Athlete · Open Women · 25-29 ·

CAN

Judie Shang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (London ExCeL 2025) · Doubles Mixed 1:38:17 (Cardiff 2025).

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1:29:00 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · London ExCeL 2025 1279th of 2,921 Open Women finishers there

1:29:00 latest race · London ExCeL 2025 first Open Women race Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:00London ExCeL 2025 · 1 race Doubles Mixed1:38:17Cardiff 2025 · 1 race · with Mitchell Dowding

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:29:00	top 44% 1279/2,921	33:51*	41:58*	13:15	splits SkiErg5:41Sled push3:17Sled pull5:13Burpee broad jump7:09Row5:31Farmers carry1:42Sandbag lunges4:23Wall balls9:02Run 13:23Run 24:08Run 34:06Run 44:02Run 54:06Run 64:09Run 74:05Run 85:57Full report for this race →
Cardiff 2025 31 May 2025team: Judie Shang, Mitchell Dowdingwhat the whole field did →	Doubles Mixed · team U29	1:38:17	695th of 738	53:05	35:41	9:31	splits SkiErg4:47Sled push1:43Sled pull4:51Burpee broad jump4:48Row5:26Farmers carry1:33Sandbag lunges4:36Wall balls7:57Run 15:57Run 25:48Run 36:16Run 46:37Run 56:53Run 67:37Run 76:37Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 20%

Sled pull faster than 63%

Burpee broad jump faster than 42%

Row faster than 56%

Farmers carry faster than 94%

Sandbag lunges faster than 72%

Wall balls faster than 22%

Roxzone faster than 49%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 0:21 faster

Burpee broad jump 0:26 slower

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:39 faster

Wall balls 2:13 slower

Roxzone 0:05 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judie against the typical Open Women finisher

Judie1:29:00

3:235:414:083:174:065:134:027:094:065:314:091:424:054:235:579:0213:15

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown