USA Julia Miladore
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Miladore at each race, oldest on the left; lower is faster.The best was 1:05:51 at Washington DC (Sep 2026); Julia Miladore was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Doubles Women | 1:05:51 |
| tampa | Oct 2026 | Pro Doubles Women | 1:06:16 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julia Miladore at each race, oldest on the left; lower is faster.The best was 1:06:34 at Phoenix (Jan 2026); Julia Miladore was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:06:34 |
| New York | May 2026 | Doubles Mixed | 1:07:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
23rd of 206 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:14 | faster than 88% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:07 | 5:21 | faster than 91% |
| Sled push: | 2:08 | 2:27 | faster than 75% |
| Run 3: | 4:17 | 5:38 | faster than 92% |
| Sled pull: | 3:31 | 4:23 | faster than 87% |
| Run 4: | 4:18 | 5:37 | faster than 91% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 58% |
| Run 5: | 4:24 | 5:38 | faster than 89% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:23 | 5:42 | faster than 89% |
| Farmers carry: | 1:47 | 1:56 | faster than 75% |
| Run 7: | 4:20 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 78% |
| Run 8: | 4:26 | 5:45 | faster than 90% |
| Wall balls: | 3:47 | 4:09 | faster than 74% |
| Roxzone: | 4:57 | 6:49 | faster than 92% |
| Runs (8 km) | 34:21 | 44:53 | faster than 91% |
| Stations (8) | 27:01 | ||
| Finish | 1:06:16 | 1:21:23 | 23rd of 206 · faster than 89% |
31st of 223 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 84% |
| SkiErg: | 4:20 | 4:35 | faster than 80% |
| Run 2: | 4:16 | 5:27 | faster than 86% |
| Sled push: | 2:10 | 2:21 | faster than 70% |
| Run 3: | 4:31 | 5:50 | faster than 85% |
| Sled pull: | 3:23 | 4:17 | faster than 90% |
| Run 4: | 4:38 | 5:45 | faster than 82% |
| Burpee broad jump: | 2:51 | 3:26 | faster than 79% |
| Run 5: | 4:35 | 5:47 | faster than 83% |
| Row: | 4:37 | 4:53 | faster than 80% |
| Run 6: | 4:31 | 5:46 | faster than 84% |
| Farmers carry: | 1:38 | 1:50 | faster than 81% |
| Run 7: | 4:29 | 5:46 | faster than 87% |
| Sandbag lunges: | 2:58 | 4:11 | faster than 92% |
| Run 8: | 4:11 | 5:18 | faster than 85% |
| Wall balls: | 3:57 | 4:16 | faster than 66% |
| Roxzone: | 5:20 | 7:15 | faster than 85% |
| Runs (8 km) | 34:43 | 43:58 | faster than 86% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:51 | 1:22:00 | 31st of 223 · faster than 86% |
60th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:55). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:04 | faster than 90% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 4:32 | 5:47 | faster than 94% |
| Sled push: | 2:22 | 2:51 | faster than 83% |
| Run 3: | 4:38 | 6:03 | faster than 96% |
| Sled pull: | 3:32 | 5:47 | fastest in the field |
| Run 4: | 4:42 | 6:10 | faster than 95% |
| Burpee broad jump: | 4:54 | 7:20 | faster than 90% |
| Run 5: | 4:45 | 6:29 | faster than 96% |
| Row: | 4:52 | 5:41 | faster than 97% |
| Run 6: | 4:36 | 6:18 | faster than 97% |
| Farmers carry: | 1:53 | 2:40 | faster than 97% |
| Run 7: | 4:35 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:10 | 5:50 | faster than 99% |
| Run 8: | 5:39 | 8:10 | faster than 98% |
| Wall balls: | 4:45 | 7:33 | faster than 95% |
| Roxzone: | 4:20 | 7:57 | faster than 98% |
| Runs (8 km) | 38:25 | 51:48 | faster than 97% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:47 | 1:43:35 | 60th of 4,639 · faster than 98% |
222nd of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:14), most lost on wall balls (0:40). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:02 | faster than 94% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:24 | 5:36 | faster than 93% |
| Sled push: | 1:43 | 2:17 | faster than 96% |
| Run 3: | 4:44 | 5:54 | faster than 91% |
| Sled pull: | 2:56 | 3:54 | faster than 93% |
| Run 4: | 4:43 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:37 | faster than 87% |
| Run 5: | 4:37 | 6:11 | faster than 94% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 4:30 | 6:04 | faster than 95% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 4:30 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:17 | faster than 85% |
| Run 8: | 5:31 | 7:39 | faster than 95% |
| Wall balls: | 4:33 | 4:52 | faster than 63% |
| Roxzone: | 4:30 | 6:50 | faster than 92% |
| Runs (8 km) | 37:33 | 49:49 | faster than 95% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:05 | 1:27:55 | 222nd of 4,847 · faster than 95% |
103rd of 1,365 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:42: most time gained on the roxzone (0:39), most lost on wall balls (0:12). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:38 | faster than 78% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 4:45 | 5:33 | faster than 80% |
| Sled push: | 1:51 | 2:07 | faster than 79% |
| Run 3: | 4:37 | 5:49 | faster than 90% |
| Sled pull: | 3:16 | 3:34 | faster than 68% |
| Run 4: | 4:41 | 5:51 | faster than 89% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 73% |
| Run 5: | 4:31 | 6:03 | faster than 94% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 4:21 | 5:56 | faster than 96% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 4:34 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:58 | faster than 86% |
| Run 8: | 4:46 | 6:17 | faster than 92% |
| Wall balls: | 3:57 | 4:26 | faster than 76% |
| Roxzone: | 4:12 | 6:58 | faster than 97% |
| Runs (8 km) | 37:05 | 47:10 | faster than 91% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:34 | 1:23:35 | 103rd of 1,365 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicholas Miladore2 races
- Sarah Black2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 96% |
| Push | 83% |
| Pull | 99% |
| BBJ | 91% |
| Row | 97% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:23 faster); weakest: Sled push (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 38:28 running, 30:08 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 6:04 |
| SkiErg | 4:40 | 5:21 |
| Run 2 | 4:32 | 5:47 |
| Sled push | 2:22 | 2:51 |
| Run 3 | 4:38 | 6:03 |
| Sled pull | 3:32 | 5:47 |
| Run 4 | 4:42 | 6:10 |
| Burpee broad jump | 4:54 | 7:20 |
| Run 5 | 4:45 | 6:29 |
| Row | 4:52 | 5:41 |
| Run 6 | 4:36 | 6:18 |
| Farmers carry | 1:53 | 2:40 |
| Run 7 | 4:35 | 6:18 |
| Sandbag lunges | 3:10 | 5:50 |
| Run 8 | 5:39 | 8:10 |
| Wall balls | 4:45 | 7:33 |
| Roxzone | 4:20 | 7:57 |
| Finish | 1:12:47 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
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