NED Judith Kuipers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
600th of 1,245 Open Women (faster than 51%). Against the 37 who finished around 1:34:46: most time gained on the eight runs (2:39), most lost on the roxzone (1:22). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 55% |
| SkiErg: | 4:47 | 5:05 | faster than 85% |
| Run 2: | 5:12 | 5:30 | faster than 62% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 5:19 | 5:42 | faster than 67% |
| Sled pull: | 5:40 | 5:05 | faster than 31% |
| Run 4: | 5:23 | 5:45 | faster than 66% |
| Burpee broad jump: | 6:50 | 7:05 | faster than 54% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 4:58 | 5:23 | faster than 88% |
| Run 6: | 5:27 | 5:44 | faster than 64% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:35 | 5:46 | faster than 59% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 26% |
| Run 8: | 5:59 | 6:23 | faster than 65% |
| Wall balls: | 7:27 | 6:41 | faster than 37% |
| Roxzone: | 10:11 | 9:10 | faster than 34% |
| Runs (8 km) | 43:40 | 46:02 | faster than 63% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:04 | 1:34:46 | 600th of 1,245 · faster than 51% |
202nd of 886 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:11 | faster than 70% |
| SkiErg: | 4:31 | 4:47 | faster than 83% |
| Run 2: | 5:14 | 5:42 | faster than 74% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 5:21 | 5:57 | faster than 79% |
| Sled pull: | 4:01 | 4:21 | faster than 70% |
| Run 4: | 5:22 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:26 | 4:11 | faster than 82% |
| Run 5: | 5:42 | 6:09 | faster than 71% |
| Row: | 4:55 | 5:09 | faster than 77% |
| Run 6: | 5:44 | 6:05 | faster than 67% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:40 | 6:04 | faster than 68% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 71% |
| Run 8: | 5:49 | 6:09 | faster than 64% |
| Wall balls: | 4:21 | 4:25 | faster than 55% |
| Roxzone: | 6:54 | 7:37 | faster than 69% |
| Runs (8 km) | 44:30 | 48:27 | faster than 74% |
| Stations (8) | 27:51 | ||
| Finish | 1:19:10 | 1:26:53 | 202nd of 886 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Tousalwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Judith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Judith: faster than |
|---|---|
| Ski | 86% |
| Push | 63% |
| Pull | 32% |
| BBJ | 54% |
| Row | 89% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judith beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judith: 43:43 running, 40:18 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Judith | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:16 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:12 | 5:30 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 5:19 | 5:42 |
| Sled pull | 5:40 | 5:05 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 6:50 | 7:05 |
| Run 5 | 5:38 | 5:54 |
| Row | 4:58 | 5:23 |
| Run 6 | 5:27 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:35 | 5:46 |
| Sandbag lunges | 5:53 | 4:56 |
| Run 8 | 5:59 | 6:23 |
| Wall balls | 7:27 | 6:41 |
| Roxzone | 10:11 | 9:10 |
| Finish | 1:34:04 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
