RSA Judy Lain
2 HYROX races over 2 seasons. Best Open Women time: 1:40:53 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judy Lain at each race, oldest on the left; lower is faster.The best was 1:40:53 at Cape Town (Aug 2026); Judy Lain was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:48:15 |
| Cape Town | Aug 2026 | Open Women | 1:40:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
194th of 426 Open Women (faster than 54%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 47% |
| SkiErg: | 5:41 | 5:17 | faster than 24% |
| Run 2: | 6:23 | 6:17 | faster than 47% |
| Sled push: | 3:01 | 2:42 | faster than 31% |
| Run 3: | 6:32 | 6:43 | faster than 54% |
| Sled pull: | 5:27 | 5:50 | faster than 63% |
| Run 4: | 6:29 | 6:43 | faster than 56% |
| Burpee broad jump: | 6:03 | 7:26 | faster than 72% |
| Run 5: | 6:47 | 6:50 | faster than 52% |
| Row: | 6:07 | 5:34 | faster than 22% |
| Run 6: | 6:39 | 6:43 | faster than 51% |
| Farmers carry: | 1:59 | 2:22 | faster than 84% |
| Run 7: | 6:49 | 6:45 | faster than 48% |
| Sandbag lunges: | 5:05 | 5:36 | faster than 63% |
| Run 8: | 7:50 | 7:05 | faster than 37% |
| Wall balls: | 7:32 | 7:28 | faster than 48% |
| Roxzone: | 8:05 | 6:57 | faster than 31% |
| Runs (8 km) | 51:59 | 51:54 | faster than 49% |
| Stations (8) | 40:55 | ||
| Finish | 1:40:53 | 1:42:36 | 194th of 426 · faster than 54% |
117th of 147 Open Women (faster than 20%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 5:24 | faster than 0% |
| SkiErg: | 5:29 | 4:59 | faster than 12% |
| Run 2: | 5:44 | 5:27 | faster than 34% |
| Sled push: | 2:42 | 2:13 | faster than 15% |
| Run 3: | 6:33 | 5:42 | faster than 20% |
| Sled pull: | 6:18 | 6:02 | faster than 43% |
| Run 4: | 6:30 | 5:49 | faster than 26% |
| Burpee broad jump: | 7:26 | 7:08 | faster than 42% |
| Run 5: | 6:41 | 6:02 | faster than 30% |
| Row: | 6:21 | 5:24 | faster than 7% |
| Run 6: | 6:31 | 5:49 | faster than 30% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 6:33 | 5:43 | faster than 21% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 19% |
| Run 8: | 7:35 | 6:15 | faster than 21% |
| Wall balls: | 7:40 | 6:33 | faster than 32% |
| Roxzone: | 9:16 | 7:00 | faster than 16% |
| Runs (8 km) | 54:25 | 46:30 | faster than 14% |
| Stations (8) | 44:38 | ||
| Finish | 1:48:15 | 1:32:51 | 117th of 147 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Judy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 2:42 | Cape Town 2024 · best of 2 | 2:55 |
| Sled pull | 5:27 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 6:07 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 7:32 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:59 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 8:05 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Judy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Judy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Judy: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 64% |
| BBJ | 73% |
| Row | 22% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 48% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judy beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judy: 52:02 running, 40:55 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Judy | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:33 |
| SkiErg | 5:41 | 5:17 |
| Run 2 | 6:23 | 6:17 |
| Sled push | 3:01 | 2:42 |
| Run 3 | 6:32 | 6:43 |
| Sled pull | 5:27 | 5:50 |
| Run 4 | 6:29 | 6:43 |
| Burpee broad jump | 6:03 | 7:26 |
| Run 5 | 6:47 | 6:50 |
| Row | 6:07 | 5:34 |
| Run 6 | 6:39 | 6:43 |
| Farmers carry | 1:59 | 2:22 |
| Run 7 | 6:49 | 6:45 |
| Sandbag lunges | 5:05 | 5:36 |
| Run 8 | 7:50 | 7:05 |
| Wall balls | 7:32 | 7:28 |
| Roxzone | 8:05 | 6:57 |
| Finish | 1:40:53 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
