SWE Julia Gustafsson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Gustafsson at each race, oldest on the left; lower is faster.The best was 1:47:55 at Stockholm (Dec 2025); Julia Gustafsson was 35:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 2:23:24 |
| Stockholm | Dec 2025 | Open Women | 1:47:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
841st of 1,044 Open Women (faster than 19%). Against the 32 who finished around 1:47:10: most time gained on wall balls (0:53), most lost on the eight runs (2:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:10 | faster than 21% |
| SkiErg: | 5:09 | 5:06 | faster than 47% |
| Run 2: | 6:10 | 5:15 | faster than 16% |
| Sled push: | 2:04 | 2:27 | faster than 82% |
| Run 3: | 7:08 | 5:28 | faster than 7% |
| Sled pull: | 6:07 | 5:14 | faster than 24% |
| Run 4: | 6:34 | 5:30 | faster than 14% |
| Burpee broad jump: | 7:33 | 6:33 | faster than 32% |
| Run 5: | 6:23 | 5:39 | faster than 23% |
| Row: | 5:24 | 5:16 | faster than 42% |
| Run 6: | 6:34 | 5:34 | faster than 17% |
| Farmers carry: | 2:14 | 2:03 | faster than 33% |
| Run 7: | 6:27 | 5:31 | faster than 17% |
| Sandbag lunges: | 6:57 | 4:59 | faster than 13% |
| Run 8: | 8:34 | 6:03 | faster than 7% |
| Wall balls: | 7:34 | 6:38 | faster than 35% |
| Roxzone: | 11:19 | 8:03 | faster than 10% |
| Runs (8 km) | 53:38 | 44:10 | faster than 13% |
| Stations (8) | 43:02 | ||
| Finish | 1:47:55 | 1:31:12 | 841st of 1,044 · faster than 19% |
1,020th of 1,249 Doubles Women (faster than 18%). Against the 38 who finished around 1:35:50: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 34% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 6:23 | 5:35 | faster than 16% |
| Sled push: | 1:56 | 1:35 | faster than 13% |
| Run 3: | 6:56 | 5:47 | faster than 10% |
| Sled pull: | 4:13 | 3:52 | faster than 32% |
| Run 4: | 7:02 | 5:52 | faster than 10% |
| Burpee broad jump: | 3:56 | 4:14 | faster than 63% |
| Run 5: | 7:18 | 6:00 | faster than 10% |
| Row: | 5:25 | 4:59 | faster than 14% |
| Run 6: | 6:59 | 5:56 | faster than 16% |
| Farmers carry: | 2:08 | 1:43 | faster than 7% |
| Run 7: | 6:57 | 5:54 | faster than 15% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 29% |
| Run 8: | 7:43 | 6:15 | faster than 14% |
| Wall balls: | 4:59 | 4:26 | faster than 27% |
| Roxzone: | 10:14 | 8:04 | faster than 17% |
| Runs (8 km) | 55:14 | 47:10 | faster than 13% |
| Stations (8) | 31:21 | ||
| Finish | 1:36:45 | 1:24:35 | 1020th of 1,249 · faster than 18% |
649th of 657 Open Women (faster than 1%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:35 | faster than 23% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 8:24 | 5:03 | faster than 1% |
| Sled push: | 3:31 | 2:39 | faster than 8% |
| Run 3: | 11:48 | 5:16 | faster than 0% |
| Sled pull: | 9:27 | 4:54 | faster than 0% |
| Run 4: | 11:38 | 5:19 | faster than 0% |
| Burpee broad jump: | 6:30 | 6:00 | faster than 39% |
| Run 5: | 11:27 | 5:26 | faster than 0% |
| Row: | 5:37 | 5:18 | faster than 26% |
| Run 6: | 10:47 | 5:21 | faster than 0% |
| Farmers carry: | 2:11 | 2:05 | faster than 39% |
| Run 7: | 11:02 | 5:18 | faster than 0% |
| Sandbag lunges: | 7:06 | 4:39 | faster than 5% |
| Run 8: | 13:25 | 5:54 | faster than 0% |
| Wall balls: | 8:15 | 5:44 | faster than 11% |
| Roxzone: | 10:59 | 7:03 | faster than 6% |
| Runs (8 km) | 1:24:41 | 43:20 | faster than 0% |
| Stations (8) | 47:48 | ||
| Finish | 2:23:24 | 1:27:03 | 649th of 657 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 6:07 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:24 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:57 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 7:34 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:38 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 10:59 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alva Mattsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 47% |
| Push | 83% |
| Pull | 25% |
| BBJ | 32% |
| Row | 42% |
| Carry | 34% |
| Lunges | 13% |
| Wall balls | 35% |
| Roxzone | 11% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 53:41 running, 43:02 at the stations and 11:19 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (2:04).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:10 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 6:10 | 5:15 |
| Sled push | 2:04 | 2:27 |
| Run 3 | 7:08 | 5:28 |
| Sled pull | 6:07 | 5:14 |
| Run 4 | 6:34 | 5:30 |
| Burpee broad jump | 7:33 | 6:33 |
| Run 5 | 6:23 | 5:39 |
| Row | 5:24 | 5:16 |
| Run 6 | 6:34 | 5:34 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 6:27 | 5:31 |
| Sandbag lunges | 6:57 | 4:59 |
| Run 8 | 8:34 | 6:03 |
| Wall balls | 7:34 | 6:38 |
| Roxzone | 11:19 | 8:03 |
| Finish | 1:47:55 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
