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Athlete · Open Women · 45-49 · GER GER

Julia Aland

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12 HYROX races over 2 seasons: 7 solo, 5 in a team with 1 partner.

Two results in one division at the same race (Open Women at Berlin 2026): either two athletes called Julia Aland, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:11:50Hamburg Nov Hamb
Best Open Women place44thof 1,604 · Hamburg Nov Hamb
Latest race1:11:50Hamburg Nov Hamb · Open WomenJulia's best Open Women time so far
Strongest part of the raceRoxzonefaster than 99% of Open Women at Hamburg Nov Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:50Hamburg Nov Hamb · 6 racesPro Women1:20:06Hamburg Oct Hamb · 1 raceDoubles Mixed1:10:09Hamburg Oct Hamb · 5 races · with Sven Jungblut

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:50

This line shows the finish time of Julia Aland at each race, oldest on the left; lower is faster.The best was 1:11:50 at Hamburg (Nov 2026); Julia Aland was 11:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Women 1:22:57
Warsaw Apr 2026 Open Women 1:14:39
Berlin May 2026 Open Women 1:13:56
Berlin May 2026 Open Women 1:15:42
Karlsruhe Oct 2026 Open Women 1:17:46
Hamburg Nov 2026 Open Women 1:11:50

Each dot is one Open Women race; click one for that race's report.

Every race

12 results at 6 races

Tap a result for its full report
Hamburg Nov Hamb 28 Oct – 1 Nov 2026 · 3 results
Race results
Open Women, 45-49 1:11:50 44th of 1,604; 1st of 116 aged 45-49 34:38 32:33 4:43 Runs 34:38 · Stations 32:33 · Roxzone 4:43

44th of 1,604 Open Women (faster than 97%).

Julia Aland at HYROX Hamburg Nov Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 3:50 5:14 faster than 98%
SkiErg: 5:09 5:06 faster than 46%
Run 2: 4:19 5:45 faster than 96%
Sled push: 2:57 3:01 faster than 55%
Run 3: 4:32 5:59 faster than 95%
Sled pull: 4:01 5:01 faster than 87%
Run 4: 4:33 6:00 faster than 95%
Burpee broad jump: 4:57 6:26 faster than 85%
Run 5: 4:27 6:12 faster than 97%
Row: 5:23 5:19 faster than 45%
Run 6: 4:31 6:04 faster than 96%
Farmers carry: 1:57 2:14 faster than 81%
Run 7: 4:31 6:03 faster than 96%
Sandbag lunges: 3:51 5:09 faster than 88%
Run 8: 4:01 5:21 faster than 95%
Wall balls: 4:18 6:47 faster than 95%
Roxzone: 4:43 7:11 faster than 99%
Runs (8 km) 34:38 47:03 faster than 97%
Stations (8) 32:33
Finish 1:11:50 1:35:04 44th of 1,604 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:20:06 87th of 267; 9th of 28 aged 45-49 34:47 40:33 4:51 Runs 34:47 · Stations 40:33 · Roxzone 4:51

87th of 267 Pro Women (faster than 67%).

Julia Aland at HYROX Hamburg Oct Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 3:54 4:29 faster than 79%
SkiErg: 5:03 4:48 faster than 19%
Run 2: 4:20 4:59 faster than 80%
Sled push: 5:42 4:02 faster than 9%
Run 3: 4:39 5:14 faster than 76%
Sled pull: 5:46 5:02 faster than 27%
Run 4: 4:35 5:17 faster than 80%
Burpee broad jump: 5:00 5:13 faster than 55%
Run 5: 4:26 5:27 faster than 89%
Row: 5:22 4:59 faster than 14%
Run 6: 4:19 5:20 faster than 91%
Farmers carry: 2:50 2:29 faster than 33%
Run 7: 4:35 5:23 faster than 82%
Sandbag lunges: 5:31 5:14 faster than 42%
Run 8: 4:02 4:44 faster than 79%
Wall balls: 5:19 6:11 faster than 72%
Roxzone: 4:51 6:00 faster than 90%
Runs (8 km) 34:47 41:06 faster than 81%
Stations (8) 40:33
Finish 1:20:06 1:25:59 87th of 267 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sven Jungblut 1:10:09 285th of 2,031; 10th of 109 aged 45-49 — — —
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Women, 45-49 1:17:46 50th of 910; 5th of 65 aged 45-49 37:28 36:07 4:15 Runs 37:28 · Stations 36:07 · Roxzone 4:15

50th of 910 Open Women (faster than 94%).

