GER Julia Fritsch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
126th of 177 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:50 | faster than 24% |
| SkiErg: | 4:45 | 4:22 | faster than 11% |
| Run 2: | 5:04 | 5:00 | faster than 46% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 5:10 | 4:34 | faster than 24% |
| Run 4: | 5:27 | 5:15 | faster than 42% |
| Burpee broad jump: | 4:14 | 3:35 | faster than 25% |
| Run 5: | 5:41 | 5:18 | faster than 31% |
| Row: | 5:31 | 4:52 | faster than 3% |
| Run 6: | 5:21 | 5:17 | faster than 48% |
| Farmers carry: | 1:56 | 1:53 | faster than 42% |
| Run 7: | 5:02 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:36 | 4:12 | faster than 32% |
| Run 8: | 6:01 | 5:43 | faster than 38% |
| Wall balls: | 5:56 | 4:13 | faster than 9% |
| Roxzone: | 8:50 | 7:17 | faster than 17% |
| Runs (8 km) | 44:20 | 43:16 | faster than 39% |
| Stations (8) | 34:44 | ||
| Finish | 1:27:51 | 1:20:32 | 126th of 177 · faster than 28% |
466th of 760 Open Women (faster than 38%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:28 | faster than 55% |
| SkiErg: | 5:29 | 5:03 | faster than 15% |
| Run 2: | 5:02 | 5:16 | faster than 62% |
| Sled push: | 2:57 | 2:39 | faster than 26% |
| Run 3: | 5:50 | 5:30 | faster than 32% |
| Sled pull: | 5:54 | 5:11 | faster than 25% |
| Run 4: | 5:42 | 5:35 | faster than 44% |
| Burpee broad jump: | 4:16 | 6:08 | faster than 83% |
| Run 5: | 6:01 | 5:40 | faster than 33% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 5:40 | 5:37 | faster than 48% |
| Sandbag lunges: | 5:19 | 4:49 | faster than 34% |
| Run 8: | 7:35 | 6:49 | faster than 28% |
| Wall balls: | 6:34 | 6:30 | faster than 48% |
| Roxzone †: | 11:08 | ||
| Runs (8 km) | 46:45 | 45:38 | faster than 43% |
| Stations (8) | 38:24 | ||
| Finish | 1:36:17 | 1:31:28 | 466th of 760 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Gröninger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 16% |
| Push | 26% |
| Pull | 26% |
| BBJ | 83% |
| Row | 31% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 49% |
| Roxzone | 17% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Roxzone (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 46:45 running, 38:25 at the stations and 11:08 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:28 |
| SkiErg | 5:29 | 5:03 |
| Run 2 | 5:02 | 5:16 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 5:50 | 5:30 |
| Sled pull | 5:54 | 5:11 |
| Run 4 | 5:42 | 5:35 |
| Burpee broad jump | 4:16 | 6:08 |
| Run 5 | 6:01 | 5:40 |
| Row | 5:33 | 5:19 |
| Run 6 | 5:36 | 5:35 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:40 | 5:37 |
| Sandbag lunges | 5:19 | 4:49 |
| Run 8 | 7:35 | 6:49 |
| Wall balls | 6:34 | 6:30 |
| Roxzone | 11:08 | 7:26 |
| Finish | 1:36:17 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
