower

Burpee broad jump 1:44 slower

Row 0:25 slower

Farmers carry level

Sandbag lunges 1:19 slower

Wall balls 3:09 slower

Roxzone 1:16 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:35:29

4:225:075:504:106:086:346:056:186:045:265:582:056:055:485:108:285:58

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown