Athlete · Open Women · 16-24 ·

NED

Julia Groothedde

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:12 (Rotterdam 2026) · Pro Doubles Women 1:16:46 (Heerenveen 2026) · Doubles Mixed 1:11:04 (Utrecht 2025).

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1:20:12 Open Women time · Rotterdam 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 11% Open Women place · Rotterdam 2026 203rd of 1,879 Open Women finishers there

1:16:46 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Iris Groothedde

Runs (8 km) strongest segment · Rotterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:12Rotterdam 2026 · 1 race Pro Doubles Women1:16:46Heerenveen 2026 · 1 race · with Iris Groothedde Doubles Mixed1:11:04Utrecht 2025 · 1 race · with Ingo Scholten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Julia Groothedde, Iris Grootheddewhat the whole field did →	Pro Doubles Women · team 25-29	1:16:46	top 42% 96/231	39:29	29:52	7:28	splits SkiErg4:34Sled push2:07Sled pull3:48Burpee broad jump3:55Row5:03Farmers carry1:48Sandbag lunges4:08Wall balls4:29Run 14:36Run 24:45Run 35:03Run 44:53Run 55:00Run 64:57Run 74:55Run 85:23Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 16-24	1:20:12	top 11% 203/1,879	37:02	37:06	6:08	splits SkiErg5:02Sled push2:26Sled pull4:46Burpee broad jump6:21Row5:25Farmers carry1:54Sandbag lunges5:15Wall balls5:57Run 14:27Run 24:15Run 34:23Run 44:39Run 54:40Run 64:38Run 74:37Run 85:26Full report for this race →
Utrecht 2025 28 Nov 2025team: Julia Groothedde, Ingo Scholtenwhat the whole field did →	Doubles Mixed · team 25-29	1:11:04	top 10% 104/1,083	39:46	27:03	4:20	splits SkiErg4:04Sled push2:03Sled pull2:59Burpee broad jump4:30Row4:30Farmers carry1:28Sandbag lunges2:59Wall balls4:30Run 14:35Run 25:00Run 35:40Run 45:05Run 55:17Run 65:14Run 75:02Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 68%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 58%

Farmers carry faster than 90%

Sandbag lunges faster than 48%

Wall balls faster than 71%

Roxzone faster than 88%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:15 faster

Sled pull 0:29 faster

Burpee broad jump 0:43 faster

Row 0:04 faster

Farmers carry 0:26 faster

Sandbag lunges 0:04 slower

Wall balls 0:57 faster

Roxzone 1:53 faster

Runs (8 km) 10:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:20:12

4:275:024:152:264:234:464:396:214:405:254:381:544:375:155:265:576:08

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown