GER Julia Frermann
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Frermann at each race, oldest on the left; lower is faster.The best was 1:28:28 at Heerenveen (May 2026); Julia Frermann was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:32:03 |
| Heerenveen | May 2026 | Open Women | 1:28:28 |
| Berlin | May 2026 | Open Women | 1:32:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:35 faster (1:32:03 to 1:28:28).
This line shows the finish time of Julia Frermann at each race, oldest on the left; lower is faster.The best was 1:19:35 at Cologne (Apr 2026); Julia Frermann was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:24:14 |
| Cologne | Apr 2026 | Doubles Women | 1:19:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
388th of 1,134 Doubles Mixed (faster than 65%). Against the 34 who finished around 1:24:26: most time gained on the roxzone (1:23), most lost on the eight runs (5:01). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:54 | faster than 18% |
| SkiErg: | 4:27 | 4:46 | faster than 79% |
| Run 2: | 6:32 | 6:00 | faster than 30% |
| Sled push: | 1:56 | 2:25 | faster than 85% |
| Run 3: | 6:45 | 6:15 | faster than 32% |
| Sled pull: | 3:23 | 4:49 | faster than 93% |
| Run 4: | 6:38 | 6:14 | faster than 36% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 60% |
| Run 5: | 6:39 | 6:23 | faster than 40% |
| Row: | 4:48 | 5:11 | faster than 79% |
| Run 6: | 6:22 | 6:20 | faster than 49% |
| Farmers carry: | 1:36 | 1:48 | faster than 76% |
| Run 7: | 6:22 | 6:24 | faster than 51% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 60% |
| Run 8: | 5:09 | 5:16 | faster than 53% |
| Wall balls: | 4:11 | 5:34 | faster than 83% |
| Roxzone: | 5:39 | 7:33 | faster than 82% |
| Runs (8 km) | 51:06 | 49:09 | faster than 41% |
| Stations (8) | 27:32 | ||
| Finish | 1:24:12 | 1:30:11 | 388th of 1,134 · faster than 65% |
1,142nd of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on sled pull (1:00), most lost on sled push (1:07). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 4:00 | 2:56 | faster than 8% |
| Run 3: | 4:42 | 4:30 | faster than 39% |
| Sled pull: | 3:57 | 4:56 | faster than 88% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 7:24 | 6:40 | faster than 36% |
| Run 5: | 4:32 | 4:43 | faster than 60% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 2:12 | 2:23 | faster than 66% |
| Run 7: | 4:37 | 4:42 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 38% |
| Run 8: | 6:25 | 6:48 | faster than 62% |
| Wall balls: | 5:37 | 6:38 | faster than 74% |
| Roxzone: | 14:59 | 15:52 | faster than 63% |
| Runs (8 km) | 38:37 | 38:16 | faster than 47% |
| Stations (8) | 39:20 | ||
| Finish | 1:32:50 | 1:35:08 | 1142nd of 2,614 · faster than 56% |
398th of 1,245 Open Women (faster than 68%). Against the 37 who finished around 1:27:47: most time gained on the roxzone (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:16 | faster than 32% |
| SkiErg: | 5:04 | 5:05 | faster than 54% |
| Run 2: | 5:32 | 5:30 | faster than 48% |
| Sled push: | 3:15 | 2:44 | faster than 21% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:05 | 5:05 | faster than 88% |
| Run 4: | 5:35 | 5:45 | faster than 58% |
| Burpee broad jump: | 5:40 | 7:05 | faster than 79% |
| Run 5: | 5:41 | 5:54 | faster than 59% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:31 | 5:44 | faster than 61% |
| Farmers carry: | 1:42 | 2:12 | faster than 96% |
| Run 7: | 5:43 | 5:46 | faster than 52% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 39% |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 5:52 | 6:41 | faster than 67% |
| Roxzone: | 7:24 | 9:10 | faster than 82% |
| Runs (8 km) | 45:00 | 46:02 | faster than 57% |
| Stations (8) | 36:09 | ||
| Finish | 1:28:28 | 1:34:46 | 398th of 1,245 · faster than 68% |
305th of 1,218 Doubles Women (faster than 75%). Against the 37 who finished around 1:19:35: most time gained on farmers carry (0:13), most lost on row (0:23). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 61% |
| SkiErg: | 4:31 | 4:39 | faster than 69% |
