Athlete · Open Women · 35-39 ·

SWE

Julia Dahlqvist

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:57 (Copenhagen Mar 2026) · Doubles Mixed 1:14:29 (Copenhagen Mar 2026) · Doubles Women 1:14:57 (Stockholm 2025).

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1:20:57 Open Women time · Copenhagen Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 17% Open Women place · Copenhagen Mar 2026 169th of 1,005 Open Women finishers there

1:20:57 latest race · Copenhagen Mar 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Copenhagen Mar 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:57Copenhagen Mar 2026 · 1 race Doubles Mixed1:14:29Copenhagen Mar 2026 · 1 race · with Alexander Dahlqvist Doubles Women1:14:57Stockholm 2025 · 1 race · with Mikaela Lindeke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:20:57	top 17% 169/1,005	40:15	34:25	6:21	splits SkiErg4:56Sled push2:27Sled pull4:44Burpee broad jump4:44Row5:12Farmers carry1:54Sandbag lunges4:22Wall balls6:06Run 17:41Run 24:36Run 34:43Run 44:44Run 54:46Run 64:37Run 74:33Run 84:39Full report for this race →
Copenhagen Mar 2026 13 Mar 2026team: Julia Dahlqvist, Alexander Dahlqvistwhat the whole field did →	Doubles Mixed · team 35-39	1:14:29	top 31% 322/1,039	40:49	27:44	6:01	splits SkiErg4:16Sled push2:41Sled pull3:42Burpee broad jump2:48Row4:32Farmers carry1:59Sandbag lunges3:37Wall balls4:09Run 17:42Run 24:44Run 34:48Run 44:45Run 54:49Run 64:43Run 74:34Run 84:46Full report for this race →
Stockholm 2025 19 Dec 2025team: Julia Dahlqvist, Mikaela Lindekewhat the whole field did →	Doubles Women · team 35-39	1:14:57	top 16% 196/1,249	41:55	25:56	7:11	splits SkiErg4:07Sled push1:18Sled pull3:48Burpee broad jump3:32Row4:41Farmers carry1:19Sandbag lunges3:11Wall balls4:00Run 15:07Run 25:02Run 35:12Run 45:50Run 55:08Run 65:07Run 75:11Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 81%

Sled pull faster than 71%

Burpee broad jump faster than 90%

Row faster than 68%

Farmers carry faster than 84%

Sandbag lunges faster than 66%

Wall balls faster than 55%

Roxzone faster than 72%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 faster

Sled pull 0:31 faster

Burpee broad jump 1:39 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:27 faster

Wall balls 0:11 faster

Roxzone 0:54 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:20:57

7:414:564:362:274:434:444:444:444:465:124:371:544:334:224:396:066:21

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown