Athlete · Open Men · 40-44 ·

IRL

Jude Hans

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:00 (Dublin 2024) · Doubles Mixed 1:05:04 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:00 best Open Men time · Dublin 2024 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Dublin 2024 106th of 1,766 Open Men finishers there

1:05:04 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Marie Hans

Runs (8 km) strongest segment · Dublin 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:00Dublin 2024 · 2 races Doubles Mixed1:05:04Glasgow 2026 · 1 race · with Marie Hans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:08:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Marie Hans, Jude Hanswhat the whole field did →	Doubles Mixed · team 40-44	1:05:04	top 6% 125/2,159	35:56	25:47	3:27	splits SkiErg4:03Sled push1:56Sled pull2:52Burpee broad jump3:09Row4:30Farmers carry1:41Sandbag lunges3:17Wall balls4:19Run 14:28Run 24:13Run 34:28Run 44:27Run 54:26Run 64:26Run 74:32Run 85:00Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:09:59	top 16% 372/2,325	34:26	31:40	3:56	splits SkiErg4:04Sled push2:04Sled pull4:00Burpee broad jump3:10Row4:30Farmers carry1:33Sandbag lunges4:29Wall balls7:50Run 12:34Run 24:25Run 34:50Run 44:38Run 54:41Run 65:02Run 74:49Run 83:30Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:08:00	top 7% 106/1,766	34:33	29:22	4:10	splits SkiErg4:06Sled push2:03Sled pull3:54Burpee broad jump4:04Row4:32Farmers carry1:44Sandbag lunges4:11Wall balls4:48Run 12:37Run 24:33Run 34:49Run 44:37Run 54:54Run 64:47Run 74:46Run 83:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 92%

Sled pull faster than 81%

Burpee broad jump faster than 90%

Row faster than 81%

Farmers carry faster than 83%

Sandbag lunges faster than 79%

Wall balls faster than 89%

Roxzone faster than 81%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:39 faster

Sled pull 0:45 faster

Burpee broad jump 1:47 faster

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 0:52 faster

Wall balls 1:52 faster

Roxzone 0:57 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jude against the typical Open Men finisher

Jude1:08:00

2:374:064:332:034:493:544:374:044:544:324:471:444:464:113:344:484:10

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown