USA Julia Dale
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Dale at each race, oldest on the left; lower is faster.The best was 1:47:40 at Miami (Apr 2026); Julia Dale was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:47:40 |
| Washington DC | Sep 2026 | Open Women | 1:53:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,187th of 1,920 Doubles Women (faster than 38%). Against the 58 who finished around 1:35:07: most time gained on the roxzone (0:20), most lost on the eight runs (1:59). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:09 | faster than 30% |
| SkiErg: | 5:11 | 4:55 | faster than 25% |
| Run 2: | 6:38 | 6:12 | faster than 34% |
| Sled push: | 2:00 | 1:52 | faster than 32% |
| Run 3: | 6:46 | 6:31 | faster than 40% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 6:52 | 6:31 | faster than 37% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 48% |
| Run 5: | 7:03 | 6:34 | faster than 34% |
| Row: | 5:15 | 5:14 | faster than 48% |
| Run 6: | 8:01 | 6:31 | faster than 16% |
| Farmers carry: | 2:03 | 1:56 | faster than 36% |
| Run 7: | 6:32 | 6:27 | faster than 47% |
| Sandbag lunges: | 4:44 | 3:53 | faster than 21% |
| Run 8: | 6:35 | 6:28 | faster than 46% |
| Wall balls: | 4:38 | 4:32 | faster than 46% |
| Roxzone: | 8:26 | 8:12 | faster than 46% |
| Runs (8 km) | 55:08 | 51:41 | faster than 35% |
| Stations (8) | 32:24 | ||
| Finish | 1:35:53 | 1:31:24 | 1187th of 1,920 · faster than 38% |
1,869th of 2,675 Open Women (faster than 30%). Against the 80 who finished around 1:53:13: most time gained on the roxzone (1:39), most lost on sled push (1:06). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 25% |
| SkiErg: | 5:43 | 5:30 | faster than 34% |
| Run 2: | 6:46 | 5:59 | faster than 25% |
| Sled push: | 4:15 | 2:56 | faster than 7% |
| Run 3: | 7:00 | 6:20 | faster than 29% |
| Sled pull: | 6:01 | 5:56 | faster than 48% |
| Run 4: | 7:06 | 6:20 | faster than 28% |
| Burpee broad jump: | 9:29 | 7:12 | faster than 22% |
| Run 5: | 7:00 | 6:24 | faster than 32% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:53 | 6:21 | faster than 34% |
| Farmers carry: | 2:47 | 2:14 | faster than 17% |
| Run 7: | 6:57 | 6:17 | faster than 31% |
| Sandbag lunges: | 7:12 | 5:48 | faster than 25% |
| Run 8: | 6:20 | 6:02 | faster than 41% |
| Wall balls: | 9:58 | 7:22 | faster than 21% |
| Roxzone: | 8:45 | 9:09 | faster than 56% |
| Runs (8 km) | 53:22 | 48:49 | faster than 32% |
| Stations (8) | 51:08 | ||
| Finish | 1:53:11 | 1:41:26 | 1869th of 2,675 · faster than 30% |
894th of 1,320 Open Women (faster than 32%). Against the 40 who finished around 1:49:01: most time gained on burpee broad jump (2:24), most lost on wall balls (1:34). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:46 | faster than 24% |
| SkiErg: | 6:04 | 5:30 | faster than 16% |
| Run 2: | 6:19 | 5:35 | faster than 24% |
| Sled push: | 3:58 | 3:07 | faster than 18% |
| Run 3: | 6:35 | 5:58 | faster than 30% |
| Sled pull: | 7:27 | 6:36 | faster than 33% |
| Run 4: | 6:26 | 5:57 | faster than 33% |
| Burpee broad jump: | 5:14 | 6:32 | faster than 77% |
| Run 5: | 6:54 | 6:03 | faster than 26% |
| Row: | 5:45 | 5:36 | faster than 39% |
| Run 6: | 6:33 | 5:55 | faster than 32% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 6:13 | 5:53 | faster than 38% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 23% |
| Run 8: | 6:30 | 6:10 | faster than 41% |
| Wall balls: | 9:13 | 6:45 | faster than 19% |
| Roxzone: | 7:49 | 7:25 | faster than 42% |
| Runs (8 km) | 53:06 | 48:29 | faster than 31% |
| Stations (8) | 46:50 | ||
| Finish | 1:47:40 | 1:38:44 | 894th of 1,320 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:58 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 6:01 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:43 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:38 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 9:13 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:06 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 7:49 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Bureau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 33% |
| BBJ | 77% |
| Row | 40% |
| Carry | 40% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 53:08 running, 46:50 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 7:38 | 6:46 |
| SkiErg | 6:04 | 5:30 |
| Run 2 | 6:19 | 5:35 |
| Sled push | 3:58 | 3:07 |
| Run 3 | 6:35 | 5:58 |
| Sled pull | 7:27 | 6:36 |
| Run 4 | 6:26 | 5:57 |
| Burpee broad jump | 5:14 | 6:32 |
| Run 5 | 6:54 | 6:03 |
| Row | 5:45 | 5:36 |
| Run 6 | 6:33 | 5:55 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 6:13 | 5:53 |
| Sandbag lunges | 6:38 | 5:20 |
| Run 8 | 6:30 | 6:10 |
| Wall balls | 9:13 | 6:45 |
| Roxzone | 7:49 | 7:25 |
| Finish | 1:47:40 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