Julia Aland at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part Time Typical here vs 910 Open Women here
Run 1: 3:09 4:18 faster than 98%
SkiErg: 5:03 5:08 faster than 60%
Run 2: 4:46 6:09 faster than 96%
Sled push: 3:28 3:06 faster than 29%
Run 3: 5:08 6:28 faster than 93%
Sled pull: 5:32 5:43 faster than 56%
Run 4: 5:00 6:32 faster than 96%
Burpee broad jump: 5:49 7:04 faster than 76%
Run 5: 5:01 6:48 faster than 97%
Row: 5:25 5:31 faster than 60%
Run 6: 5:09 6:37 faster than 94%
Farmers carry: 1:59 2:23 faster than 83%
Run 7: 5:01 6:36 faster than 96%
Sandbag lunges: 3:55 5:12 faster than 91%
Run 8: 4:17 5:42 faster than 95%
Wall balls: 4:56 7:11 faster than 91%
Roxzone: 4:15 6:49 faster than 98%
Runs (8 km) 37:28 49:35 faster than 96%
Stations (8) 36:07
Finish 1:17:46 1:38:33 50th of 910 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sven Jungblut 1:10:27 152nd of 1,265; 5th of 64 aged 45-49 35:57 30:32 4:04 Runs 35:57 · Stations 30:32 · Roxzone 4:04

152nd of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (3:06), most lost on sled pull (1:05). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:21 more).

Julia Aland at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:09 4:16 faster than 95%
SkiErg: 4:27 4:14 faster than 24%
Run 2: 4:39 6:00 faster than 93%
Sled push: 2:25 2:16 faster than 36%
Run 3: 4:52 6:19 faster than 93%
Sled pull: 4:17 4:00 faster than 38%
Run 4: 4:59 6:22 faster than 92%
Burpee broad jump: 4:00 3:52 faster than 44%
Run 5: 4:43 6:36 faster than 97%
Row: 5:05 4:49 faster than 26%
Run 6: 4:43 6:28 faster than 96%
Farmers carry: 1:55 1:49 faster than 37%
Run 7: 4:57 6:31 faster than 94%
Sandbag lunges: 4:08 4:11 faster than 52%
Run 8: 3:59 5:22 faster than 94%
Wall balls: 4:15 4:42 faster than 71%
Roxzone: 4:04 5:51 faster than 93%
Runs (8 km) 35:57 48:18 faster than 95%
Stations (8) 30:32
Finish 1:10:27 1:24:31 152nd of 1,265 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Women, 45-49 1:15:42 147th of 2,614; 6th of 154 aged 45-49 29:46* 34:11* 11:48 Runs 29:46 · Stations 34:11 · Roxzone 11:48

147th of 2,614 Open Women (faster than 94%). Against the 74 who finished around 1:15:05: most time gained on the eight runs (1:03), most lost on sled pull (0:58). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:31 more).

