NED Julia Han
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Han at each race, oldest on the left; lower is faster.The best was 1:14:56 at Amsterdam (Jan 2026); Julia Han was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:21:45 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:41 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:14:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
750th of 2,259 Doubles Mixed (faster than 66%). Against the 69 who finished around 1:15:29: most time gained on the eight runs (0:29), most lost on wall balls (0:22). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:23 | faster than 55% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:56 | 5:20 | faster than 69% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 5:17 | 5:34 | faster than 64% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 5:04 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 5:18 | 5:43 | faster than 68% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 5:18 | 5:40 | faster than 66% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 5:20 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 5:48 | 6:37 | faster than 72% |
| Runs (8 km) | 40:59 | 44:15 | faster than 68% |
| Stations (8) | 28:13 | ||
| Finish | 1:14:56 | 1:19:57 | 750th of 2,259 · faster than 66% |
453rd of 754 Open Women (faster than 39%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:06 | faster than 51% |
| SkiErg: | 5:16 | 5:02 | faster than 28% |
| Run 2: | 5:19 | 5:21 | faster than 52% |
| Sled push: | 2:27 | 2:36 | faster than 62% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 7:13 | 5:36 | faster than 14% |
| Run 4: | 5:31 | 5:39 | faster than 58% |
| Burpee broad jump: | 8:33 | 7:07 | faster than 27% |
| Run 5: | 5:44 | 5:54 | faster than 57% |
| Row: | 5:48 | 5:23 | faster than 18% |
| Run 6: | 5:31 | 5:45 | faster than 62% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 5:43 | 5:47 | faster than 53% |
| Sandbag lunges: | 6:56 | 5:06 | faster than 14% |
| Run 8: | 6:09 | 6:33 | faster than 63% |
| Wall balls: | 6:16 | 5:56 | faster than 42% |
| Roxzone: | 9:36 | 9:20 | faster than 44% |
| Runs (8 km) | 44:35 | 45:49 | faster than 57% |
| Stations (8) | 44:46 | ||
| Finish | 1:38:53 | 1:34:46 | 453rd of 754 · faster than 39% |
536th of 1,284 Doubles Mixed (faster than 58%). Against the 39 who finished around 1:20:22: most time gained on the eight runs (2:36), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:58 | 5:35 | faster than 78% |
| Sled push: | 2:03 | 1:58 | faster than 38% |
| Run 3: | 5:44 | 5:50 | faster than 55% |
| Sled pull: | 4:21 | 3:51 | faster than 28% |
| Run 4: | 5:27 | 5:52 | faster than 70% |
| Burpee broad jump: | 5:05 | 3:48 | faster than 11% |
| Run 5: | 5:24 | 6:03 | faster than 78% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 5:27 | 5:55 | faster than 72% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:38 | 5:56 | faster than 63% |
| Sandbag lunges: | 4:32 | 3:55 | faster than 26% |
| Run 8: | 5:37 | 6:20 | faster than 76% |
| Wall balls: | 4:20 | 4:03 | faster than 33% |
| Roxzone: | 6:16 | 6:38 | faster than 59% |
| Runs (8 km) | 43:22 | 47:42 | faster than 75% |
| Stations (8) | 31:09 | ||
| Finish | 1:20:41 | 1:23:12 | 536th of 1,284 · faster than 58% |
480th of 994 Doubles Mixed (faster than 51%). Against the 30 who finished around 1:22:03: most time gained on the eight runs (0:27), most lost on wall balls (0:39). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 54% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 6:05 | 5:55 | faster than 43% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 6:25 | 6:11 | faster than 40% |
| Sled pull: | 3:37 | 3:27 | faster than 39% |
| Run 4: | 6:30 | 6:15 | faster than 39% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 60% |
| Run 5: | 6:20 | 6:22 | faster than 51% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 6:24 | 6:17 | faster than 45% |
| Farmers carry: | 1:29 | 1:40 | faster than 74% |
| Run 7: | 6:15 | 6:19 | faster than 54% |
| Sandbag lunges: | 4:17 | 3:43 | faster than 26% |
| Run 8: | 6:06 | 6:41 | faster than 70% |
| Wall balls: | 4:45 | 4:05 | faster than 19% |
| Roxzone: | 6:05 | 6:04 | faster than 49% |
| Runs (8 km) | 48:12 | 48:32 | faster than 52% |
| Stations (8) | 27:33 | ||
| Finish | 1:21:45 | 1:22:06 | 480th of 994 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sebastiaan Han2 races
- Pieter De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 28% |
| Push | 62% |
| Pull | 14% |
| BBJ | 27% |
| Row | 18% |
| Carry | 49% |
| Lunges | 15% |
| Wall balls | 43% |
| Roxzone | 45% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 44:40 running, 44:46 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:06 |
| SkiErg | 5:16 | 5:02 |
| Run 2 | 5:19 | 5:21 |
| Sled push | 2:27 | 2:36 |
| Run 3 | 5:37 | 5:36 |
| Sled pull | 7:13 | 5:36 |
| Run 4 | 5:31 | 5:39 |
| Burpee broad jump | 8:33 | 7:07 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:48 | 5:23 |
| Run 6 | 5:31 | 5:45 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 5:43 | 5:47 |
| Sandbag lunges | 6:56 | 5:06 |
| Run 8 | 6:09 | 6:33 |
| Wall balls | 6:16 | 5:56 |
| Roxzone | 9:36 | 9:20 |
| Finish | 1:38:53 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
