IRL Jude Hans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jude Hans at each race, oldest on the left; lower is faster.The best was 1:08:00 at Dublin (Nov 2024); Jude Hans was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:00 |
| Dublin | Nov 2025 | Open Men | 1:09:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
126th of 2,163 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 93% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:13 | 5:34 | faster than 95% |
| Sled push: | 1:56 | 2:08 | faster than 72% |
| Run 3: | 4:28 | 5:50 | faster than 95% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:27 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 71% |
| Run 5: | 4:26 | 6:00 | faster than 96% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 4:26 | 5:58 | faster than 96% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 4:32 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 84% |
| Run 8: | 5:00 | 6:41 | faster than 96% |
| Wall balls: | 4:19 | 4:50 | faster than 74% |
| Roxzone: | 3:27 | 5:10 | faster than 92% |
| Runs (8 km) | 35:56 | 47:51 | faster than 95% |
| Stations (8) | 25:47 | ||
| Finish | 1:05:04 | 1:23:17 | 126th of 2,163 · faster than 94% |
373rd of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on burpee broad jump (1:03), most lost on wall balls (2:17). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:04 | 4:28 | faster than 97% |
| Run 2: | 4:25 | 5:08 | faster than 88% |
| Sled push: | 2:04 | 2:35 | faster than 89% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:10 | 5:25 | faster than 97% |
| Run 5: | 4:41 | 5:42 | faster than 92% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:02 | 5:34 | faster than 75% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 3:30 | 4:03 | faster than 81% |
| Wall balls: | 7:50 | 7:19 | faster than 41% |
| Roxzone: | 3:56 | 4:37 | faster than 72% |
| Runs (8 km) | 34:26 | 40:21 | faster than 87% |
| Stations (8) | 31:40 | ||
| Finish | 1:09:59 | 1:22:02 | 373rd of 2,325 · faster than 83% |
106th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on the eight runs (0:14), most lost on the roxzone (0:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:33 | 5:11 | faster than 89% |
| Sled push: | 2:03 | 2:42 | faster than 92% |
| Run 3: | 4:49 | 5:43 | faster than 91% |
| Sled pull: | 3:54 | 4:39 | faster than 80% |
| Run 4: | 4:37 | 5:45 | faster than 95% |
| Burpee broad jump: | 4:04 | 5:51 | faster than 89% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:47 | 5:49 | faster than 93% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 3:34 | 4:21 | faster than 88% |
| Wall balls: | 4:48 | 6:40 | faster than 89% |
| Roxzone: | 4:10 | 5:07 | faster than 81% |
| Runs (8 km) | 34:33 | 42:03 | faster than 94% |
| Stations (8) | 29:22 | ||
| Finish | 1:08:00 | 1:24:03 | 106th of 1,766 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jude has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:54 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:48 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:26 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:56 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jude's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie Hans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Jude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 79%).
See the numbers
| Part | Jude: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 81% |
| BBJ | 90% |
| Row | 81% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jude beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jude's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jude against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jude: 34:38 running, 29:22 at the stations and 4:10 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jude | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:09 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 2:03 | 2:42 |
| Run 3 | 4:49 | 5:43 |
| Sled pull | 3:54 | 4:39 |
| Run 4 | 4:37 | 5:45 |
| Burpee broad jump | 4:04 | 5:51 |
| Run 5 | 4:54 | 5:59 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:47 | 5:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:46 | 5:48 |
| Sandbag lunges | 4:11 | 5:03 |
| Run 8 | 3:34 | 4:21 |
| Wall balls | 4:48 | 6:40 |
| Roxzone | 4:10 | 5:07 |
| Finish | 1:08:00 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