Julia Aland at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:11 3:55 faster than 94%
SkiErg: 5:10 5:12 faster than 54%
Run 2: 3:28 4:18 faster than 95%
Sled push: 3:01 2:56 faster than 45%
Run 3: 3:35 4:30 faster than 96%
Sled pull: 5:00 4:56 faster than 47%
Run 4: 3:37 4:36 faster than 95%
Burpee broad jump: 5:16 6:40 faster than 81%
Run 5: 3:35 4:43 faster than 97%
Row: 5:08 5:27 faster than 80%
Run 6: 3:38 4:39 faster than 96%
Farmers carry: 2:08 2:23 faster than 72%
Run 7: 3:36 4:42 faster than 97%
Sandbag lunges: 4:25 5:08 faster than 76%
Run 8: 5:10 6:48 faster than 95%
Wall balls: 4:03 6:38 faster than 98%
Roxzone: 11:48 15:52 faster than 96%
Runs (8 km) 29:46 38:16 faster than 96%
Stations (8) 34:11
Finish 1:15:42 1:35:08 147th of 2,614 · faster than 94%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:13:56 89th of 2,614; 2nd of 154 aged 45-49 29:22* 33:40* 10:59 Runs 29:22 · Stations 33:40 · Roxzone 10:59

89th of 2,614 Open Women (faster than 96%). Against the 74 who finished around 1:15:05: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:31 more).

Julia Aland at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:01 3:55 faster than 98%
SkiErg: 5:10 5:12 faster than 54%
Run 2: 3:27 4:18 faster than 95%
Sled push: 2:52 2:56 faster than 55%
Run 3: 3:32 4:30 faster than 97%
Sled pull: 4:23 4:56 faster than 71%
Run 4: 3:37 4:36 faster than 95%
Burpee broad jump: 5:23 6:40 faster than 79%
Run 5: 3:34 4:43 faster than 97%
Row: 5:12 5:27 faster than 74%
Run 6: 3:32 4:39 faster than 98%
Farmers carry: 2:12 2:23 faster than 66%
Run 7: 3:33 4:42 faster than 98%
Sandbag lunges: 3:42 5:08 faster than 94%
Run 8: 5:09 6:48 faster than 96%
Wall balls: 4:46 6:38 faster than 90%
Roxzone: 10:59 15:52 faster than 99%
Runs (8 km) 29:22 38:16 faster than 97%
Stations (8) 33:40
Finish 1:13:56 1:35:08 89th of 2,614 · faster than 96%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Open Women, 40-44 1:14:39 89th of 1,146; 11th of 150 aged 40-44 36:54 33:37 4:12 Runs 36:54 · Stations 33:37 · Roxzone 4:12

89th of 1,146 Open Women (faster than 92%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (1:39), most lost on sled pull (0:51). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:57 more).

Julia Aland at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:31 4:25 faster than 94%
SkiErg: 5:02 5:12 faster than 66%
Run 2: 4:38 5:55 faster than 95%
Sled push: 2:30 2:41 faster than 63%
Run 3: 4:52 6:09 faster than 94%
Sled pull: 5:00 4:59 faster than 49%
Run 4: 4:53 6:08 faster than 94%
Burpee broad jump: 5:27 6:25 faster than 72%
Run 5: 4:55 6:17 faster than 94%
Row: 5:17 5:29 faster than 69%
Run 6: 4:59 6:09 faster than 92%
Farmers carry: 2:09 2:04 faster than 42%
Run 7: 4:54 6:09 faster than 94%
Sandbag lunges: 3:30 4:52 faster than 93%
Run 8: 4:15 5:19 faster than 91%
Wall balls: 4:42 6:13 faster than 86%
Roxzone: 4:12 6:17 faster than 97%
Runs (8 km) 36:54 46:42 faster than 94%
Stations (8) 33:37
Finish 1:14:39 1:31:43 89th of 1,146 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sven Jungblut 1:13:38 401st of 1,199; 16th of 63 aged 45-49 38:58 30:05 4:39 Runs 38:58 · Stations 30:05 · Roxzone 4:39

401st of 1,199 Doubles Mixed (faster than 66%). Against the 36 who finished around 1:14:09: most time gained on the eight runs (3:25), most lost on sled pull (1:19). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 1:03 more).

Julia Aland at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:18 4:22 faster than 93%
SkiErg: 4:24 4:13 faster than 28%
Run 2: 7:58 5:44 faster than 4%
Sled push: 2:07 2:02 faster than 42%
Run 3: 4:48 5:59 faster than 88%
Sled pull: 4:31 3:23 faster than 7%
Run 4: 4:45 5:59 faster than 89%
Burpee broad jump: 3:48 3:28 faster than 35%
Run 5: 4:45 6:04 faster than 90%
Row: 4:57 4:43 faster than 29%
Run 6: 4:42 5:58 faster than 89%
Farmers carry: 1:44 1:37 faster than 35%
Run 7: 4:52 6:02 faster than 87%
Sandbag lunges: 4:21 3:45 faster than 28%
Run 8: 3:54 4:58 faster than 89%
Wall balls: 4:13 4:12 faster than 49%
Roxzone: 4:39 5:27 faster than 74%
Runs (8 km) 38:58 45:36 faster than 79%
Stations (8) 30:05
Finish 1:13:38 1:18:49 401st of 1,199 · faster than 66%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 45-49, with Sven Jungblut 1:12:03 178th of 961; 5th of 42 aged 45-49 37:28 30:46 3:54 Runs 37:28 · Stations 30:46 · Roxzone 3:54

178th of 961 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:12:33: most time gained on the eight runs (4:04), most lost on sled pull (1:03). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:49 more).

Julia Aland at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 4:59 6:14 faster than 92%
SkiErg: 4:42 4:19 faster than 12%
Run 2: 4:31 5:29 faster than 88%
Sled push: 2:36 2:11 faster than 18%
Run 3: 4:37 5:48 faster than 92%
Sled pull: 4:23 3:37 faster than 16%
Run 4: 4:36 5:54 faster than 93%
Burpee broad jump: 4:05 3:30 faster than 26%
Run 5: 4:39 5:58 faster than 93%
Row: 4:59 4:38 faster than 16%
Run 6: 4:35 5:51 faster than 94%
Farmers carry: 1:38 1:42 faster than 60%
Run 7: 4:39 5:51 faster than 93%
Sandbag lunges: 4:18 3:44 faster than 27%
Run 8: 4:55 6:14 faster than 92%
Wall balls: 4:05 4:23 faster than 70%
Roxzone: 3:54 5:42 faster than 91%
Runs (8 km) 37:28 47:39 faster than 93%
Stations (8) 30:46
Finish 1:12:03 1:22:03 178th of 961 · faster than 81%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Open Women, 40-44 1:22:57 239th of 1,071; 30th of 117 aged 40-44 36:50 38:54 7:17 Runs 36:50 · Stations 38:54 · Roxzone 7:17

239th of 1,071 Open Women (faster than 77%). Against the 32 who finished around 1:22:16: most time gained on the eight runs (3:35), most lost on farmers carry (1:48). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).

Julia Aland at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 3:59 4:42 faster than 86%
SkiErg: 5:21 5:09 faster than 28%
Run 2: 4:29 5:29 faster than 92%
Sled push: 3:37 3:10 faster than 27%
Run 3: 4:37 5:44 faster than 94%
Sled pull: 5:44 5:24 faster than 38%
Run 4: 4:44 5:45 faster than 91%
Burpee broad jump: 5:21 6:28 faster than 75%
Run 5: 4:44 6:00 faster than 95%
Row: 5:22 5:18 faster than 44%
Run 6: 4:36 5:48 faster than 95%
Farmers carry: 3:53 2:08 faster than 1%
Run 7: 4:40 5:45 faster than 93%
Sandbag lunges: 4:19 4:48 faster than 68%
Run 8: 5:05 6:21 faster than 92%
Wall balls: 5:17 6:29 faster than 78%
Roxzone: 7:17 7:33 faster than 56%
Runs (8 km) 36:50 45:38 faster than 94%
Stations (8) 38:54
Finish 1:22:57 1:32:36 239th of 1,071 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sven Jungblut 1:22:09 739th of 1,468; 29th of 66 aged 45-49 38:00 33:03 11:11 Runs 38:00 · Stations 33:03 · Roxzone 11:11

739th of 1,468 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:03: most time gained on the eight runs (7:16), most lost on the roxzone (4:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:58 more).

Julia Aland at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:55 4:43 faster than 84%
SkiErg: 4:34 4:14 faster than 14%
Run 2: 4:41 5:27 faster than 81%
Sled push: 2:50 2:36 faster than 32%
Run 3: 5:17 5:44 faster than 67%
Sled pull: 5:00 3:57 faster than 10%
Run 4: 4:43 5:44 faster than 87%
Burpee broad jump: 4:19 3:27 faster than 18%
Run 5: 4:38 5:53 faster than 92%
Row: 4:58 4:39 faster than 19%
Run 6: 4:49 5:47 faster than 86%
Farmers carry: 1:35 1:45 faster than 77%
Run 7: 4:56 5:45 faster than 82%
Sandbag lunges: 4:55 3:48 faster than 13%
Run 8: 5:04 6:11 faster than 86%
Wall balls: 4:52 4:28 faster than 32%
Roxzone: 11:11 7:00 faster than 3%
Runs (8 km) 38:00 45:18 faster than 85%
Stations (8) 33:03
Finish 1:22:09 1:22:03 739th of 1,468 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Julia has done each station

Part Best Race Typical
SkiErg 5:02 Warsaw 2026 · best of 6 5:16
Sled push 2:30 Warsaw 2026 · best of 6 2:55
Sled pull 4:01 Hamburg Nov Hamb · best of 6 5:47
Burpee broad jump 4:57 Hamburg Nov Hamb · best of 6 6:46
Row 5:08 Berlin 2026 · best of 6 5:31
Farmers carry 1:57 Hamburg Nov Hamb · best of 6 2:19
Sandbag lunges 3:30 Warsaw 2026 · best of 6 5:13
Wall balls 4:03 Berlin 2026 · best of 6 6:43
Runs (8 km) 29:22 Berlin 2026 · best of 6 46:44
Roxzone 4:12 Warsaw 2026 · best of 6 7:57
How to read

Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg Nov Hamb, against 1,604 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Juliaedge = faster than everyone, centre = slowest

This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 46%).

See the numbers
Part Julia: faster than
Ski 46%
Push 56%
Pull 88%
BBJ 85%
Row 46%
Carry 81%
Lunges 89%
Wall balls 95%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 56%
Sled pull faster than 88%
Burpee broad jump faster than 85%
Row faster than 46%
Farmers carry faster than 81%
Sandbag lunges faster than 89%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:04 faster
Sled pull 1:00 faster
Burpee broad jump 1:29 faster
Row 0:04 slower
Farmers carry 0:17 faster
Sandbag lunges 1:18 faster
Wall balls 2:29 faster
Roxzone 2:28 faster
Runs (8 km) 12:25 faster

Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:25 faster); weakest: Row (0:04 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:11:50
3:505:094:192:574:324:014:334:574:275:234:311:574:313:514:014:184:43
Typical Open Women1:32:52
5:145:065:453:015:595:016:006:266:125:196:042:146:035:095:216:477:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 34:44 running, 32:33 at the stations and 4:43 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Julia Typical Open Women
Run 1 3:50 5:14
SkiErg 5:09 5:06
Run 2 4:19 5:45
Sled push 2:57 3:01
Run 3 4:32 5:59
Sled pull 4:01 5:01
Run 4 4:33 6:00
Burpee broad jump 4:57 6:26
Run 5 4:27 6:12
Row 5:23 5:19
Run 6 4:31 6:04
Farmers carry 1:57 2:14
Run 7 4:31 6:03
Sandbag lunges 3:51 5:09
Run 8 4:01 5:21
Wall balls 4:18 6:47
Roxzone 4:43 7:11
Finish 1:11:50 1:35:04

The race in order, left to right. A wider block than the one below is slower than typical.

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