GER Julia Krause
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:31 (Berlin 2025) · Doubles Women 1:24:52 (Cologne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Julia Krause, Melina Alderwhat the whole field did → | Doubles Women · team 16-24 | 1:28:49 | 1594th of 2,805 | 41:28* | 31:45* | — | splitsSkiErg4:31Sled push1:52Sled pull4:10Burpee broad jump4:36Row5:46Farmers carry2:08Sandbag lunges4:19Wall balls4:23Run 14:25Run 24:37Run 34:48Run 44:57Run 55:10Run 65:10Run 75:15Run 87:11Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:47:31 | 1239th of 1,373 | 48:07 | 49:02 | 10:27 | splitsSkiErg5:10Sled push3:04Sled pull6:22Burpee broad jump8:43Row5:36Farmers carry2:36Sandbag lunges6:24Wall balls11:07Run 14:45Run 25:37Run 35:40Run 46:08Run 56:22Run 66:02Run 76:02Run 87:35Full report for this race → |
| Cologne 2025 11 Apr 2025team: Silvana Finna, Julia Krausewhat the whole field did → | Doubles Women · team 30-39 | 1:24:52 | 388th of 681 | 47:32 | 31:44 | 5:36 | splitsSkiErg4:41Sled push1:43Sled pull4:01Burpee broad jump5:06Row5:05Farmers carry1:37Sandbag lunges4:05Wall balls5:26Run 15:57Run 25:32Run 35:45Run 45:41Run 55:47Run 65:55Run 76:02Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:16 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
