NED Julia Jonker
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:41 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Jonker at each race, oldest on the left; lower is faster.The best was 1:13:41 at Heerenveen (May 2026); Julia Jonker was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:22:44 |
| Heerenveen | May 2026 | Doubles Women | 1:13:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
151st of 1,497 Doubles Women (faster than 89%). Against the 45 who finished around 1:13:41: most time gained on the eight runs (0:37), most lost on sled pull (0:22). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:34 | faster than 83% |
| SkiErg: | 4:39 | 4:37 | faster than 46% |
| Run 2: | 4:58 | 5:41 | faster than 83% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:00 | 5:52 | faster than 88% |
| Sled pull: | 3:36 | 3:40 | faster than 54% |
| Run 4: | 4:54 | 5:56 | faster than 92% |
| Burpee broad jump: | 3:41 | 4:28 | faster than 81% |
| Run 5: | 5:00 | 6:03 | faster than 91% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 4:57 | 5:57 | faster than 91% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 4:47 | 5:59 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 87% |
| Run 8: | 5:10 | 6:23 | faster than 91% |
| Wall balls: | 3:33 | 4:16 | faster than 94% |
| Roxzone: | 7:06 | 8:29 | faster than 84% |
| Runs (8 km) | 39:32 | 47:37 | faster than 91% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:41 | 1:25:44 | 151st of 1,497 · faster than 89% |
268th of 858 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:29 | faster than 64% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:42 | 5:41 | faster than 49% |
| Sled push: | 1:50 | 1:41 | faster than 29% |
| Run 3: | 5:57 | 5:56 | faster than 50% |
| Sled pull: | 4:17 | 3:54 | faster than 29% |
| Run 4: | 5:24 | 6:02 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:26 | faster than 74% |
| Run 5: | 5:39 | 6:13 | faster than 76% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:37 | 6:06 | faster than 73% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:42 | 6:09 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 90% |
| Run 8: | 6:27 | 6:37 | faster than 57% |
| Wall balls: | 3:40 | 4:01 | faster than 81% |
| Roxzone: | 8:56 | 9:20 | faster than 58% |
| Runs (8 km) | 45:36 | 48:15 | faster than 67% |
| Stations (8) | 28:16 | ||
| Finish | 1:22:44 | 1:27:28 | 268th of 858 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 1:50 | Heerenveen 2025 · best of 2 | 1:52 |
| Sled pull | 3:36 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Heerenveen 2026 · best of 2 | 4:18 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:32 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 7:06 | Heerenveen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Spriensma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 55% |
| BBJ | 81% |
| Row | 82% |
| Carry | 35% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 39:35 running, 27:07 at the stations and 7:06 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:51).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 5:34 |
| SkiErg | 4:39 | 4:37 |
| Run 2 | 4:58 | 5:41 |
| Sled push | 1:51 | 1:42 |
| Run 3 | 5:00 | 5:52 |
| Sled pull | 3:36 | 3:40 |
| Run 4 | 4:54 | 5:56 |
| Burpee broad jump | 3:41 | 4:28 |
| Run 5 | 5:00 | 6:03 |
| Row | 4:50 | 5:06 |
| Run 6 | 4:57 | 5:57 |
| Farmers carry | 1:57 | 1:50 |
| Run 7 | 4:47 | 5:59 |
| Sandbag lunges | 3:00 | 3:38 |
| Run 8 | 5:10 | 6:23 |
| Wall balls | 3:33 | 4:16 |
| Roxzone | 7:06 | 8:29 |
| Finish | 1:13:41 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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