Athlete · Open Women · 45-49 ·

GBR

Jude Sims

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:13 (Berlin 2025) · Doubles Mixed 1:17:16 (Málaga 2026) · Doubles Women 1:26:06 (Birmingham 2024).

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1:32:13 Open Women time · Berlin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

906th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:17:16 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with David Rowlands

SkiErg strongest segment · Berlin 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:13Berlin 2025 · 1 race Doubles Mixed1:17:16Málaga 2026 · 1 race · with David Rowlands Doubles Women1:26:06Birmingham 2024 · 1 race · with Anna Davies

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: David Rowlands, Jude Simswhat the whole field did →	Doubles Mixed · team 45-49	1:17:16	top 46% 787/1,720	44:00	27:29	5:51	splits SkiErg4:04Sled push2:21Sled pull3:16Burpee broad jump3:46Row4:32Farmers carry1:43Sandbag lunges3:38Wall balls4:09Run 15:08Run 25:20Run 35:22Run 45:25Run 55:44Run 65:49Run 75:53Run 85:24Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:32:13	906th of 1,373	41:25	40:23	10:31	splits SkiErg4:54Sled push3:09Sled pull5:33Burpee broad jump6:19Row5:25Farmers carry2:00Sandbag lunges6:17Wall balls6:46Run 14:03Run 24:47Run 35:02Run 45:04Run 55:21Run 65:09Run 75:16Run 86:46Full report for this race →
Birmingham 2024 27 Oct 2024team: Jude Sims, Anna Davieswhat the whole field did →	Doubles Women · team 30-39	1:26:06	740th of 1,370	48:11	30:06	7:54	splits SkiErg4:32Sled push1:44Sled pull3:56Burpee broad jump4:27Row5:07Farmers carry1:53Sandbag lunges4:01Wall balls4:26Run 16:36Run 25:37Run 35:51Run 45:54Run 56:09Run 65:57Run 75:57Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 20%

Sled pull faster than 32%

Burpee broad jump faster than 49%

Row faster than 33%

Farmers carry faster than 69%

Sandbag lunges faster than 14%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:27 slower

Sled pull 0:31 slower

Burpee broad jump 0:02 slower

Row 0:11 slower

Farmers carry 0:09 faster

Sandbag lunges 1:24 slower

Wall balls 0:55 slower

Roxzone 1:20 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jude against the typical Open Women finisher

Jude1:32:13

4:034:544:473:095:025:335:046:195:215:255:092:005:166:176:466:4610:31

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown