Athlete · Open Women · 25-29 ·

GER

Julia Fritsch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:17 (Cologne 2025) · Pro Doubles Women 1:27:51 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:17 Open Women time · Cologne 2025 also raced Pro Doubles Women: each has its own best below

466th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:27:51 latest race · Hamburg 2025 first Pro Doubles Women race Pro Doubles Women with Laura Gröninger

Burpee broad jump strongest segment · Cologne 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:17Cologne 2025 · 1 race Pro Doubles Women1:27:51Hamburg 2025 · 1 race · with Laura Gröninger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Laura Gröninger, Julia Fritschwhat the whole field did →	Pro Doubles Women · team 25-29	1:27:51	126th of 177	44:20	34:44	8:50	splits SkiErg4:45Sled push2:36Sled pull5:10Burpee broad jump4:14Row5:31Farmers carry1:56Sandbag lunges4:36Wall balls5:56Run 16:30Run 25:04Run 35:18Run 45:27Run 55:41Run 65:21Run 75:02Run 86:01Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	1:36:17	466th of 760	46:45	38:24	11:08	splits SkiErg5:29Sled push2:57Sled pull5:54Burpee broad jump4:16Row5:33Farmers carry2:22Sandbag lunges5:19Wall balls6:34Run 15:19Run 25:02Run 35:50Run 45:42Run 56:01Run 65:36Run 75:40Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 26%

Sled pull faster than 26%

Burpee broad jump faster than 84%

Row faster than 31%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 17%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:18 slower

Sled pull 0:43 slower

Burpee broad jump 1:52 faster

Row 0:14 slower

Farmers carry 0:16 slower

Sandbag lunges 0:30 slower

Wall balls 0:04 slower

Roxzone 3:42 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:36:17

5:195:295:022:575:505:545:424:166:015:335:362:225:405:197:356:3411:08

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown