Athlete · Open Women · 30-34 ·

IRL

Juanita Woodlock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:43 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:28:42 (Málaga 2026).

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1:41:43 Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women: each has its own best below

442nd of 508 Open Women place · London Olympia (EMEA Championship) 2026 among Open Women finishers there

1:28:42 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Sophie Doyle

Sled push strongest segment · London Olympia (EMEA Championship) 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:43London Olympia (EMEA Championship) 2026 · 1 race Doubles Women1:28:42Málaga 2026 · 2 races · with Sophie Doyle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:28:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Juanita Woodlock, Sophie Doylewhat the whole field did →	Doubles Women · team 30-34	1:28:42	960th of 1,468	50:57	28:48	9:02	splits SkiErg4:20Sled push1:38Sled pull3:36Burpee broad jump4:50Row5:11Farmers carry1:33Sandbag lunges3:26Wall balls4:14Run 15:37Run 25:42Run 36:10Run 46:29Run 56:48Run 66:44Run 76:44Run 86:47Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:41:43	442nd of 508	52:18	40:19	9:10	splits SkiErg5:11Sled push2:13Sled pull4:32Burpee broad jump7:38Row5:27Farmers carry2:15Sandbag lunges5:29Wall balls7:34Run 15:28Run 25:48Run 36:04Run 46:08Run 56:24Run 66:41Run 76:31Run 89:18Full report for this race →
Dublin 2025 14 Nov 2025team: Juanita Woodlock, Sophie Doylewhat the whole field did →	Doubles Women · team 30-34	2:00:02	1490th of 1,507	1:16:54	34:53	8:19	splits SkiErg4:56Sled push1:30Sled pull4:21Burpee broad jump6:33Row5:32Farmers carry1:53Sandbag lunges4:28Wall balls5:40Run 17:24Run 29:08Run 38:56Run 49:37Run 510:15Run 611:06Run 79:27Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump faster than 15%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 2:14 slower

Row 0:19 slower

Farmers carry 0:09 slower

Sandbag lunges 1:12 slower

Wall balls 1:55 slower

Roxzone 3:50 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juanita against the typical Open Women finisher

Juanita1:41:43

5:285:115:482:136:044:326:087:386:245:276:412:156:315:299:187:349:10

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown