RSA Judy Lain
2 HYROX results over 2 seasons. Best Open Women time 1:40:53 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Women · 50-54 | 1:40:53 | top 46% 194/426 | 51:59 | 40:55 | 8:05 | splitsSkiErg5:41Sled push3:01Sled pull5:27Burpee broad jump6:03Row6:07Farmers carry1:59Sandbag lunges5:05Wall balls7:32Run 14:34Run 26:23Run 36:32Run 46:29Run 56:47Run 66:39Run 76:49Run 87:50Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 50-54 | 1:48:15 | 117th of 147 | 54:25 | 44:38 | 9:16 | splitsSkiErg5:29Sled push2:42Sled pull6:18Burpee broad jump7:26Row6:21Farmers carry2:13Sandbag lunges6:29Wall balls7:40Run 18:20Run 25:44Run 36:33Run 46:30Run 56:41Run 66:31Run 76:33Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
