Athlete · Open Women · 16-24 ·

CAN

Julia Kroll

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:37 (Toronto 2025) · Doubles Women 1:23:19 (Toronto 2024).

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1:33:37 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 36% Open Women place · Toronto 2025 362nd of 1,013 Open Women finishers there

1:33:37 latest race · Toronto 2025 first Open Women race Open Women

Wall balls strongest segment · Toronto 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:37Toronto 2025 · 1 race Doubles Women1:23:19Toronto 2024 · 1 race · with Emma Parker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 16-24	1:33:37	top 36% 362/1,013	48:18	39:16	6:08	splits SkiErg5:34Sled push2:27Sled pull6:48Burpee broad jump6:02Row5:31Farmers carry2:50Sandbag lunges4:44Wall balls5:20Run 16:16Run 25:44Run 35:59Run 46:02Run 56:23Run 66:49Run 76:15Run 84:55Full report for this race →
Toronto 2024 6 Oct 2024team: Emma Parker, Julia Krollwhat the whole field did →	Doubles Women · team U29	1:23:19	top 32% 185/595	46:22	29:46	7:16	splits SkiErg5:04Sled push1:33Sled pull4:28Burpee broad jump4:36Row5:24Farmers carry1:30Sandbag lunges3:04Wall balls4:07Run 15:58Run 25:12Run 35:49Run 45:50Run 56:00Run 65:36Run 76:02Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 77%

Sled pull faster than 36%

Burpee broad jump faster than 61%

Row faster than 61%

Farmers carry faster than 18%

Sandbag lunges faster than 67%

Wall balls faster than 83%

Roxzone faster than 81%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 faster

Sled pull 0:36 slower

Burpee broad jump 0:31 faster

Row 0:08 faster

Farmers carry 0:35 slower

Sandbag lunges 0:31 faster

Wall balls 1:51 faster

Roxzone 1:24 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:33:37

6:165:345:442:275:596:486:026:026:235:316:492:506:154:444:555:206:08

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown