PHI Jude del Monte
2 HYROX races over 2 seasons. Best Open Women time: 1:31:53 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jude del Monte at each race, oldest on the left; lower is faster.The best was 1:31:53 at Abu Dhabi (Jul 2025); Jude del Monte was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:33:17 |
| Abu Dhabi | Jul 2025 | Open Women | 1:31:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
137th of 309 Open Women (faster than 55%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 55% |
| SkiErg: | 5:34 | 5:12 | faster than 22% |
| Run 2: | 5:16 | 5:19 | faster than 52% |
| Sled push: | 3:37 | 2:58 | faster than 18% |
| Run 3: | 5:22 | 5:41 | faster than 63% |
| Sled pull: | 6:17 | 5:55 | faster than 41% |
| Run 4: | 5:22 | 5:41 | faster than 63% |
| Burpee broad jump: | 5:42 | 6:23 | faster than 64% |
| Run 5: | 5:27 | 5:46 | faster than 63% |
| Row: | 5:36 | 5:22 | faster than 30% |
| Run 6: | 5:21 | 5:41 | faster than 64% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 5:19 | 5:39 | faster than 66% |
| Sandbag lunges: | 6:08 | 5:28 | faster than 33% |
| Run 8: | 6:02 | 6:26 | faster than 60% |
| Wall balls: | 5:52 | 6:18 | faster than 62% |
| Roxzone: | 7:16 | 7:09 | faster than 46% |
| Runs (8 km) | 43:47 | 46:10 | faster than 62% |
| Stations (8) | 40:55 | ||
| Finish | 1:31:53 | 1:33:22 | 137th of 309 · faster than 55% |
127th of 240 Open Women (faster than 47%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 41% |
| SkiErg: | 5:55 | 5:12 | faster than 11% |
| Run 2: | 5:47 | 5:26 | faster than 41% |
| Sled push: | 3:01 | 2:22 | faster than 15% |
| Run 3: | 5:51 | 5:45 | faster than 47% |
| Sled pull: | 5:43 | 5:21 | faster than 38% |
| Run 4: | 5:59 | 5:49 | faster than 45% |
| Burpee broad jump: | 4:47 | 6:35 | faster than 88% |
| Run 5: | 6:00 | 6:00 | faster than 51% |
| Row: | 5:38 | 5:24 | faster than 34% |
| Run 6: | 5:57 | 5:52 | faster than 47% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:59 | 5:49 | faster than 43% |
| Sandbag lunges: | 5:31 | 5:26 | faster than 47% |
| Run 8: | 6:49 | 6:45 | faster than 48% |
| Wall balls: | 6:28 | 5:35 | faster than 35% |
| Roxzone: | 7:14 | 6:36 | faster than 40% |
| Runs (8 km) | 46:57 | 46:18 | faster than 47% |
| Stations (8) | 39:10 | ||
| Finish | 1:33:17 | 1:32:32 | 127th of 240 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jude has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 3:01 | Sharjah 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Sharjah 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Sharjah 2025 · best of 2 | 6:46 |
| Row | 5:36 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Sharjah 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Sharjah 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:47 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 7:14 | Sharjah 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jude's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Jude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jude: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 42% |
| BBJ | 65% |
| Row | 30% |
| Carry | 61% |
| Lunges | 34% |
| Wall balls | 63% |
| Roxzone | 46% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jude beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jude's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jude against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jude: 43:50 running, 40:55 at the stations and 7:16 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Jude | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:48 |
| SkiErg | 5:34 | 5:12 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 3:37 | 2:58 |
| Run 3 | 5:22 | 5:41 |
| Sled pull | 6:17 | 5:55 |
| Run 4 | 5:22 | 5:41 |
| Burpee broad jump | 5:42 | 6:23 |
| Run 5 | 5:27 | 5:46 |
| Row | 5:36 | 5:22 |
| Run 6 | 5:21 | 5:41 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:19 | 5:39 |
| Sandbag lunges | 6:08 | 5:28 |
| Run 8 | 6:02 | 6:26 |
| Wall balls | 5:52 | 6:18 |
| Roxzone | 7:16 | 7:09 |
| Finish | 1:31:53 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
