Athlete · Open Women · 25-29 ·

NED

Julia Han

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:53 (Heerenveen 2025) · Doubles Mixed 1:14:56 (Amsterdam 2026).

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1:38:53 Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

453rd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:14:56 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Sebastiaan Han

Sled push strongest segment · Heerenveen 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:53Heerenveen 2025 · 1 race Doubles Mixed1:14:56Amsterdam 2026 · 3 races · with Sebastiaan Han

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:56 best 1:14:56 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Julia Han, Sebastiaan Hanwhat the whole field did →	Doubles Mixed · team 25-29	1:14:56	top 34% 749/2,259	40:59	28:13	5:48	splits SkiErg4:13Sled push2:03Sled pull4:00Burpee broad jump3:25Row4:32Farmers carry1:42Sandbag lunges3:37Wall balls4:41Run 14:17Run 24:56Run 35:17Run 45:04Run 55:18Run 65:18Run 75:20Run 85:32Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:38:53	453rd of 754	44:35	44:46	9:36	splits SkiErg5:16Sled push2:27Sled pull7:13Burpee broad jump8:33Row5:48Farmers carry2:17Sandbag lunges6:56Wall balls6:16Run 15:05Run 25:19Run 35:37Run 45:31Run 55:44Run 65:31Run 75:43Run 86:09Full report for this race →
Rotterdam 2025 27 Feb 2025team: Julia Han, Pieter De Jagerwhat the whole field did →	Doubles Mixed · team U29	1:20:41	top 42% 535/1,284	43:22	31:09	6:16	splits SkiErg4:19Sled push2:03Sled pull4:21Burpee broad jump5:05Row4:39Farmers carry1:50Sandbag lunges4:32Wall balls4:20Run 15:11Run 24:58Run 35:44Run 45:27Run 55:24Run 65:27Run 75:38Run 85:37Full report for this race →
Amsterdam 2024 10 Oct 2024team: Sebastiaan Han, Julia Hanwhat the whole field did →	Doubles Mixed · team U29	1:21:45	top 49% 480/994	48:12	27:33	6:05	splits SkiErg4:05Sled push1:30Sled pull3:37Burpee broad jump3:17Row4:33Farmers carry1:29Sandbag lunges4:17Wall balls4:45Run 14:12Run 26:05Run 36:25Run 46:30Run 56:20Run 66:24Run 76:15Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 62%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 18%

Farmers carry faster than 49%

Sandbag lunges faster than 15%

Wall balls faster than 43%

Roxzone faster than 45%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 1:37 slower

Burpee broad jump 1:26 slower

Row 0:25 slower

Farmers carry 0:01 slower

Sandbag lunges 1:50 slower

Wall balls 0:20 slower

Roxzone 0:16 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:38:53

5:055:165:192:275:377:135:318:335:445:485:312:175:436:566:096:169:36

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown