POL Julia Grudzień
2 HYROX races over 1 season. Best Open Women time: 1:44:03 at Poznań 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Grudzień at each race, oldest on the left; lower is faster.The best was 1:44:03 at Poznań (Dec 2025); Julia Grudzień was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:44:03 |
| Warsaw | Apr 2026 | Open Women | 1:44:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
884th of 1,146 Open Women (faster than 22%). Against the 34 who finished around 1:43:26: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:28). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:25 | faster than 15% |
| SkiErg: | 5:18 | 5:12 | faster than 42% |
| Run 2: | 6:39 | 5:55 | faster than 22% |
| Sled push: | 2:59 | 2:41 | faster than 33% |
| Run 3: | 6:54 | 6:09 | faster than 24% |
| Sled pull: | 6:06 | 4:59 | faster than 17% |
| Run 4: | 6:54 | 6:08 | faster than 23% |
| Burpee broad jump: | 7:04 | 6:25 | faster than 37% |
| Run 5: | 7:44 | 6:17 | faster than 12% |
| Row: | 5:41 | 5:29 | faster than 33% |
| Run 6: | 7:27 | 6:09 | faster than 13% |
| Farmers carry: | 2:50 | 2:04 | faster than 9% |
| Run 7: | 7:04 | 6:09 | faster than 22% |
| Sandbag lunges: | 5:22 | 4:52 | faster than 34% |
| Run 8: | 6:29 | 5:19 | faster than 19% |
| Wall balls: | 6:54 | 6:13 | faster than 36% |
| Roxzone: | 8:10 | 6:17 | faster than 20% |
| Runs (8 km) | 54:19 | 46:42 | faster than 18% |
| Stations (8) | 42:14 | ||
| Finish | 1:44:38 | 1:31:43 | 884th of 1,146 · faster than 22% |
479th of 657 Open Women (faster than 27%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:28 | faster than 21% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 6:19 | 5:37 | faster than 20% |
| Sled push: | 2:37 | 2:49 | faster than 65% |
| Run 3: | 7:12 | 5:54 | faster than 10% |
| Sled pull: | 6:51 | 5:54 | faster than 24% |
| Run 4: | 6:50 | 5:57 | faster than 16% |
| Burpee broad jump: | 6:32 | 6:50 | faster than 56% |
| Run 5: | 6:47 | 6:01 | faster than 20% |
| Row: | 5:34 | 5:39 | faster than 57% |
| Run 6: | 6:48 | 5:55 | faster than 18% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 6:25 | 5:53 | faster than 26% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 51% |
| Run 8: | 6:52 | 6:18 | faster than 31% |
| Wall balls: | 8:55 | 6:32 | faster than 20% |
| Roxzone: | 7:31 | 6:32 | faster than 30% |
| Runs (8 km) | 53:17 | 47:21 | faster than 19% |
| Stations (8) | 43:21 | ||
| Finish | 1:44:03 | 1:34:47 | 479th of 657 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | Poznań 2025 · best of 2 | 2:55 |
| Sled pull | 6:06 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Poznań 2025 · best of 2 | 6:46 |
| Row | 5:34 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 6:54 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:17 | Poznań 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 50% |
| Push | 66% |
| Pull | 24% |
| BBJ | 56% |
| Row | 58% |
| Carry | 45% |
| Lunges | 52% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 53:20 running, 43:22 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:28 |
| SkiErg | 5:27 | 5:27 |
| Run 2 | 6:19 | 5:37 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 7:12 | 5:54 |
| Sled pull | 6:51 | 5:54 |
| Run 4 | 6:50 | 5:57 |
| Burpee broad jump | 6:32 | 6:50 |
| Run 5 | 6:47 | 6:01 |
| Row | 5:34 | 5:39 |
| Run 6 | 6:48 | 5:55 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 6:25 | 5:53 |
| Sandbag lunges | 5:04 | 5:06 |
| Run 8 | 6:52 | 6:18 |
| Wall balls | 8:55 | 6:32 |
| Roxzone | 7:31 | 6:32 |
| Finish | 1:44:03 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