| Run 2: | 5:51 | 6:08 | faster than 63% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 5:49 | 6:24 | faster than 76% |
| Sled pull: | 3:19 | 3:48 | faster than 83% |
| Run 4: | 5:55 | 6:25 | faster than 72% |
| Burpee broad jump: | 3:23 | 4:05 | faster than 82% |
| Run 5: | 6:07 | 6:34 | faster than 68% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 6:01 | 6:29 | faster than 71% |
| Farmers carry: | 1:21 | 1:42 | faster than 96% |
| Run 7: | 6:14 | 6:33 | faster than 63% |
| Sandbag lunges: | 3:34 | 3:37 | faster than 54% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 6:03 | 6:47 | faster than 72% |
| Runs (8 km) | 46:18 | 49:54 | faster than 70% |
| Stations (8) | 27:20 | ||
| Finish | 1:19:35 | 1:26:11 | 305th of 1,218 · faster than 75% |
830th of 1,697 Open Women (faster than 51%). Against the 51 who finished around 1:32:22: most time gained on wall balls (1:44), most lost on the eight runs (2:38). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:27 | faster than 11% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 6:16 | 5:32 | faster than 20% |
| Sled push: | 3:20 | 2:49 | faster than 19% |
| Run 3: | 6:16 | 5:45 | faster than 26% |
| Sled pull: | 4:12 | 5:22 | faster than 92% |
| Run 4: | 6:06 | 5:48 | faster than 35% |
| Burpee broad jump: | 5:23 | 6:25 | faster than 75% |
| Run 5: | 6:12 | 5:55 | faster than 38% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 5:59 | 5:50 | faster than 43% |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 27% |
| Run 8: | 6:29 | 6:34 | faster than 52% |
| Wall balls: | 4:50 | 6:39 | faster than 90% |
| Roxzone: | 7:53 | 7:21 | faster than 38% |
| Runs (8 km) | 48:38 | 45:42 | faster than 33% |
| Stations (8) | 35:38 | ||
| Finish | 1:32:03 | 1:32:22 | 830th of 1,697 · faster than 51% |
485th of 1,165 Doubles Women (faster than 58%). Against the 36 who finished around 1:23:52: most time gained on burpee broad jump (0:44), most lost on the roxzone (2:54). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:41 | faster than 58% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 5:35 | 5:39 | faster than 54% |
| Sled push: | 2:09 | 1:47 | faster than 11% |
| Run 3: | 5:40 | 5:50 | faster than 58% |
| Sled pull: | 3:23 | 3:57 | faster than 85% |
| Run 4: | 5:38 | 5:52 | faster than 61% |
| Burpee broad jump: | 3:15 | 4:13 | faster than 88% |
| Run 5: | 5:41 | 5:59 | faster than 65% |
| Row: | 5:14 | 5:06 | faster than 34% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 5:42 | 5:54 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 63% |
| Run 8: | 6:06 | 6:24 | faster than 61% |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 10:38 | 8:19 | faster than 13% |
| Runs (8 km) | 46:33 | 48:29 | faster than 62% |
| Stations (8) | 27:07 | ||
| Finish | 1:24:14 | 1:26:36 | 485th of 1,165 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 3:15 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 3:57 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:16 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:15 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 4:50 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:37 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:24 | Heerenveen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Svenja Kühlmann2 races
- Michael Wilkens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 54% |
| Push | 21% |
| Pull | 89% |
| BBJ | 79% |
| Row | 62% |
| Carry | 97% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:46 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 45:04 running, 36:10 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:16 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 5:32 | 5:30 |
| Sled push | 3:15 | 2:44 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:05 | 5:05 |
| Run 4 | 5:35 | 5:45 |
| Burpee broad jump | 5:40 | 7:05 |
| Run 5 | 5:41 | 5:54 |
| Row | 5:16 | 5:23 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 5:43 | 5:46 |
| Sandbag lunges | 5:15 | 4:56 |
| Run 8 | 5:54 | 6:23 |
| Wall balls | 5:52 | 6:41 |
| Roxzone | 7:24 | 9:10 |
| Finish | 1:28:28 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
